To have a slim and fit figure, you need to move a lot. Moreover, to reduce body weight, it is better to give preference to dances, which are based on rhythmic movements. Choose your own direction. And remember, dancing should be fun, not tired of the process.
Weight Loss Dance Workout
Nowadays it is very important to monitor your figure. The constant desire to become slimmer especially affected the female half of humanity.
Today, beautiful girls with athletic and toned bodies are in fashion. If you have wrinkles on your stomach and jeans are worse than before, then it's time to lose weight.
Strict diets and exhausting workouts can bring down the mood of any girl. It is important to understand that weight loss exercises may not always be difficult. There is fitness that brings a boost of energy and improves mood. For example, dancing. Absolutely all girls will like this approach, and positive emotions from classes will go through the roof.
How to get started?
Dance training for weight loss refers to mild physical activity. Although most women believe that dancing does not make sense if they have no abilities. This is a huge misconception. Everyone can dance. The main thing is a positive attitude, a desire to learn and study.
Once you have found the motivation, you can begin to choose a dance direction. Be clearly guided by your well-being. The fact is that untrained girls will have more difficult classes. And at first they may not experience the best emotions instead of pleasure.
The best option is the choice of video lessons on the Internet. Excellent dance programs are freely available, so it’s easy to find the right one.
What is required?
Dance training for beginners requires careful preparation. It is very important to choose comfortable clothing for classes that will not hamper the movements. Choose materials that let air through. The same goes for shoes. It should be as comfortable and high quality as possible. Choose sneakers, sneakers or Czechs.
How to do
In order for the training to be as effective as possible, and you will soon be satisfied with the result of weight loss and volume reduction, it is important to give classes about 60-120 minutes a day. 3 such lessons per week are sufficient.
Try to dance in the morning or in the daytime. The fact is that during this period our metabolic processes are as active as possible, and this is an additional catalyst for losing weight.
It is important to understand that in order to achieve an excellent result, dancing alone is not enough. Pay attention to proper nutrition and drinking. After all, as you know, 80% of success depends on the right diet.
You need to eat an hour or two before the dance training begins. After class, you must also wait about 1–2 hours before you start your meal. Give preference to healthy carbohydrates (cereals) and protein products (boiled meat, omelet, cottage cheese, etc.).
Zumba
The destination has become very popular among young people. Such dances have proven themselves in many fitness clubs.
Classes are based on a mixture of Latin dance and fitness. The zumba itself represents a successive change of direction. That is, elements of high load are replaced by lower. Thanks to this approach, our body works actively and loses calories without exhausting workouts.
Perfect for girls who are determined to bring their figure to tone. And it doesn’t matter at all whether you have studied in this dance direction before. Dealing with elements is very simple, especially if you wish.
According to experts, in one 60-minute lesson, you can burn up to 500 kcal.
Belly dance
If you choose the best dance training, then the eastern direction occupies a leading position among them. Classes help not only to correct problem areas, but also to preserve youth and attractiveness for a long time.
Alluring and refined movements with arms, hips and belly positively affect women's health, stimulating blood circulation in the pelvic organs. During dancing, the woman herself changes a lot. She becomes more sensual, attractive and graceful. Therefore, if you intend to solve several problems at once regarding appearance, then this dance training will suit you one hundred percent.
Barrie
Dances of this type consist of strength training and stretching. A lesson is working around the machine with ballet exercises such as extending your arms, plie and lifting your legs.
Moreover, classes do not belong to the category of boring. After all, the elements of the load include yoga and Pilates. Such physical activity allows you to develop flexibility, to make the figure more refined. In addition, the leg muscles and abs work well. Especially such classes are suitable for girls who do not like to learn ligaments.
Pilots
Dance music for training should make you want to move. If you feel uncomfortable on the pylon under a relaxing track list, you may need to change direction.
Dancing on a pylon is suitable for those who want to tighten their figure, as well as add muscle mass and relief. In just an hour of training, you can work out all muscle groups and burn about 650 kcal. So such a dance training will not make you wait for positive results.
You need to do it no more than every other day. Since the muscles need time to recover. If such physical activity is not enough for you, then add some yoga or Pilates.
Reggeton
Any girl is capable of starting such dances. But it is worth noting that the direction requires looseness and lack of shyness.
This dance is based on reggae, bachata and hip-hop. This combination is active in warming up muscles and stimulating blood circulation.
Experts recommend girls who are actively struggling with cellulite. A peculiar “shake” actively starts the process of fat burning in all cells of our body.
Irish Step
The direction is built on fast and rhythmic movements. The dance is based on dances. Unlike our national, it has clear and sharp movements.
It is important to understand that this is a very complex dance. Therefore, without the help of a qualified teacher can not cope. The movements perfectly work out the posture, help tighten the hips and buttocks. Training requires a lot of energy, so there are no problems with weight loss.
It is important to understand that dance fitness training is best done in the gym. There, all your actions will be strictly controlled by the instructor. In addition, a professional in the field of dance can easily find you the right direction.