On the Internet there is a huge amount of information about such a hobby as the Rule simulator. Doctors' reviews suggest that without a deep and wide examination of the body, any activities related to physical activity cannot be started. However, many are inclined to believe that working with such a simulator may well be beneficial for healthy people.
Of course, this method will not replace anyone and under any circumstances (and if they say or write that the Rule simulator has removed a hernia of the spine, the doctorsâ reviews unanimously urge him not to believe), even he canât offer medical help . Nevertheless, the people have a very strong desire to heal by non-traditional methods. For example, a person on the Internet attaches documents from medical institutions (which is often for advertising purposes), which shows that he refused a planned spinal surgery, relying entirely on the miracle simulator "Rule". Doctors' reviews sometimes accompany such statements and explain where the positive results come from.
Wellness Stretch Marks
Many experts share the view that for wellness stretch marks this method is not only good, but also essential. What is the ancient Slavic simulator "Rule"? Reviews of doctors who monitor the training and well-being of patients note that the device itself surprises with its uniquely wise simplicity of execution and a variety of effects on the body. With its help, the spine, ligaments and joints gently corrects, strength and endurance develop, and for the prevention of many diseases this remedy is effective. After stretching, even a personâs voice changes, becomes deeper, stronger. What to say about posture and gait? In addition, everyone notes an improvement in mood, the appearance of vivacity, lightness. Not in vain the Rule simulator collects reviews in such a huge amount.
And indeed, the ancient Slavs used this method to heal not only the body, but also the soul. In our time, almost everything has changed that relates to attitudes towards life. The way of life, types of communication, even the images of body movement became different. People have become more closed, their attitude to their bodies is often ignorant (and for those who zealously follow him with the help of fitness and other modern and fashionable methods, and for those who openly waved their hands at everything related to this). And because of this attitude, people develop diseases that are not described in the annals (and there is almost everything there, to the last trifle of everyday life). Diseases appear due to the fact that a person loses harmony with life, as if it burns out from the inside and becomes indifferent to everything that happens. People who worked on stretch marks on the Rule simulator wrote amazing reviews. The effect of the classes was simply fantastic. Their attitude has changed.
Old Russian simulator
"Rule" (emphasis on the second syllable) will not correct an alcoholic or drug addict. Any deviation from moral and physical norms will certainly interfere with the simulator until a person is freed from it. And miraculously, for some, such liberation comes. The world now, at first glance, is very highly civilized, but in reality it has mastered only material technology, but with the spiritual it still does not work out. That is why our world, formed almost before omniscience, feels a certain need for other knowledge - secret, even sacred, because only with their help life can really be corrected. And there is such an opinion, which is shared by many people, that the ancient Rule simulator helps to obtain such knowledge, and with them to restore lost health, and fill the world with the light of deep peace of mind.
You just need to read the reviews of those who managed to get this way. Judging by the language, by the exceptional sincerity of the narrated accounts, these people do not lie. Of the many cities in the country, Rule practitioners write. Everyone had completed the training without fail, you simply cannot start classes on your own, since serious injuries can happen (the torture gun mounted on the same principle).
People write about the relief that is felt after the first lessons. They talk about the state of flight in which all the muscles of the body are, about the many deepest sensations that did not come after any other exercises (and almost all respondents are either athletes or bodybuilders who know their body well enough and care about it). In rare cases, these are sophisticated people or, as they say now, âhighly spiritualâ people. They write in reviews about dissolution in space during stretching, about how they felt the force pouring from space.
Comparisons: The Rule and Qigong
The sensations are varied. No wonder the ancient Slavs used a lot of exercises on the Rule simulator. Although it is unlikely they called him a simulator. This, judging by the name, was a home healer and teacher in the same guise, who could, in an incomprehensible way, correct the situation, giving joy and punishment. The main thing is not to be afraid to go beyond the framework of our modern world, leave the comfort zone, and expand the boundaries of our own feelings. Truly working practices have always come to us through the ages. The most effective body-developing systems are built on the same principles. What can unite Taoist qigong and our Old Russian "Rule"? These two practices have a lot in common. Training takes place only on the basis of a holistic understanding of the structure of the human body.
Our ancestors had this understanding, and that is why the Rule simulator was created. Training on it was tested by real fans of Buddhist psycho-practitioners and Taoist alchemy, that is, those who seriously practice qigong. All of them note that the âRuleâ does essentially the same thing: strengthens tendons, works out fascia, increases muscle strength, as well as general endurance, improves blood supply, including of the internal organs, and in the process of training influences their quality of work and gradual updating.
This is because both practices are focused on developing spinal flexibility. "RIGHT" practice holistically affects the body, as deep as qigong, working out and healing the whole body. There is a pronounced effect on the bone marrow and, in fact, the bones. Taoist masters also claim that it is the bone marrow and its energy stimulation that develop the inner strength of a person.
Is the recovery external or internal?
It can be confidently stated that the ancient Slavic simulator "Rule" works to increase the internal strength of the body. This is exactly what the supporters of external healing lack so much, those who daily load themselves with physical training, increasing and increasing the load. Although even scientists have long doubted that the aging process can be stopped in this way, many people still create and support a muscular body by lifting weights.
However, statistics tell us that not a single bodybuilding fan lives longer than an ordinary person who has never seriously engaged in sports. Nevertheless, athletes, professional bodybuilders, and today are universal idols. But what is it like? A huge amount of energy is consumed, the body is squeezed âto the skinâ, and internal organs do not receive external support, but they are spent on all this external gloss, wearing out much faster than a person who never lifts weights. 
And as a result, the internal organs cease to keep the athlete's body at the level that he needs - they simply physically can no longer. Therefore, athletes early enough refuse from further struggle. Of course, special diets and vitamins slightly slow down this process of working capacity decline, however this is not an option. There comes an age when the body is already losing the ability to quickly absorb food, and vitamins also stop working in it almost completely.
In any case, bodybuilding with his physical exercises and even coupled with the organization of proper nutrition will not allow the athlete to acquire excellent health. But the Rule simulator helps well in this. Classes in athletic exercises indirectly affect, of course, internal organs as well, however, bodybuilding cannot make this effect focused. And in this case, the exercises are rather harmful than useful, except for the inflated body. But you canât thoughtlessly use the Rule simulator. Negative reviews will probably come more often, because this is a delicate and even dangerous business.
Straighten old age
Many people already at the age of forty are groaning, getting up from a chair, and cannot effortlessly do a normal squat. They humble themselves: old age is not joy, and it has already begun. Others, after eighty, are active, they feel cheerful, their memory is clear, and their mood is good. The main thing is that they donât complain about ailments, sometimes they donât even notice them. They are interested in life, and they are not averse to changing something in it and learning something unknown. Old age also happens both internal and external. Let's try to understand its manifestations.
Aging always begins inside and manifests itself in the hardening, even "ossification" of consciousness, which loses its inherent fluidity and is filled with images from past years. I donât want to change anything anymore, rather, on the contrary - to consolidate the status quo, act less, have more rest. In this case, a person necessarily regrets that life has practically passed, and for various reasons, far from everything that was needed was done. That is, life went in vain. Immediately after these manifestations, signs of bodily aging also appear - mobility is impaired, everything is done slowly, more and more painful sensations, the body becomes lethargic and wrinkled. Is it really all over, and good spirits can not be returned? Sure you may!
The design of the Rule simulator is extremely simple, and it will certainly seem at first that it only affects joints and muscles. But this is not so. Its action is unique. The mobility of the whole body depends primarily on the flexibility of the joints and spine, as well as on the elasticity of the muscles. Before you try to find your second youth, you need to tune in to the fact that this technique will act gradually, and you need to gradually increase the load. Otherwise, after another unsuccessful training on the Rule simulator, negative reviews will replenish with one more.
The joints should be gradually unloaded, and then special exercises will improve their nutrition. Also, muscles gradually become elastic and become much stronger. But the process is not over. If the muscles become elastic, the skin also fits them more elasticly, wrinkles are smoothed. Privilent training very well strengthens tendons and develop fascia. That is why active longevity is guaranteed, and every day will be filled with the ease, energy and pleasure that freedom of movement brings.
A word about doctors
âRightâ trainers quite often hold joint meetings and trainings, where doctors are present, including manual therapists. Most of them are sure that such training does nothing but harm. Doctors are sure that with such a device they will never be left without work. Moreover, if they themselves have never tested the Old Russian simulator "Rule" on themselves, it is better not to read the reviews of doctors. And everything else presented at the trainings, for some reason, is also not taken into account by doctors, and there is a lot to explain with the presentation of the results.
I recall vividly a similar phrase constantly sounding from the lips of traumatologists regarding yoga. It is difficult to disagree with such conclusions, since both yoga and the Rule simulator are for the most part used by people who are sincerely mistaken about the methods they use. All success depends only on the competence of those who teach it, and those who do it. Two conclusions can be drawn here. Yoga is probably the best that humanity has for development and gaining health. But illiteracy not only does not help, but also destroys all useful undertakings.
And the more intense the wrong activities, the sooner problems will overtake. All these twists and bends bring exceptional benefits to one, improve posture, strengthen the back, and add flexibility to the spine. And others get an intervertebral hernia. The same thing happens with the Rule simulator. Grips (or cuffs, clamps, handrails - are called differently) are devices that reliably fix the trainer's wrists and ankles. One wrong move is enough, and you are guaranteed at least a sprain, and at the most - the bundle breaks.
Nevertheless, this simulator is effective and efficient, since it is tested by many who have received recovery. It is absolutely necessary to master the methodology of classes. Not only people who understand him go to him for strength and flexibility. The main thing is the psychophysical development, as in yoga, in qigong. It is worth seeing how smart the design of the Rule simulator is - it is an example of brilliant simplicity, and the load holds up to 500 kg. Doctors themselves who have tried the methodology of training, all speak about the beneficial effect if the trainer is experienced and familiar with the characteristics of the human body.
About contraindications
And yet, for classes on the Rule simulator, contraindications are a very long series. First of all, these are injuries, especially if the spine is involved. No trainer will ever let a pregnant woman into the simulator. And every person who comes and must and must convey to the trainer-correcter the most complete picture of their state of health and well-being at the moment. Whatever happens during an injury training session, warming up all the tendons, joints and muscles is mandatory. For this, a rather long warm-up is carried out.
No one should ever make sharp movements on the simulator - they are forbidden because they lead to injuries, sometimes very, very serious. All transitions here are performed very smoothly. And you need to constantly monitor your well-being: any instructor (nausea, dizziness, weakness, muscle cramps and the like) should immediately learn to stop the exercise. Pain during training (stretching) is unacceptable at all! After classes until the next day, all power loads must be excluded, including weight lifting, playing sports and even working in an uncomfortable position. Any alcohol a day before training is excluded.
Attention!
In the following conditions and diseases, the Rule simulator (and any rehabilitation plan simulators) is absolutely contraindicated:
- cardiovascular failure;
- cerebrovascular accident; thrombophlebitis;
- myocardial infarction; aortic or cardiac aneurysm;
- condition after a stroke or pre-stroke;
- diabetes mellitus and its complications;
- hemorrhage;
- acute infections;
- myopia;
- malignant tumor or tendency to them.
Such people are better off not starting classes on the Rule simulator. Contraindications are not over here. It is extremely undesirable to train on any simulator with heart defects, in a state of respiratory diseases, with hemorrhoids and fissures in the anus, with acute hypertension, especially in hypertensive crisis.
If any discomfort is felt before training (for example, a headache), or pressure is increased, classes should not be started. When pregnancy is more than two months, such exercises are also contraindicated. Naturally, people who are intoxicated or drugged are not allowed on the simulator. Weighing more than one hundred and fifty kilograms, a person must first undergo another treatment and you can not do it on the simulator. In no case do not turn to the "Rule" for people with spinal cord tumors, pain syndrome in diseases of the spine, its compression fractures, injuries. If there were operations on the spine - the simulator is not for these people.
Any fractures of the limbs, after which the bones are held together by iron inserts, are a contraindication, as well as recent fractures, ruptures of muscles or ligaments. Do not use the simulator if there are progressive protrusions or hernias of the intervertebral discs, there is constant pain in any vertebral region - cervical, lumbar, thoracic, sacral, in the tailbone. If a person is sick with osteoporosis, in no case should such exercises be performed. Also contraindicated are pacemakers on the heart and diagnosed epilepsy. All these are the most serious motives for refusing any kind of simulators, including such as the "Rule".
Books
The method that has developed in ancient times, which allowed our warrior ancestors to gain unprecedented endurance and amazing strength, a clear vision of the world and even in some cases superpowers, is colorfully described in fiction. For example, Sergey Trofimovich Alekseev in his Wolfâs Grip and Georgy Alekseevich Sidorov in his book âSeven Sealsâ write about the construction of the Rule simulator. In addition, there are a variety of scientific studies, training methods with practical results. All this is in online libraries, and those interested in this material will easily find it.
After carefully familiarizing yourself with the theoretical part, a person will feel much more confident when he begins to practice. He will understand how muscles are filled with elasticity, and posture is straightened. Moreover, the inner peace that has emerged will help, without fuss and with unprecedented confidence, to solve all the everyday tasks that life offers us daily, since the simulator will primarily contribute to the psychophysical development and increase of spirituality. There are four facets of a holistic approach to healing - on the physical, mental, social and spiritual levels. And each facet requires a whole complex of diverse methods and, of course, a systematic approach.
The choice of simulator
Consider the dimensions of the Rule simulator. The length is approximately 300 centimeters, the width is 200, the height is 100. The angle formed between the arms is 90 degrees, and between the legs, too. For beginners, intermediate fasteners are made (not everyone can immediately sit on the twine). Height is of great importance: the lower - the more stretching efforts, the load on the legs and arms is very high. Work with the lower back is carried out precisely from a low position. The average height of the simulator is from eighty to one hundred and twenty centimeters.
Cuffs (or clamps) are included - the most important part of the simulator, since almost everything depends on their convenience. They should be soft. They are performed either with Velcro or with "self-reset" fasteners. The material used is very different, the main thing is durable. At best, it can be genuine leather, it is hygienic. Skin substitute is not recommended, as it glides and has no durability, not reliable. Any tissue crumbles and slides, and coarse tissue damages the skin. Also included are cables and blocks.