Unfortunately, many people face the problem of unpleasantly smelling feet, which turns into a fear of taking off shoes at a party or shoe store. If you are one of them and are wondering how to get rid of the smell of legs, then our tips will surely come in handy.
Why does an unpleasant “aroma” arise?
The cause of foot odor is the sweat glands of our feet. Sweat itself does not smell in any way, however, with increased work of the glands, a sharp multiplication of bacteria that decompose particles of tissue on the skin surface can occur. As a result, millions of microorganisms appear on the feet, feeding on sweat and dead skin cells. It is the waste products of microbes that give such an unpleasant “aroma” to both feet and socks and shoes. Therefore, one of the answers to the question of how to get rid of the smell of legs is the fight against bacteria that settle on the feet.
In addition to harmful microorganisms, the cause of this unpleasant phenomenon can be fungus, physical activity, as well as various emotional states (fear, love, excitement or stress). In addition, the cause of an undesirable odor can be the wearing of leatherette or rubber shoes, as well as synthetic socks. Therefore, try to exclude such wardrobe items from your daily life.
Bad foot odor : what to do?
First of all, experts recommend resorting to the help of an ordinary antiperspirant, which must be applied to the feet, wait for drying and put on clean socks. Also, washing your feet in warm water with a bactericidal or deodorizing soap gives a good effect.
Another piece of advice on how to get rid of foot odor is to use lavender oil, which helps fight bacteria. It is recommended to apply this product on the feet before going to bed and put on cotton socks.
Keep your feet dry. To do this, you can even dry them with a hairdryer, putting it at the lowest temperature. To enhance the effect, it is recommended to sprinkle the feet with special talcum powder or powder, which absorb sweat well and block the growth of bacteria.
If you tried all the popular methods, but the question of how to remove the smell of the legs is still relevant, you can use medical means. So, benzoyl peroxide gel, which should be regularly lubricated with the feet, proved to be excellent. Also, modern pharmacology offers many creams that normalize sweating and prevent the appearance of an unpleasant odor.
How to get rid of foot odor: general rules
There are several rules, following which you can minimize the likelihood of an unpleasant “aroma” from your feet. Here they are:
- for each season, you must have at least two pairs of shoes that need to be alternated and aired for one to two days after wearing;
- regardless of your foot odor problems, change your socks daily;
- whenever possible, it is recommended to completely refuse to wear synthetic socks;
- In summer, give preference to shoes with open or cloth tops, so that your legs can “breathe”.