All people want to keep fit, but not everyone has the opportunity to go to the gym. In this case, various simulators were invented for independent study at home. And the most popular among them is the stepper simulator, which simulates climbing stairs.
Kinds
There are 2 main types of steppers - with independent and dependent pedal mode. Dependent fastening is not very functional, since it does not give a significant load on the muscles, but it heavily loads the joints. On models with independent fastening, you can adjust the load, thereby including auxiliary muscle groups in the work and making the training more effective and non-traumatic.
Benefits
Now we find out what effect the stepper simulator has on our body. The use of this simulator is very significant, especially in terms of training the cardiovascular system, in which the heart is stimulated, breathing is trained and the lungs are developed. Blood circulation also intensifies, dispersing blood through the vessels and delivering oxygen even to such inaccessible parts of the body as the hips and buttocks. As a result, the skin becomes smooth and even. In this case, the appearance of cellulite is minimized. The stepper simulator will help not only build up the muscles of the legs, but also get rid of excess weight. Regular exercise will burn fat and calories. A thirty-minute stepper workout is similar to a half-hour run that you do without leaving your home. When practicing on a model without arms, your hands are free, which gives you the opportunity to read a magazine or book during the lessons. Also, thanks to the horizontal position of the body, you can watch TV or talk on the phone. So the training will go more fun and faster. Well, in comparison with other simulators, the stepper is very compact and takes up very little space. By the way, on the Internet, a lot of people express their opinion on how effective the stepper simulator is. The reviews are mostly positive.
disadvantages
Despite its effectiveness, the stepper simulator has several disadvantages. The most important thing is the monotony of the performed body movements. Over a long period of time, you will have to perform the same movements, which can be very annoying even if there is a distraction (reading, TV, etc.). In addition, the stepper is more suitable for beginners, as it does not provide the necessary level of load to well-trained people. Another significant drawback - during training, the upper body is not involved. Some manufacturers equip steppers with rubber expanders or movable handles, but to use them, you need good skill to coordinate the work of the legs and hands. And the choice of exercises for the upper body is quite small.
Contraindications
The stepper simulator was designed so as not to strain the knee joints. But, despite this, people with diseases of the joints and spine, as well as those who have serious problems with their heart and lungs, should not be involved in it. If you have at least one of these limitations, then be sure to consult an experienced doctor before starting classes.