So much has been written and said on the topic of weight loss that there seems to be nothing to add. In fact, this topic is almost eternal. As long as there is a problem of excess weight, there are those who will try to get rid of it. Therefore, attempts will be made to find the best drug or prescription that will allow you to lose weight easily and cheerfully.
In addition to traditional diets and the use of medications, herbal medicine is often used. Diuretic herbs for weight loss help to quickly reduce the volume, which is why they attract owners of excess weight. Today we’ll talk about which herbs show the maximum effect when burning excess kilograms, and how safe this method of weight loss is.
Magic pill or myth
The process of losing weight is very complex. However, most of us see only the very top. We need to eat less and move more, and the kilograms will leave, we say. In a very simplified form, everything is exactly so. But then even more interesting. A person does not want to infringe on himself, adjust his diet and increase physical activity. And to become slim, he is looking for a magic pill that will allow:
- Do not digest what enters the body now. That is, a person understands in advance that he eats more than he can spend.
- Split and remove what has already accumulated in the form of subcutaneous fat.
When nutritionists hear the patient swallow various tablets for months and drink diuretic herbs for weight loss, they are horrified. Of course, he gets a certain result at the first stage, but not at all the one he is counting on. After all, such therapy does not affect the strategic fat reserves of the body. A lot of harm can bring. Let's take a brief excursion into physiology, after which we will consider the most popular diuretic herbs, which are also used to reduce weight.
How fat loss occurs
This is what can be considered weight loss. When the fatty subcutaneous layer decreases and muscle mass grows, metabolism accelerates. These are the processes that occur in a healthy body with optimal nutrition and exercise. And if we just try to sharply reduce the calorie intake? Then the process of losing weight will proceed in three stages.
- Quick loss. Usually the effect is noticeable in the first few days. This happens due to catabolism, that is, the expenditure of glycogen and excretion of fluid from the body. If you also use diuretic herbs for weight loss, you will get serious problems with the kidneys, skin and hair. It should be borne in mind that for the first 7-10 days of the diet, the fat layer remains almost untouched.
- Slow loss. After 10 days, the process of losing weight slows down. Moreover, weight is increased by replenishing glycogen and fluid stores. But the processes of burning fat are already starting.
- Fastening. Gradually, from a stressful state from the need to expend reserves, the body returns to normal functioning.
At each of these stages, global changes and restructuring take place on a physical level. Creating a lack of nutrients (limiting intake or increasing consumption), you force the body to produce special hormones that make it possible to release the energy hidden in fat cells and use it. As you can see, diuretic herbs for weight loss can only be indirect helpers. Squeezed with decoction of cakes, you definitely will not get a positive result.
The meaning of diuretics
Despite such categoricalness, it should be noted that herbs-diuretics can provide a certain service. But only if they are taken against a diet. By themselves, they are completely useless. With excess weight, a lot of fluid accumulates in the body. It is from her that you can get rid of. This will greatly lose in volume and successfully fit into your favorite dress. But do not flatter yourself, this weight will return even faster. If the work is not completed and the metabolism is impaired, then the fat cells will continue to store fat and water. Today we consider a list of diuretic herbs, as well as indications and contraindications for use.
Pharmacy chamomile
It is difficult to imagine diseases that traditional doctors do not try to treat with its help: inflammatory processes, colds and tonsillitis, gastrointestinal diseases, dermatological problems and much more. In the list of diuretic herbs, she is also the very first. Despite the obvious benefits to the body, you need to consult a doctor. There are two recipes you can use:
- Therapeutic tea. To prepare it, mix chamomile, hawthorn and mint oregano and dill seeds. Tea is brewed from this mixture. Take half a glass several times a day.
- You can cook a simpler diuretic decoction. To do this, you need to take 2 tablespoons of dried chamomile pharmacy flowers and pour them with a liter of boiling water. Drain on low heat for 15 minutes, then leave to stand for another hour. Take 1/3 cup three times a day.
Chamomile is a very useful plant, but it has not gained much fame as a diuretic. This property is moderate in her, which means that it will be rather difficult to expect a sharp weight loss.
Lingonberry leaf
This is a powerful diuretic, which is often prescribed to pregnant women because of its effectiveness and safety. Due to the high glycoside content, lingonberry decoction increases the activity of the kidneys and bladder. For a month of using the decoction, you can get rid of 2-3 kg. To do this, you need to brew a tablespoon of leaves in a glass of boiling water. Take 1/3 cup twice a day. Judging by the reviews, herbs for weight loss help very well in the first few weeks, after which the process of weight loss stops. Why this happens, we have already discussed above.
Despite the fact that drainage procedures are very popular lately, they do not allow to reduce body fat, and only excrete intercellular fluid. You can recall that dehydration leads to the breakdown of adipose tissue, if you forget how dangerous it is for the heart and kidneys.
But doctors agree that taking diuretic herbs can indirectly affect cortisol levels and the general condition of the body. An increase in the level of this hormone can cause the breakdown of adipose tissue against the background of other factors: diet, increased physical activity.
Althaea grass
It is difficult to attribute it to diuretics, but nevertheless this plant is often included in weight loss formulations. What is the reason for this phenomenon? The fact is that marshmallow has a powerful anti-inflammatory effect. Due to this, he is able to solve the problems of the urinary system, which will entail a decrease in the number of edema.
But this is not all its characteristics. The root of the marshmallow grass is very similar to flax seeds in its properties. That is, it contains mucus that envelops the intestinal wall. It has a therapeutic effect and reduces appetite. Due to this composition, the absorption of fats is reduced, the excretory function of the intestine is normalized.
For weight loss, chopped raw materials need to be poured with boiling water and simmer for 30 minutes. Then strain the broth and cool to room temperature. Take 30 minutes before meals. The course lasts at least 30 days. This is one of the most amazing herbs, which has no contraindications.
St. John's wort
Another weed to the piggy bank of your assistants in the struggle for a slim figure. St. John's wort for weight loss is used not only due to diuretic properties. It simultaneously reduces appetite. It is worth noting that only one species is useful, namely, Hypericum perforatum. All others are toxic and not suitable for internal use.
St. John's wort is included in almost any collection of herbs for weight loss. Due to the specific taste, the most important task is achieved. People prone to overeating begin to control their appetite. Preparing a decoction is not difficult. To do this, take a teaspoon of hypericum and pour a liter of boiling water. Take a decoction of 100 ml up to 5 times a day. It has practically no contraindications and does not cause side effects.
Horsetail
It is a powerful diuretic, one of the most powerful among plants. Therefore, a decoction prepared on its basis, allows you to get rid of excess fluid, and with it from toxins and toxins. Horsetail slimming is used quite often, but mainly along with other herbs.
It should be remembered that the decoction and infusion of horsetail increase the load on the kidneys. Be sure to consult your doctor and do not use this herbal preparation for longer than one month. In addition, this plant is toxic. Exceeding the dosage, you risk. Preparation of the broth is as follows. For 4 tablespoons of horsetail, you need to add a glass of water. The infusion is kept in a water bath for 30 minutes, after which it is taken once a day, 100 ml each.
Nettle
One of the most beneficial plants for women's health. Among other things, it has the ability to give us hope to return a beautiful figure. Nettle dulls the appetite and allows you to eat as much as you need. It treats the gastrointestinal tract and normalizes metabolism. Along with the diuretic, it has a laxative effect.
This is a great tool that nutritionists recommend. Nettle has no contraindications, so it can be successfully used by every person who wants to put his figure in order. Brew it as follows. In the evening, pour boiling water into a thermos and add 1-2 tablespoons of nettle. Drink three times a day, before each meal. Losing weight with diuretic herbs can only be effective if you revise your diet. However, nettle infusion helps to avoid overeating, which is a very important factor in deciding on the issue of normalizing your own weight.
Collection of herbs for weight loss
Diuretic herbs alone can not help part with fat stores. To activate this process, several types of herbs are used at once, which complement each other in terms of properties. Typically, such fees include fees that reduce appetite, normalize the digestive tract, have a diuretic, choleretic and laxative effect, normalize metabolism and increase energy expenditure. Here are a few examples of such compositions.
- Take 20 g of parsley and medicinal dandelion, nettle. Add 10 g of dill and mint. Pour a teaspoon of collection with boiling water and drink after 30 minutes. Begin therapy with one cup per day, after a week, increase the amount to two.
- In equal proportions, it will be necessary to mix coltsfoot, yarrow, buckthorn bark, immortelle and marshmallow. In a glass of boiling water you need to brew 2 tablespoons of the mixture, then strain and add to the top. Take 2 times a day in half a glass.
- In the same way, you can drink the next infusion. To prepare it, you will need to take in equal proportions birch buds, strawberry leaves, chamomile, St. John's wort, immortelle flowers.
Today, many prefer not to use medications and try herbs for weight loss. Reviews are very different from each other. But one thing is for sure: if you set a goal, choose a diet and start walking every day from work, then any of these herbs will become a faithful assistant on the way to harmony.