Treadmill is a popular fitness equipment that is available in almost all fitness clubs. Many people buy it for homework. Before training, you need to familiarize yourself with the nuances of using equipment, as well as learn how to turn on the treadmill. This is described in the article.
On and off
How to use a mechanical treadmill ? In this case, you don’t need to know any rules, you just need to start walking. The use of sensors and instruments on such devices is similar to electrical. How to turn on an electric type treadmill? The procedure is as follows:
- It is necessary to stand on the side runners and grab the handles.
- Click Quick Start (usually a large color button).
- After that - start running.
- The speed is controlled by two large switches.
- The movement is stopped using the Quick Start button.
This is all instructions on how to turn on the treadmill, as well as how to turn it off. If you want to use the device to a minimum, no additional knowledge, other than those indicated, is needed. And if you need regular training, you should familiarize yourself with the information presented below.
On many tracks, you need to use the start button 2 times. Then, after 2-3 seconds, movement begins at a minimum speed. Do not try to get on a track that moves fast. First you need to get on the side runners, and go to the track, only reducing the speed in advance. For competent training, you need to familiarize yourself with how to make programs, set the slope and use other functions.
Main buttons
How to turn on the treadmill in the gym, the instructor will tell you. And if classes take place at home, then you need to read the instructions. Using the Russian-language track is more convenient. With it, it’s easier to understand how to configure all the functions, because messages appear on the screen and the buttons are signed.
If the device has all the inscriptions in English, then the process of use is complicated for many people. Therefore, this option will be described in more detail. Usually on the panel there are Start - start, and Stop - completion buttons. There are others:
- Workout Profiles, Mode, Program - it is supposed to select and configure training programs.
- Speed - speed: buttons with up / down arrows are located nearby.
- Incline - this function allows you to tilt the canvas up or down - the measurement takes place in degrees.
- Select - button to install the program.
- +/- are the switches.
- Enter - confirmation function of the specified program or option.
- Pause - stop or pause.
The Stop button completely resets all programs and options. These instructions allow you to understand how to properly turn on the treadmill. Usually these buttons are on all English-speaking devices.
Display
Manufacturers try to protect users as much as possible, therefore, equip the track with a special key. In the event of an athlete’s fall, he blocks the mechanism, stops the tape. Many do not use this function, sometimes they even lose the key. In this case, the mechanism does not start. And then the athletes are worried about the question: "What if I can’t turn on the treadmill without a key?" In fact, you just need to contact the manufacturer. Basically they provide a new copy for a fee.
You should also familiarize yourself with the data that are indicated on the display:
- Current speed is Speed.
- The distance traveled is DIST.
- Calories Burned - CAL.
- Goals - distance, calories - Target Total.
- Current heart rate - usually indicated by a heart icon.
- Minutes and seconds before class - total time.
- PROG - type or program number.
- The current stage of the program is indicated in the form of consecutive columns of various heights.
Individual program selection
When considering how to turn on the treadmill in the gym, you should familiarize yourself with the choice of an individual program. Often this requires the entry of personal data:
- Sex - gender, M (male), F (female).
- Age - age.
- Weight - weight.
- Jog speed - running speed in the process of dynamic rest.
- Sprint Intervals - running speed during a sprint if an interval training program is being developed.
The specified data will be sufficient for orientation in the interface. How to turn on the Torneo treadmill? The instructions specified in the article will allow you to do this correctly.
Customization for yourself
First you need to learn how to turn on / off and switch speed and incline. For this you need 1 lesson. In the following workouts, you should learn to use the functions and create your own programs.
Some treadmills have visual usage information, which is located on the panel. The instructions should include the need and rules for servicing the simulator.
Functions and Elements
Some treadmill panels include quick access buttons for tilt and speed.
Do not change the parameters in increments of more than 4; it is advisable to increase and decrease speed / incline not instantly, but over time. Often, the main programs are fixed with separate buttons, and a description is presented on them or above them. Some tracks have functions for adjusting the program based on personal parameters. To do this, there is a separate option where you can enter personal data and receive a suitable training program. Functions and elements may vary depending on the type of instrument.
Programs and modes
What programs can be used and created independently? It is necessary to familiarize yourself with whether the instrument has a function for saving programs. Often these functions are connected via USB-connectors and are able to record on media. The save function helps you immediately configure the necessary training programs and not establish their basis.
If you learn to create your own training program, you will save a lot of time in the future and enjoy the lessons. The main programs include:
- Running in the hills. This is the main program. On the diagram it is presented in the form of a mountain with a peak in the center. The specified function involves a gradual increase in load and incline towards the middle of a lesson and decrease to minimum parameters at the end of a workout.
- Heart rate zone. For this program, its own maximum heart rate is determined, from which percent is calculated. For example, occupation at 60-70% of the maximum heart rate allows you to effectively burn fat. In this program, the heart rate range is set, and when this range is exited, the device adjusts the load. Such a program is suitable for various purposes: development of endurance and burning fat. In each target zone of the pulse, different results are provided.
- The development of endurance. The program increases speed, and about a quarter of the time the work is at maximum. Function suitable for trained.
- Interval Program. There are varieties, but the essence is the alternation of intervals, of which there are two: calm and intense. The second one provides high speed and incline, while the calm load is reduced. A great option to reduce body weight, burn fat and exercise stamina. The diagram shows the high and low bars.
- Fitness test. Many treadmills have a program that measures the current settings. You need to run a distance with a heart rate sensor. Based on the results, the device calculates the results based on algorithms and draws a conclusion about the current form.
These are just basic programs. They may vary depending on the model of equipment. A variety of programs allows you to choose the best option for training.
Output
Thus, turning on the treadmill is easy. If you want to deal with this simulator, it is important to know the rules. And be sure to follow them.