To have a beautiful figure and collect compliments from men is the dream of every woman. However, our efforts in the kitchen and our desire to cook something amazing for our family turn against us. The arrow of the scales deviates at first slowly, but then begins to steadily pick up. And now it’s already clear that you cannot do without efforts. But there is a solution: a diet of “6 kg in 6 days” will allow you to quickly return to its former size.
Monodiet series
Everyone knows that limiting the diet to 1-2 foods leads to a sharp weight loss. However, you can’t stick to such a menu for a long time. Lack of vital substances will lead to health problems, malfunctions of the digestive tract and endocrine system. Nutritionists have tried to develop a system as effective, but without any harmful effects on the body. Such a decision was the “6 kg in 6 days” diet. In fact, these are some of the most effective mono-diets assembled into one.
What is served on the table
Judging by the reviews, this system is not too hungry. The diet “6 kg in 6 days”, or, in other words, “Six Petals”, is tolerated quite easily and at the same time gives an excellent result. Due to the fact that the load on the body is not too high (the diet changes every day), you can go through several circles of the diet in a row.
The first day is fish. If you do not like fish, then it is comforting to think that tomorrow the diet will change. The “6 kg in 6 days” diet is different from all the others. After all, the day on the table is only fish, you can eat fatty varieties, but not fried. You can add a little salt. In addition, it is very important to drink plenty of water or tea.
The second day is unloading, only vegetables are on the menu. They can be consumed raw or boiled. The famous diet "6 kg in 6 days" is also different in that it alternates between protein and carbohydrate diets.
The third day is dedicated to chicken meat. Over the previous day, the protein supply in the body has almost dried up, and chicken meat will replenish it. So what you eat today will not be deposited in fat, but will nourish your muscles. You can boil or bake chicken fillets.
We go to the finish line
The first three days fly by almost unnoticed, but then it will be a little more difficult. The fourth day is cereal. Cereals are digested for a long time and give a lot of energy, so the body will not lose strength, and you continue to lose weight. These days you can eat cereals and cereals of any kind. Germinated seeds will be a good addition.
The next day is cottage cheese. This is a source of protein, essential amino acids, and there are not many calories in it.
Finally, the last day consolidates the results. You have to enjoy delicious fruits. All fruits in any form are acceptable.
Judging by the reviews, almost everyone who adheres to this scheme calmly drops 6 kg in 6 days. The diet, whose menu is built in such a perfect way, deserves admiration. Take to your piggy bank and be the most beautiful!
Butterfly Lightness System
This is another effective diet: 6 kg in 6 days is the minimum that its creators promise. However, remember that, despite the attractive prospect, rapid weight loss is not at all good for your health. A kilogram per day is already a lot, and this figure should not be exceeded. Let's look at the menu.
- On the first day, 70 g of boiled beef for breakfast, a little green bean for lunch and three bell peppers for dinner are offered. Not too much, and hunger will surely torment you.
- On the second day in the morning you can enjoy two oranges. For lunch, you have three tablespoons of grated cheese and 70 g of chicken. Chicken can be boiled or baked. For dinner, eat a tablespoon of almonds and a red apple.
- For breakfast on the third day, take a glass of any berries. For lunch, fruit salad, including pear, apples and kiwi, one fruit at a time. For dinner, 50 g of fish baked in the oven.
- Start the day with a pair of walnut kernels. For lunch, you can please yourself with a portion of pasta or spaghetti. For dinner - 100 g of beef and a couple of cucumbers.
- On the fifth day, you can have breakfast with yogurt and a tablespoon of almonds. But lunch and dinner today are royal - meat stewed with vegetables, that is, you restore strength after the previous day.
- The final day includes a glass of orange juice for breakfast, 1 egg and 70 grams of boiled rice for lunch and half ripe pineapple in the evening.
To say that the diet is hard is to say nothing. Feeling of hunger and weakness are guaranteed, but the results are very good. Judging by the reviews, you can lose up to 10 kg for the entire period. However, you need to go out of the diet very smoothly so as not to collect all the hated kilos back.
English diet
As you can see, there are many diets for the week, and each of them has its own advantages and disadvantages. A diet for 6 days minus 6 kg promises to everyone who will carefully fulfill all the conditions. If you can not imagine life without sandwiches, then this is ideal for you. The English diet is a simple and at the same time very effective way to lose weight. It is not too stressful for the digestive tract, and the most important thing for us is not only to lose weight, but also to maintain health.
English diet menu
Let’s also analyze it daily, so that it’s easier for you to imagine the upcoming task.
- The beginning is very typical for England and familiar to us is Hercules porridge. Already not bad. A plate of chicken broth and a slice of bread rely on lunch. You can afford a little salt. For dinner, you will find tea and one sandwich of bread with butter. During breaks, you can drink strong tea without sugar.
- The next day begins traditionally with oatmeal. A cup of strong tea complements every meal. For lunch, cook yourself two eggs and a wheat bread sandwich with cheese and butter. For dinner, two apples.
- The third day you will enjoy sweet tea. For breakfast, you can have a cup of freshly brewed drink and eat a third of a cup of jam. For lunch - boiled chicken (for example, drumstick), for dinner - a plate of beans.
- The fourth day begins again with oatmeal. Three eggs for lunch, two pears for dinner.
- Fifth. Start it with a cheese and butter sandwich, as well as fresh tea. For lunch, you will find a glass of milk and boiled drumstick. Finish the day with two boiled potatoes.
- The sixth day repeats the first.
This is a rather sparing diet of 6 kg in 6 days. Reviews say that it is easier to maintain it than many analogues, but it is not recommended to comply with it longer than the prescribed time.
Extreme weight loss
There is another popular scheme that offers you to saturate the body with protein, and then reduce the diet to a minimum. The author is a female nutritionist from the city of Tallinn. She tested her method on volunteers who visited her beauty salon. All of them came to the conclusion that, despite some difficulties associated with strict dietary restrictions, this is a very good diet of 6 kg in 6 days.
- 1 day - 6 eggs. The menu gives hope that the entire course will be easy and simple, but then the diet becomes more stringent.
- 2 day - cottage cheese: divide by 3-4 times 500 g of nonfat product.
- Day 3: boil 700 g of chicken breast in the morning, this is your breakfast, lunch and dinner.
- Day 4: Your entire menu is a glass of boiled rice.
- Day 5: Boil yourself 6 small potatoes.
- 6 day: a kilogram of apples will make up for the deficiency of vitamins and antioxidants.
Advantages and disadvantages of this system
First of all, you need to understand that this is a serious limitation of the diet, which can only be tolerated by a healthy body. Therefore, before starting to follow such a diet, be sure to consult a doctor. Perhaps you should spend a little more time on achieving the ideal, but come to this with less loss. After all, first of all, we want to stay healthy and full of strength, as well as beautiful and flowering.
Of the advantages of this system, a good result can be noted. Within a week, everyone around you will notice a striking difference. In addition, there is a habit of eating small portions, which helps to maintain a normal weight even after the end of the diet.