The topic of weight loss is relevant for most women. Diets and sports activities, swimming pool, sauna - all this requires a lot of time, as well as financial costs. When the time limit is very limited, fat burning wraps at home come to the rescue. Judging by the reviews, the effectiveness of such events can be amazing. According to the girls who have tested this method, body wraps can remove toxins, rejuvenate and tighten the skin, improve its color and smooth the surface, get rid of cellulite and stretch marks. Today we will consider the most effective wrapping options, since today there are a lot of them.
How effective are wraps
This question is best addressed to nutritionists. Fat burning wraps at home, in their opinion, is one of the most effective cosmetic procedures, it can also be called the oldest. Its popularity (from ancient times to the present day) is due to its simplicity, accessibility and incredible performance. Moreover, more recently, fat-burning body wraps at home were considered an ideal way only to combat cellulite. However, observing the results, cosmetologists were increasingly convinced that these procedures can significantly reduce the volume in some parts of the body, contribute to the removal of edema and the formation of a beautiful waist.
Wraps are not a panacea
And again, the experts are right: do not rely on the fact that fat-burning wraps (performed at home) will make you instantly slimmer, especially if, wrapped in film, you sit on the sofa and drink tea with sweets. To get the effect, you need to at least go in for sports and preferably review your menu. It is then that you are guaranteed a flat and neat tummy. At a minimum, you will have to increase physical activity, that is, walk more.
SPA at home, or Everything at your fingertips
Beauty salons often lure you to a reception with beautiful advertising. However, if you believe the reviews, having prepared a little, you can carry out the same procedure at home, with much lower costs. The most effective will be a course of 10-14 procedures that are performed every other day. The ideal option is to make this day unloading. For example, spend a day on kefir, green tea, or vegetable salad. Just a four-week course will give an amazing result. Of these, one day you will eat everything you want (within reason), and the second day, follow a strict diet.
Fat burning body wraps for the abdomen at home are best performed on an empty stomach, the best option is from 22:00 to 24:00. If you had dinner at 19:00, then this will be the perfect time to spend a wrap, drink green tea at the same time and go to bed.
Honey is an ideal product for health and beauty.
Indeed, it is difficult to come up with another product that would contain so many useful biologically active substances. That is why honey fat burning wraps at home are so popular . The recipes are simple and clear, their basis is always honey. If you are allergic to bee products, it is best to choose another option.
Let's get a little more into practice. You will need a few tablespoons of honey. Heat them in a steam bath and apply a thin layer on the skin. Usually processed problem areas, hips, abdomen, buttocks. Now tightly wrap yourself with cling film, then a sheet, and finally you can go under the covers.
Effective fat burning body wrap at home is possible when there is a system, so do not limit yourself to two or three procedures. In addition, honey can be varied with various essential oils: citrus, orange, grapefruit, tangerine, lemon. Just add a few drops to improve the effect of the procedure. As a result, the skin is tightened, smoothed and becomes elastic.
Number Two in the Struggle for Beauty - Algae
If you paid attention, then this component contains almost all branded fat-burning leg wraps. At home, you can repeat this experiment with minimal cost. To do this, buy seaweed at the pharmacy. Best if it is kelp. You should decide whether it will be a wrap - cold or hot. In the first case, algae is poured with cool water, in the second, its temperature is about 38 degrees. Wet plates are placed on problem areas and fixed with cling film. Be sure to wear warm clothes if you plan to move, or wrap yourself in a blanket.
Reviews are amazing: one such procedure can reduce the waist by a couple of centimeters and significantly tighten the skin. This is due to the fact that algae is rich in valuable substances and generously share them. You can do combined wraps by adding essential oils, honey, pepper or cinnamon to enhance the effect.
Everything will be in chocolate
To date, these are the most publicized fat-burning wraps (at home). Reviews confirm that their regular use allows you to achieve very good results. In addition, spending a few hours in a chocolate cloud is incredibly nice. Your skin receives nourishment and hydration, in addition, chocolate provides an anti-stress effect.
First of all, a positive result is achieved due to cocoa butter, which is contained in the delicacy in a small amount. For this reason, taking ordinary cocoa is practically useless: from it all this valuable product is squeezed to the last drop. The complex of antioxidants contained in the mentioned oil not only nourishes and moisturizes the skin, but also enhances its resistance to aging, and also improves blood circulation.
You have two options. In the first case, you will need to dissolve a chocolate in a water bath (necessarily dark chocolate, with a maximum content of cocoa beans). Cool to a warm slurry and apply to the body. Then the procedure is the same: we wrap ourselves in a film, put on warm pants - and forward to the exercise bike.
The second option is a bit cheaper. Buy cocoa butter, and in order to enjoy the smell of chocolate, add cocoa powder to it. So you will not be tormented by conscience for the translated chocolate.
Clay Wrap
This option perfectly activates metabolic processes, moisturizes and cleanses the skin. Due to the fact that clay is able to draw out toxins, the skin quickly cleanses, becomes soft and supple. Important! For this, only blue clay is used. It is diluted in warm water to a state of slurry, applied to problem areas and covered with a film. Now you need to lie under the covers for about an hour. Make yourself warm tea, it will help strengthen metabolic processes.
As you can see, there are a large number of recipes that will allow you to quickly and easily adjust your figure. Only you need to remember that each of these procedures should be performed in a course: at least 14 times, every other day. In addition, experts warn that some formulations can cause allergies, so carefully read the contraindications.