Which of us does not dream of a beautiful, slim and fit figure? Unless those who already possess it. Among the many diets that you can find in various books, magazines and dietary guides, as well as listening to the advice of friends, you probably come across a product based on such a miraculous fat-burning soup. The recipe and its composition vary slightly depending on the source of information, but the general rules are as follows: the dish should contain a sufficient amount of vegetables, water and spices in the complete absence of meat. This vegetarian dish is offered to eat several times a day, alternating with the use of certain vegetables and fruits. The creators of this diet promise an average weight loss of three to five kilograms per week. In this article you will find a recipe for
fat-burning soup, reviews of losing weight, as well as a sample menu for 7 days, which can help you get rid of a certain amount of kilograms. But remember that any restriction in calorie intake is a strong stress for the body, and if you suffer from any chronic diseases, and simply, in order to protect yourself from possible harm to the body, it is best to consult a doctor before starting to lose weight .
Fat Burning Soup: Recipe and Cooking Technology
This dish is often called Bonn, or onion soup, and attributed to it the miraculous properties of rapid fat burning and significant weight loss in a fairly short time. In fact, it does not contain any special ingredients, its secret is extremely low calorie multiplied by your willpower. After all, few can eat vegetables alone for seven days, strictly limiting themselves in caloric intake. But those who steadfastly withstand the whole cycle of the diet, as a result will receive a built-up body, which they have long dreamed of. So, to prepare a large pot of soup you will need:
- 6 large heads of onions;
- 3-4 ripe tomatoes;
- 2 large green bell peppers;
- a large bunch of celery;
- at will - half a head of cabbage.
All of these ingredients should be finely chopped, put in a saucepan and pour plenty of cold water. After bringing to a boil and boil for about 10 minutes, then reduce the heat and cook until all the ingredients are soft enough (this will take you a maximum of 15 minutes). To taste, you can put dry herbs, black pepper and quite a bit of salt. When preparing a fat-burning soup, the recipe of which sometimes presumes the presence of a bouillon cube in order to improve taste, remember that its composition is very far from natural, so think about whether you need extra "chemistry" in your dish. Now, every time you feel like eating, eat a plate of this soup - it is good both in hot and in cold form. During the week you can also afford some other products. Which ones - read on.
Fat Burning Soup: Diet Recipe by Day of the Week
So, as a diet for losing weight, you chose the use of Bonn soup. But, as mentioned above, for seven days you can afford other products. The following is a list of what you can eat on each of the seven days of the diet:
- 1st day of the diet: we begin to eat any low-calorie fruits (watermelon, melon, apples, peaches and so on), except for bananas and grapes;
- 2nd day: in your diet should be soup and vegetables - fresh or cooked without adding oil. You can afford a little boiled or baked potato in the oven;
- 3rd day: we continue to eat soup and any vegetables (everything except starchy ones), as well as unsweetened fruits ;
- 4th day: onion soup, vegetables in any permitted form and fruits, except those that were banned on the previous days of the diet;
- 5th day: we eat soup in any quantities, as well as beef and tomatoes. 300-400 grams of meat should be boiled and non-greasy. It can be replaced with chicken (breast) without fat and skin, or steamed fish;
- 6th day: fresh soup and meat again, but with leafy vegetables. Fruits on the 5th and 6th day of the diet should not be consumed;
- 7th day: the last when we eat soup, rice (brown brown) and vegetables, as well as some fruit juice.
Attention! Using fat-burning soup for weight loss, the recipe of which you can find above, throughout the diet, it is necessary to completely exclude alcohol, sweet, flour and carbonated drinks.
Diet onion soup: the result
According to slimming reviews, in a week you can lose up to 5 kilograms of weight. You should have a good health, as the diet is not "hungry" and contains a lot of vitamins and fiber, the intestines will be cleaned, and the skin condition will improve. If you want to get a better result, then you can repeat it first, but not earlier than in a couple of days. Perhaps the fat-burning soup, the recipe of which you have carefully studied, will become your secret weapon in the fight for an excellent figure.