Every girl wants to be slim, look attractive. The most difficult thing in a female figure is to have a taut elastic tummy. After all, any grams and kilograms of extra weight are deposited in the abdomen, so it is so important that the girl has a good press.
In the spring, many plan their vacation on the beach, but not everyone can boast an impeccable figure and excellent press.
To maintain health and a slim figure, girls, girls and women need to learn how to swing it correctly and effectively, pay attention to working out their muscles.
The main rule is not to treat training fanatically, and then, with some time costs, you can easily tighten the press. In a girl, or rather, in a healthy female body, “cubes” will not appear: in order for them to be visible, the female stomach should contain about 10% fat, while the norm stops on the bar at 18%. In addition, the skin of the abdomen should be thin, and this can only be achieved with a very strict, perfectly balanced diet and a slight dehydration of the body. This condition is achieved only by professional athletes for the period of the competition.
With the help of a series of trainings that strengthen the abs, the girl can tighten her abdominal muscles, but not form “cubes”. In order for the tummy to become flat, some rules should be followed. Include workouts in your life, conducting them every other day.
Perform exercises for the press systematically, even when you do not want to.
The girl’s press (her abdominal muscles) quickly loses elasticity if the training regimen is violated. A reasonable diet should also be considered. About once a month, the training program should be improved by changing something in the exercises, because the press gets used to the loads relatively quickly. You need to perform the complex efficiently, slowly, without straining your neck. Each exercise should be done at least 15 times, and at least three approaches.
Press swing for girls, physically unprepared, at first can be fraught with a number of difficulties.
When doing these exercises, you need to remember that they should be complex for the upper and lower
abdominal press. The most common starting position is lying on your back, so you need to think carefully about where to exercise, what to lay under your back. Comfort during exercise is an important element of your good mood.
How to make a press for a girl? Exercise complexes can be selected independently or with the help of a professional trainer, by contacting a fitness club or by consulting with specialists and athletes. A balanced diet and systematic training not only help to make the tummy taut, but also strengthen the turgor, improve posture, skin color and its condition. On the day of training, it will not be amiss to drink more water, eat at least one fruit per day.
Exercises must be learned gradually, adding one at a time to subsequent workouts. Confidence in their implementation will give a feeling of satisfaction.
The gradual introduction of new exercises will help the body more easily transfer the load on the abdominal muscles and will not make you cry for pain in the body after training.