If you start a little from afar, what is walking? From the point of view of sports, this is one of the most affordable and productive means to maintain health and fitness. When walking, various body systems and muscle groups are involved. An important plus is that there are practically no contraindications to perform this exercise. What is buttock walking? The name itself sounds rather unusual and even funny. But! It should be noted that this lesson, having all the advantages of ordinary walking, has a number of additional advantages and features.
Buttocks walking is a universal exercise for both men and women. It has no contraindications. The only thing that during execution is to monitor the sensations in the lower back and lower abdomen. When pain appears, the exercise “walking on the buttocks” should be stopped. But these sensations should not be confused with muscle pain associated with physical activity. And another nuance - it should not be performed by women during menstruation.
To maintain women's health in gynecology
Walking on the buttocks is a simple exercise that does not require additional details, which is easy to do at home. Regular performance allows you to achieve an effect in terms of gynecological health in women. This is due to improved circulation in the pelvic area. This exercise is used to treat and prevent many pelvic diseases. In particular, we are talking about the intestines, the work of which is associated not only with digestion, but also with immunity issues. In addition to improving blood flow, muscles of the buttocks, abdomen and back are strengthened.
For the prevention and treatment of male diseases
Again, due to improved blood supply, as well as due to the strengthening of a number of muscles in the pelvic area, walking on the buttocks is effective in treating prostatitis, prostate adenoma.
This exercise is used in the treatment of hemorrhoids, enuresis, edema, etc.
To combat cellulite and give “mouth-watering” forms to the buttocks
The exercise "walking on the buttocks" is considered quite effective for pumping the gluteal muscles. Regular exercises allow you to get an elastic ass and get rid of cellulite. Many women have chosen the “buttocks walking” exercise to a range of other methods. Reviews are mostly positive.
Execution technique
- Before starting the exercise, it is recommended to do a small workout complex - warm up a little and pull the muscles.
- Sit on a firm, level surface (floor) with your legs stretched out in front of you.
- Move through the alternate movement of the buttocks.
In this case, pay attention to posture - the back should be in a strictly vertical position. For a more pronounced promotion, you can help yourself with your body and hands. To complicate matters, keep your arms closed behind your head. Do not strive for broad "steps", pay more attention to the execution technique. In order for the movements to be more rhythmic, and the gymnastics itself bring more joy, turn on fun mobile music.