There are a huge number of people in the world, and only a few manage to remain ideal. Modern fashion continues to dictate its stereotypes. In many women, the fact that the chest protrudes a little is disproportionate. Well, this does not mean that there is any disease and it is necessary to sound the alarm. Perhaps this is a natural feature. But in order to verify this accurately, it is necessary to find out the reasons. What if one rib protrudes more than the other? More on that later.
Causes
In fact, this deviation from the norms does not cause any discomfort to a person. Only emotional feelings and worries associated with this issue appear, since from the point of view of aesthetics, the chest should be elegant and not be evident. And if a person has a peculiarity, then this immediately attracts the attention of the public.
The most common causes of an external defect are a manifestation of chest deformity . This situation occurs even in childhood, at a time when bone tissue has not yet fully formed. For example, if a certain part of the bone was constantly subjected to an incorrect load or an uncomfortable position, this will ultimately lead to a defect in adulthood.
In childhood, this can be acquired if excessive physical exertion, frequent squats, and the worst thing is that it is a consequence of curvature of the spine. If a child bulges a rib, then appropriate procedures should be carried out.
Bulging during pregnancy
The second most common factor that affects this deformation of the ribs is pregnancy. Women repeatedly face this problem. It occurs due to the fact that the fetus exerts pressure on the bones and they begin to gradually shift.
Cartilaginous exostasis
This manifestation is extremely rare. In fact, this is a non-dangerous growth on the bone. These deviations from the norm develop without any sensations, manifestations in no way affect the performance of internal organs. Most often, this occurs as a result of trauma or infection. Also, these consequences may appear as a result of disruption of the endocrine system.
But the most common cause of ribs bulging is scoliosis.
Wrong position at the table
This reason is the most common. For example, a person is constantly sitting in the wrong position, somehow bent, thus, a displacement of the spine occurs, which affects the ribs. Also, constant weight bearing on one shoulder can lead to scoliosis, which also has a tremendous effect on the position of the ribs. During the formation of this disease, there is an effect not only on the spine and ribs. Internal organs also suffer. Their normal functioning is disrupted, and the organs cease to fully perform their work, which gives serious complications.
Is it possible to correct these deviations from the norm?
Everyone is well aware that the final formation of bones in a person ends at the age of 25 years. But in case the right rib sticks out, there are several tips that will help correct the bone condition, even in adulthood.
It is imperative to monitor your posture. Constantly engage in therapeutic exercises, which restores a healthy state of the spine. To do this, you need to contact a specialist in order to undergo a whole medical complex. It implies the use of exercise therapy, additional massage on a certain area, as well as wearing a corset that will fix the position of the back and ribs correctly, which is extremely important for restoring an attractive appearance and aligning the back and ribs.
In order to eliminate violations in the skeleton, you must regularly engage in swimming and fitness. This type of training is beneficial for the back. As the muscles around the spine begin to strengthen, they help form a flat back, and therefore the ribs are aligned.
During the period when you are engaged in restoration of your state of health, and even after you have undergone a whole course of treatment with a specialist, you must ensure that healthy foods are included in the diet. Calcium must be the main element in food. Also, experts recommend sunbathing. They contribute to the production of vitamin D, which allows calcium to be well absorbed in the human body. Maintaining a healthy lifestyle is crucial. Proper nutrition should be balanced. Proteins, fats and carbohydrates must be consumed in a certain proportion in order for the body to receive all the necessary substances and minerals.
Exercises
In addition to everything else, it is necessary to draw up the correct set of exercises that will strengthen the spine, will contribute to the formation of muscles in the ribs in order to align them. To solve this issue, you need to contact a specialist. Only the trainer will be able to create for you an individual program that will be suitable for the loads and purpose. After performing a set of exercises, the effect will be noticeable no earlier than in two weeks. Muscles gradually begin to grow, thereby forming and improving the condition of the spine.
Do not overload your body too much - it can be detrimental to your health. Everything should be in moderation, it is impossible to overdo it in this matter, because this can lead to serious complications.
I would also like to note the fact that there is no need to chase fashion: if the ribs are bulging now, and this is not popular and everyone is trying to get rid of them, then perhaps in a year or two this will become the latest fashion trend. You can’t keep up with fashion, you need to monitor your health. If you are healthy, the body will be strong, and therefore, you will feel great - you will live a long happy life. Do not pay attention to minor defects, remember that in the world there are practically no ideal people. Each appearance has its own small deviations and errors. And the fashion that is dictated to us in glossy magazines is full of stereotypes, and you should not listen to them.
Self-medication in this matter is not allowed. Before embarking on physical activities or starting wearing a corset, you need to consult a specialist in order to determine the cause of the incident and prescribe the necessary and effective course of treatment.