If you decide to seriously take up your body and enroll in a gym, Irkutsk and its sports clubs are ready to give you such an opportunity. In this article, we will try to consider in more detail and specifically find out what some of the simulators of the city are.
What are the benefits of exercising in the gym?
First, let's try to figure out what purpose people go to such an institution.
Usually they attend a gym (Irkutsk is no exception) in order to maintain their physical health, improve their emotional state, gain muscle mass or lose extra pounds.
The mission of the gym is to target various muscle groups. Classes allow people to strengthen the cardiovascular system, improve their shape, increase stamina, and also bring muscle to tone. In addition, physical education can be called an effective way to deal with reduced immunity, bad habits and a sedentary lifestyle.
Not without reason in the past, practically in all labor collectives, work gymnastics was mandatory during working hours, now the gym has become its alternative.
Irkutsk and its training halls
There are about 110 organizations in the city, among which there is a gym. Basically, these are various fitness clubs and sports centers, ready to offer their customers quality service, spacious rooms equipped with new modern fitness equipment, individual instructors.
Among the most popular clubs there are:
- Onyx and SkyFit on the street. Lermontov, building 90/1;
- Gold Master on 13a Maria Ulyanova Street;
- World Class on 13/1 Marshal Zhukov Avenue;
- Sport & Beauty on Yamskaya, 4.
As a rule, these are large modern centers, with a large list of programs and services and, accordingly, high prices for classes.
Especially for students, schoolchildren and middle-income people in Irkutsk there are also budget gyms, training in which will be no less effective, but cheap, for example:
- “Olympia” (University microdistrict);
- “Five Stars” (Far Eastern Street);
- gym "Nika" (Irkutsk, st. Lenin).
The difference between these rooms and the "elite" rocking chairs only in the fact that in the more accessible, there are no advanced simulators. Otherwise, all services are the same.
Olympia (Irkutsk)
The gym is located in the Universitetsky microdistrict in building number 32b.
Among the services provided by the club:
- power training;
- aerobics;
- yoga;
- callanetics;
- shaping;
- dance programs.
The cost of a single visit to Olimpia is 200 rubles, a monthly subscription is 1.9 thousand rubles, and an annual subscription is 20 thousand rubles.
OLYMPIA is trying to make sports activities more accessible for all categories of citizens, provides special discounts for students and families.
The club has a team of professional trainers who are always ready to help their clients achieve their goals.
Sports Club Five Stars
A relatively inexpensive gym, equipped with all necessary equipment for productive training, located at 144 Dalnevostochnaya Street.
Organization work hours: daily from 8 a.m. to 10 p.m.
Five Stars (Irkutsk) is a gym that provides various types of services (aerobics, Pilates, yoga, strength training, dance classes) at very affordable prices.
Unlimited monthly subscription to the hall costs from 2200 rubles to 2700.
Additional services of the organization include the presence of an infrared sauna, beauty salon, computer diagnostics.
The center employs a qualified dietitian who will help any client with a consultation, conduct an analysis of body composition or fitness testing.
"Nika"
Gym "Nika" is located in the right-bank region, in the building of the stadium "Trud" (on Lenin, 48).
The hall has a comfortable sitting area, a fitness bar, offers a large selection of services, a cardio zone, modern fitness equipment, a sauna. The club employs qualified instructors who organize an individual training program and select the appropriate nutrition system.
For customers "Niki", who arrived in a personal car, there is a free parking area.
The cost of a month of classes at the club is about 1900 rubles.
For more information, you can contact the administrator of the institution by contacting him by phone.
What needs to be done before class?
Whatever gym (Irkutsk) you choose, budget or more expensive, remember some important tips that it is important to use before starting workouts. So, you must:
- Consult a specialist.
- Contact the instructor to create an individual program according to your capabilities.
- It will also not be superfluous to consult with a nutritionist so that the result of work in the gym is more noticeable.
With the right approach, training will give you not only good spirits and self-confidence, but also a beautiful body and good health.