On the issue of losing weight, as in many others, practical advice from friends and acquaintances is often required. But nothing is as effective as someone's personal example. Seeing with my own eyes the achievements of others, immediately there is a strong motivation to start working on your body in order to feel everything on yourself.
Exemplar
This time a beautiful singer Polina Gagarina became an inspiring example for everyone to follow. After marriage and the birth of a child, the girl gained quite a decent weight. She did not complain about appetite and did not deny herself either cakes or spaghetti. But after six months, everything changed dramatically: the girl dramatically lost forty kilograms. What was the turning point and how did Polina Gagarina lose 40 kg?
The secret to losing weight of a famous singer
Almost immediately it became known that the diet of Polina Gagarina was more than strict. The singer firmly decided not to eat after six in the evening, moreover, she completely excluded flour and sweets from the diet. The singer had no desire to count calories, so she simply refused risky foods. How Polina Gagarina lost 40 kg was discussed in detail in the Let them Talk program. According to her, the only flour product in her diet was rye bread. They replaced the singer with sweets. And of course, potatoes. It is very difficult for many to refuse this tasty and high-calorie product, therefore it is allowed to be used once a week in baked form.
Also, thinner Polina Gagarina told a fact that afflicts lovers of beer and champagne - alcohol must be excluded. Whatever your favorite drink, it does not underestimate its caloric content and toxin content. In contrast, the star advises the basis of the diet to make light soups and vegetables. The former are even permissible to cook on lean meat broth.
What about vitamins and minerals?
In order not to deprive the body of the necessary proteins and minerals, the singer regularly uses a variety of seafood. The diet of Polina Gagarina, although it is strict, but still does not harm health. This is the conclusion reached by medical workers who carefully studied the diet menu of Polina Gagarina. It was healthy and rational enough. For breakfast, in accordance with the usual rules of the diet, you need to eat a small amount of oatmeal on the water in combination with a light salad of bell pepper. The thinner Gagarina is sure that dinner can be limited to a piece of fish fillet and a small portion of vegetable stew. In the evening, you can treat yourself to a vegetable salad, fruit and a glass of kefir.
Along with this, many sources undertake to claim that the way Polina Gagarina lost 40 kg can be easily explained by today's popular rice diet. The diet on rice has gained immense popularity mainly due to the sensational low calorie content of this product. But is this really so?
How does rice affect the human body?
Indeed, the most common rice has a fairly low calorie content, but there is one caveat. This dietary product has a very high glycemic index. This means that when it enters the body, rice does not give it enough energy (in other words, you won’t get better from rice itself), but it contributes to the appearance of sugar in the blood and, as a result, to appetite.
This small study shows that persons with titanic willpower can lose weight significantly by eating rice, because they have to struggle with an irresistible feeling of hunger all the time. The diet on rice is significantly inferior to its counterparts, which differ in the content of proteins and carbohydrates. However, this applies specifically to white rice, as it is the most affordable and common. If we talk about black or wild rice, then the situation is completely different. These varieties of the product are ideal for losing weight, as they have a low glycemic index. Minus, of course, in price. Such rice is priced much more expensive than its white "brother", and besides, it is much less common on market shelves and supermarket shelves.
Mono diet by Polina Gagarina
If you go back to how Polina Gagarina lost 40 kg, you can see that she did not use a rice diet, although there really was a “rice day” in her diet schedule. Rather, it was a mono-diet, which is well suited for weight loss after childbirth, and for weight loss with normal obesity.
Gagarina’s diet menu: for each day of the week - one product, they are not repeated or diluted by others. On Monday it can be rice, on Tuesday you can fix the fish, on Wednesday there will be a fruit day and so on. The advantages of such a diet are obvious, because the body loses fat without damage to muscle tissue and cells, as in excess it receives all the necessary vitamins and minerals. The figures, of course, are not cosmic, but nevertheless this is a real result, besides without compromising the health of the body.
The opinion of experts in the field of nutrition
Nutritionists consider this diet one of the most harmless to our body. But for a complete picture of what is happening, it is important to know whether the diet of Polina Gagarina is effective. Reviews losing weight by this technique are only positive. Fortunately, most girls love rice, so this diet was for many a relatively pleasant option. According to reviews, with the help of a rice diet, you can actually lose six kilograms in five days. The numbers, of course, are modest, but nevertheless this is a real result, moreover, without prejudice to the health of the body.
However, the best solution in the fight against excess weight is an individual approach to your body. To do this, it is important to consult with a medical specialist who will help identify health problems and choose the right diet for you.