What most often prevents us from losing weight or maintaining a previous result? More often than not, a craving for sweets becomes a stumbling block on the path to harmony. The hand itself reaches for the cookies and chocolates. Unfortunately, most diets involve a complete rejection of sweets. But not all. The real joy for the sweet tooth is the chocolate diet. Reviews emphasize that it makes it possible to enjoy forbidden foods not only without harm to the figure, but also with the opportunity to become slimmer.
Breaking illusions
Do not flatter yourself that you will enjoy sweets, and the extra pounds will melt before our eyes. Of course, this will not happen. Moreover, reviews of the chocolate diet allow her to see one of the most stringent mono-diets. It is very difficult to sustain it. Therefore, if you do not differ in willpower, it is best to choose a different method for weight loss. At the same time, a chocolate diet can be used as fasting days. One day you can hold out on a sweet tile, and a week in this mode is not a choice for everyone.
Rules for losing weight
And what do the reviews promise us? A chocolate diet can help get rid of 8 kg per week. A very serious result, but what will be required for this? First of all, you must follow a certain diet. The result will also depend on the duration of mono-nutrition, the initial weight and the individual characteristics of the body. The main recommendations are as follows:
- You need to prepare in advance, because soon you will have to severely limit your diet. Therefore, it is recommended to spend a fasting day, to limit the intake of fatty, salty and fried, flour and sweet. Drink plenty of fluids.
- During the diet, only dark chocolate is allowed. Cocoa content is not less than 72%. Dairy is not recommended, and white is completely prohibited.
- Sugar and salt should be excluded from the menu.
- Need to drink plenty of fluids. This applies to water and green tea. But you can’t combine tea with chocolate. The interval should be at least 3 hours.
- Vegetables and fruits on the diet are completely excluded.
- Such nutrition is a serious blow to the body, so such weight loss is permissible no more than once every 3-4 months.
The essence of diet
Many enthusiastically begin to study what a chocolate diet is. Reviews, however, suggest that only a few can withstand this diet. Naturally, it is not assumed that you can serve a portion of borsch with sour cream and snack on sweets. It is permissible to eat only 100 g of dark chocolate per day. Additionally, coffee and some skim milk are allowed. This is extremely small, and you will have to try hard not to have dinner with your family in the evening.
The beneficial properties of chocolate
The reviews and results of those who have lost a chocolate diet are described as severe, but extremely effective. Of course, this delicacy is high-calorie, about 600 kcal per 100 g. The benefits of black chocolate can be talked about endlessly.
- It prevents the risk of developing strokes and heart attacks.
- Half a tile contains more antioxidants than a glass of red wine. And he easily copes with the removal of toxins from the body.
- The natural substances present in it provide anti-inflammatory properties, which makes it possible even to talk about the protection of immunity.
- Chocolate has an antibacterial effect, that is, it protects teeth from caries.
Experimentally proven effect
A relatively recent clinical trial has been conducted. Not only reviews and results of those who lost weight on a chocolate diet were compared, in addition, a control group was conducted. Overweight and obese women were given dark chocolate. They received this delicacy regardless of the diet, that is, they ate ordinary food. After 18 weeks, it was discovered that they were all able to lose weight. In addition, the participants in the experiment clearly felt better, some returned to normal glucose and insulin.
Diet benefits
The main advantage is that a delicious mono-diet really helps to lose weight. At the same time, you can see the first results in a couple of days. That is why people advise her to each other, and the test is not at all simple, numerous reviews emphasize this. Chocolate diet for weight loss allows you to get rid of 1 kilogram for every day. This is a very serious result that will interest anyone.
Let's not hide, this is a diet, rather, an emergency. If you have a grand event ahead of you, and you need to quickly bounce back to normal, then this is exactly what you need. The main product is chocolate. It is a natural stimulant of brain activity, as well as physical activity. That is, the brain will not starve and will work efficiently. This is a big plus, because many diets sin by the fact that a person is tormented by constant fatigue and weakness.
And chocolate allows you to strengthen the immune system. That is, despite serious dietary restrictions, you are protected from seasonal diseases. And antioxidants help prevent premature aging of your body.
Key Cons
There is a flip side to the chocolate diet. The results and reviews of those who have lost weight suggest that, despite all the advantages, it is sometimes better to look for another system for weight loss. It would seem that there are so many positive aspects to losing weight on a chocolate bar. Tasty, fast and effective.
But not everything is so rosy. This system has serious drawbacks. And the biggest minus is the unbalanced diet. A person needs at least 1200 kcal per day, and then on condition that he leads a passive lifestyle. 100 g of chocolate contains no more than 600 kcal. Moreover, a person will be deficient in fats, proteins and carbohydrates. This can provoke metabolic disorders. If a person has chronic gastrointestinal disorders, then such a diet is forbidden for him. That is, the diet can hardly be called safe, and before you start losing weight, you must always consult a doctor.
The diet is quite hungry. To withstand a week, you will need to have a serious incentive or possess tremendous willpower. Another minus - after such weight loss, the weight quickly returns back. This is also confirmed by the reviews. The chocolate diet (photos of those who have lost weight can be a serious incentive to immediately begin their course) requires a very smooth exit, which is very problematic after a hungry week. That is, after a diet you will find several more weeks of limited nutrition, without sweet, fatty, fried.
Classic weight loss system
This is a long lasting chocolate diet for 7 days. The results and reviews make it possible to achieve the stated results, but this period will seem really endless for you. The easiest way is for those who are busy at work. And if after this you still have a planned trip to the gym, to a night club and a walk, then you are practically spared the hunger pangs.
- But the housewife will have to try hard to sustain the entire course. The best option is to remove all the food from the refrigerator and immerse yourself in your favorite pastime. Daily ration is 100 g of chocolate. Be sure to divide it into three servings. You can break it into cubes and take one at a time when hunger begins to declare itself. Nutritionists are allowed three times a day to supplement the diet with a cup of unsweetened coffee. It speeds up metabolism, which is why it is included in the diet of most diets.
- If coffee with dark chocolate is already too much for you, then you can replace coffee with green tea.
- It is also permissible to add sweetener or skim milk to coffee. But in this case, the results of weight loss may be slightly worse.
- Water helps to survive a hungry diet, this is also regularly emphasized in reviews. A chocolate diet for 7 days involves a daily intake of at least 2 liters of pure water.
- To achieve maximum results, it is recommended that you exercise daily. Of course, a strict diet does not imply a serious load, but daily training should be required.
Uneasy week
The best reward for torment will be the final photo. The reviews and results of those who lost weight on a chocolate diet suggest that it is imperative to take measurements and pictures before losing weight. Then there will be something to compare later. And if you manage to hold out to the very end, then the results will certainly surprise and please.
All seven days the diet is unchanged. In the morning you can 40 g of chocolate and coffee. For lunch and dinner, there will be 30 g each. Of course, this is very small to feel full. But for the sake of the end result, you can tolerate a little. It is extremely difficult to follow this program for 7 days. Therefore, it is best to use it as fasting days. Try to withstand one day first, then three days, and only then can you decide whether to withstand the full course.
Chocolate fasting day
This can be practiced from time to time. Such a short course of weight loss will not harm the body and will constantly keep the figure in order. In one day you can lose about one and a half kilograms. This is a small result, but it will be very noticeable in your clothes, especially if there is a celebration that you want to look great on.
You can eat up to 100 g of dark chocolate in one day. Divide it into 5-6 parts and do not drink tea or other liquid. Any liquid is acceptable only a few hours after you ate a serving of sweet tiles. The next day will serve to consolidate the result. It is advisable to eat only vegetables and fruits. It is permissible to consume dairy products of low fat content. For this day, you will well understand whether the chocolate diet is right for you. Reviews, photos before and after confirm the effectiveness. Most people claim that they started exactly one day, after which they fell in love with this simple way to get rid of extra pounds.
We continue the test
If you successfully survived one day, then after a week you can repeat the experiment. Now you can strengthen the result and maintain a chocolate diet for 3 days. Testimonials indicate that it is much easier than to withstand the full course. But it’s enough to lose 3 kg. In most cases, this is a sufficient result. Especially if you want to just look better before the next significant event. In principle, the rules are not much different from those listed above. You need to show willpower and drink plenty of water. Minus five kilograms is the maximum that was achieved on a chocolate diet in three days. Reviews emphasize that this is an excellent result. And even if your personal result is more modest and amounts to 2.5 - 3 kg, it will still be very noticeable in your silhouette.
Evaluate your well-being
It must be remembered that this diet can seriously affect your health. Therefore, you need to carefully evaluate your well-being. Despite attractive reviews, before and after photos, the chocolate diet is a serious test for your health. And best of all, if you first consult with a nutritionist. It is possible that you can achieve the same results with less risk. And even more carefully you need to pay attention to your well-being, if you decide to extend the course.
5 days chocolate diet
Reviews make it clear that it is easier to sustain it than a full course. These two days may seem inconspicuous in everyday life, but can be almost unbearable on a strict diet. Therefore, you have a chance to quickly rebuild and safely finish the diet in five days.
There is an opinion of nutritionists, with whom I want to introduce our readers. It states that all express diets are designed to get rid of excess fluid. It is dehydration and colon cleansing that causes weight loss. Therefore, no professional nutritionist recommends mono-diets. The seven-day course is more complicated, but it can cause the body to part with a certain amount of fat reserves simply because it needs food. But here you need to be careful not to harm your health.
So, a five-day diet. What results does it bring? The chocolate diet always embellishes reviews and photos, in fact, on average, people lose five kilograms, in rare cases and with a large initial weight, you can achieve a slightly better result, throw 6-7 kg.
Maximum duration
Be guided by your well-being, but it is best to limit yourself to seven days. But especially the desperate decide to go further and extend the diet for up to 14 days. It turns out already an exhausting hunger strike with all the ensuing consequences. This is very harmful, because the body does not receive the proteins, vitamins and trace elements necessary for the normal functioning. If you strongly want to continue losing weight, then you must definitely choose a more balanced diet.
Judging by reports on thematic sites, there are desperate daredevils who practiced the chocolate diet for a month. Such a hunger strike made it possible to get rid of 25 kg, but in return a person received serious health problems. In particular, the gastrointestinal tract and endocrine system were affected. At one of the women who practiced such weight loss, menstruation stopped going. And after a while after the end of the diet, the cycle has not recovered. Is the price too high? After all, these results can be achieved gradually, without stress for the body.
"Italian Diet": reviews, before and after
Chocolate diet is also softer. If you are looking for long-term weight loss and a gradual approach to an ideal figure, then pay attention to this diet. Italian nutritionists have developed a technique that will appeal to everyone who wants to lose weight and still not give up chocolates. Already interested? Then let's look at the system in more detail.
The bottom line is as follows. Every day, you can eat 30 grams of chocolate, as well as natural whole grain pasta, vegetables and fruits. In seven days it takes about 4 kg. It can be adhered to up to 14 days.
The diet of the "Italian diet"
There are some rules that you must follow.
- You need to cook pasta without fat and cheese, you can add a little poultry meat.
- Fresh vegetable salads seasoned with lemon juice.
- Fried and fatty must be completely eliminated.
- Plan three main meals a day and a couple of snacks with vegetables and fruits.
- You can eat any fruit, with the exception of grapes and bananas. And from vegetables, only potatoes are not recommended.
- Be sure to drink as much clean water as possible.
- Moderate physical activity will only benefit.
To make it easier for you, we have compiled a sample menu that can serve as a guide for you.
- For breakfast, you can enjoy fruit salad or oatmeal with berries.
- Lunch. Allowed 10 grams of chocolate or fruit.
- Dinner. Boiled pasta and vegetable salad, stew.
- An afternoon snack. Fruit or 10 grams of chocolate.
- Dinner. Pasta with tomato sauce, vegetable salad, steamed vegetables, any dish of your choice.
- Before going to bed, an apple and a couple of slices of chocolate.
Way out of diet
Almost everyone who was on a chocolate diet noted that they managed to lose weight very well. But most of them will soon return to their previous sizes. Why is this happening? Because after the end of the diet, all restrictions are removed. A person begins to eat everything, and an organism frightened by a diet, in which metabolic processes are still slowed down, actively stores fat in case of a new hunger strike. As a result, you will quickly return to your previous forms.
Therefore, overeating is strictly prohibited. The first two weeks after the diet you need to eat fractionally, 5-6 times a day. Refuse complex, multicomponent and fatty dishes. The best choice will be cereals and vegetables, boiled meat and fruits. During the diet, a deficiency of vitamins and minerals was created, so it is very important now to consume as many of them from natural sources as possible.