With the advent of the first warm days, dreams of a long-awaited summer appear. So you want to wear a light dress and a flying gait to walk along your favorite streets of the city. It is pleasant to catch the admiring glances of men subdued by your sunny mood and grace. There is only one difficult question: “How to fit into your favorite dress, in which the zipper has ceased to be fastened before the New Year holidays?”. Stopping at the mirror, looking at your reflection in surprise, you realize that the most important problem is how to remove fat.
The enemy has been discovered, and now you need to learn how to defeat him. For example, you should find the answer to how to remove fat from the buttocks. There are general rules that will help you become slimmer. And they should start with them. First - every day you should drink at least two liters of clean water. This will help remove toxins and toxins and give the skin elasticity. The second rule is to walk as many as possible. We understand that a modern woman simply does not have time to walk in the evening park. Think about whether you can walk part of the way to work or home without using transportation. If you walk at least four kilometers every day, you can get rid of 2-3 kilograms per month.
The third thing you need to do is review your diet. We understand that this item is not always pleasant (the author also likes cakes), but it is impossible to ignore it. Try to negotiate with yourself and learn to love those products that will help in achieving the result. We remove flour, fatty meats, mayonnaise and alcohol from the diet. Do not consider the new diet as a diet, and if you want to eat something tasty, be sure to do it without scolding yourself.
The fourth mandatory rule is exercise. Numerous beauty salons offer special treatments for the lazy. The developers of massagers of all kinds promise ideal forms that will appear, like in a fairy tale. But all the seductive and simple remedies of this kind are no more than fiction. We are confident that physical activity and exercise are the most appropriate investments in your health and beauty.
The fifth rule will be a complex - massage and water treatments. Both that, and another - simple and feasible at home actions. The fact is that there is a fat layer on the stomach, which is very difficult to remove. Try a run without stopping until you feel exhausted. If you touch your stomach after such a run, it will be cold. It is difficult to cope with this layer of fat, but we can do it. After each workout, you will need to intensively rub the problem areas with a massage mitten. Then, when you take a shower, you need to change the temperature of the water several times, alternate hot with cold. This will enhance the effect of exercise and make the skin flawless.
Let's move on to a detailed plan on how to remove fat. In addition to all of the above, we begin to perform a simple set of exercises. Perform leg swings in each direction - this exercise will tighten the outer surface of the thighs. Perform 15 moves in three sets.
Take the rope and jump for 10-15 minutes. It is important not to miss training days. Jumping trains well not only the leg muscles, but also the abdominal muscles.
Now let's talk about squats. This is a simple and effective exercise for the perfect shape of the buttocks and thighs. We put our feet shoulder-width apart, given that the heels should not come off the floor. Raise your arms up and start squats. To increase the load, weights can be used. We perform 15 squats in three sets.
The last exercise is lunges forward leg. We start exercising without weights, after 2 weeks of training we add dumbbells. With this exercise, we create an attractive hip silhouette. Buttocks will become elastic, rise, gain a sexy rounded shape.
If we decide how to remove fat quickly, a radical method will help, allowing you to remove up to 10 centimeters of volume in two weeks. First of all, this technique is suitable for those who do not know how to remove subcutaneous fat from the abdomen without visiting expensive salons and fitness centers.
For two weeks you need to perform two types of exercises. First, take the hoop and twist it for 5 minutes. It warms the abdominal muscles well. Then, fixing your legs under the sofa, do exercises on the abs. It is not necessary to raise the body high, it is enough to rise 45 degrees. The most important condition is 50 repetitions in one approach. Then again a 5-minute hoop and the next episode. Keep your pace high, take at least three sets.
Now the most important part of the technique is the usual enema, which will have to be done every other day. We take cool water at least 1.5 liters, add a dessert spoon of salt to it. The course of bowel cleansing is 2 weeks or 10 cleansing enemas. We will not just solve the problem of how to remove fat. In two weeks of training and cleansing, 5-7 kilograms will go away, the body's cleansing system will be restored.
We sincerely believe that our advice will help you and in a few weeks you will feel great. Feel free to go through life towards the summer and new experiences!