Age-related changes affect the eye area in the first place. Wrinkles, dark circles, an overhanging eyelid - all this can be corrected and removed using a special set of exercises. Gymnastics for the eyelids is useful in that it not only tightens and rejuvenates the skin, but also brings muscles into tone.
When to start
Caring for the skin around the eyes and eyelids, as well as performing a set of exercises, you must start as soon as possible. Many girls at the age of 25 perform exercises that help to keep their muscles toned and get rid of premature facial wrinkles.
Usually age-related changes without performing gymnastics for the eyelids begin to appear after 30 years. Many cosmetologists claim that it is important to use an integrated approach in order to slow down these processes, which include: massage, exercises and cosmetic products. Women, in their reviews, note that gymnastics really helps to deal with problems in the eye area, as well as prolong youth and beauty.
The benefits of gymnastics
This is a set of specially designed exercises that help fight age-related changes, dark circles, swelling of the area, tighten muscles and skin, and also correct the overhanging eyelid. Thus, you can slow down the aging process and the skin will remain smooth for a long time.
The skin around the eyes is incredibly thin and can easily be injured or stretched, which leads to premature eyelid deformation. Gymnastics of the face helps to fight age-related changes in the entire skin, but the complex must include exercises that are specially designed for the delicate skin of the eyelids. Reasons that contribute to premature changes:
- dry skin type;
- lack of moisture;
- often sun exposure without protective equipment;
- neglect of gymnastics for the eyelids;
- drinking alcohol and coffee;
- lack of sleep;
- cosmetic products containing alcohol.
To get a more effective result, first of all, you need to use enough water, use creams with SPF, eliminate alcohol-containing cosmetics and regularly do gymnastics for the eyelids.
Key recommendations
When performing any exercise, it is important to follow the sequence, recommendations and rules. Women note that the result becomes noticeable after two weeks of daily training.
In order for the exercises to bring only benefit, you must follow the recommendations of professional cosmetologists:
- Gymnastics for the eyelids must be performed after a shower, when there is no makeup on the face.
- It is important to take a comfortable pose and be absolutely relaxed.
- The first few weeks, it is recommended to perform exercises in front of the mirror to see the problem areas.
- Gymnastics for the eyelids should not be interrupted and distracted, it is important to be fully focused.
- Before starting, you need to warm up the muscles, using special light exercises.
- All exercises should be done on inhalation and completely hold your breath, and then slowly exhale.
After gymnastics, you need to wash yourself, and then you can make a light massage of the eyelids with patting movements and apply a tightening or nourishing cream for the area around the eyes to consolidate the result.
Preparatory exercises
Before gymnastics for the eyelids, as in any body workout, it is necessary to warm up and prepare the muscles. Specialists have developed a set of simple preparatory exercises. If the exercises require exposure to the hands, it is worth applying a small amount of cream so as not to stretch the skin and not get additional wrinkles.
1. This exercise is performed in a sitting position with a flat back. It is necessary to open your eyes wide and blink at different speeds for 1 minute. It prepares the skin and muscles of the entire eye area.
2. Circular rotation of the eyes in a fixed position is one of the best preparatory exercises before gymnastics from the impending century. The exercise is performed for 30 seconds.
3. You should tighten your eyes shut and count to 5, and then sharply open your eyes. The number of repetitions is 10. When performing this exercise, the muscles of the face and eyebrows should be motionless.
4. With the fingertips you need to gently push on the outer corner of the eye and squint with only the lower eyelid. 5 repetitions should be performed, after which the muscles are fully prepared for the main set of exercises.
Upper eyelid exercises
With age, the upper eyelid loses its tone and elasticity, and a problem such as the "overhanging eyelid" appears. Gymnastics helps to restore the former state without much effort. The main thing is the correct and regular exercise.
These exercises are aimed at tightening the upper eyelid, smoothing the skin and eliminating problems such as the overhanging eyelid.
- Within 30 seconds with his head thrown back, you must quickly blink. When performing the exercise, the mouth is open, and breathing must be held. The head slowly returns to its original position. The exercise is repeated 3 times for 30 seconds, 10 seconds of rest.
- You need to close your eyes and put your index fingers on your upper eyelids. When resisting, you should try to open your eyes for 10 seconds. After you need to remove your fingers, open the eyelids and relax the muscles. The number of repetitions is 4. Important - do not press too hard on the eyelids with your fingers.
- The head is thrown back as far as possible. Moving only with eyes, it is necessary to consider the tip of the nose for 5 seconds. Return the head to its original position and repeat the exercise 5 times.
With the help of these exercises, muscle tone is returned and skin elasticity is increased. Gymnastics for the upper eyelid, which includes these exercises helps to get rid of the impending century. To achieve maximum results, exercises should be performed every evening for 14 days.
Tightening exercises
The muscles that are in good shape contribute to the fact that the girl’s look is always wide and wide. Experts have developed a set of exercises for all muscles in the area around the eyes, aimed at tightening and increasing skin elasticity. They are able to smooth the skin of the eyelids, get rid of facial and deep wrinkles, and also relieve tension from the eyes.
Gymnastics for the eyelids includes several effective exercises:
- The pads of the index fingers should be placed on the whiskey and gently pull the skin away from the eyes. In this position, you should open and close your eyes 10 times, resisting the strength of the fingers. You need to complete the exercise in this way: first open your eyes, then release the skin. The number of repetitions is 12.
- You need to close your eyes tightly for 5 seconds, then sharply and widely open your eyes and look into the distance for 3 seconds, and again tightly shut your eyes. The exercise is repeated 8 times. After that, you should completely relax the muscles and rest for 10 seconds, as gymnastics experts recommend for eyelid lift.
Workout completion
It is important to start and finish any training session correctly so that the exercises are beneficial and do no harm. Gymnastics for the face and eyelids contributes to an effective skin tightening and a return to muscle tone. To consolidate the result, you need to perform one simple exercise: the palms are heated among themselves and, as it were, are applied to closed eyes, but do not touch the skin.
Thus, the muscles relax, but retain the tone that gymnastics gives them. For eyelids and eye health, an important rule for completing gymnastics is rest for 10 seconds. With it, unnecessary stress will go away and there will be no discomfort. Especially this rule must be observed by beginners.
Reviews
A large number of women in their reviews write that after the first days of gymnastics, the skin looks smoothed and toned. Muscle tone appears, improvements are manifested in the absence of bags and puffiness under the eyes. After two weeks of regular training, facial wrinkles are smoothed out, and after a month - deep age wrinkles.
According to the female representatives, the exercises relieve tension from the eyes and the feeling of discomfort passes. The skin really transforms - it is elastic, smooth, dark circles and wrinkles disappear. To achieve the best result, women recommend drinking enough water and applying a nourishing cream after exercise.
Conclusion
Gymnastics for the eyelids in combination with massage and cosmetics can preserve the youth and beauty of the skin around the eyes. For this, it is necessary to regularly and correctly perform special exercises that are aimed at maintaining muscle tone, smoothing wrinkles and relieve puffiness and dark circles.