Pulse is the frequency of oscillation of the walls of blood vessels. Such fluctuations occur as a result of the flow of blood from the heart and back. The pulse rate in men differs from the female in a smaller direction.
Why heart rate is important
If a person’s pulse is within normal limits, then this indicates that his heart is working well. Deviations in one direction or another make us suspect the presence of any pathologies in the work of the cardiovascular system. Therefore, it is very important to know what is the pulse rate in men in order to prevent the development of a disease in time.
Human Pulse Biomechanics
The mechanism of pulsation of blood vessels is explained simply. At the time when the next portion of blood is ejected from the ventricle of the heart, the vessels widen sharply. After all, blood exerts a certain pressure on them. Then the vascular tissue tapers as quickly. Notice the expansion of large vessels and visually. The narrowing of small vessels can be determined only by palpation or using special devices.
How to determine if your heart rate is normal
The norm in men is characterized by 60-90 beats per minute. It is worth remembering that if a person regularly goes in for sports, then his heart muscle is well trained and can work in a slower mode. For those who constantly train and lead an active lifestyle, their heart beats less often. Therefore, the pulse rate in men who are trained can be 60 beats per minute.
It is also worth remembering that in a calm state, the heart muscle contracts less frequently than with active actions. For example, the pulse rate in men of 35 years at rest is 60 strokes, with wakefulness - 60-90, and with physical exertion it can increase one and a half times.
What determines the pulse
The indicators depend on the age of the person. On average, if the pulse rate in men of 40 years is 65-90 beats per minute, then after 20 years in the same person the pulse will be slightly reduced. This is due to the fact that with age, the walls of blood vessels lose their elasticity. So the pulse rate in men of 60 years old is already the numbers of less than 60-90 beats.
But the pulse can become faster from external factors. It is known that stresses, emotional experiences, unrest provoke an increase in pulsation.
In the morning - slow, in the evening - fast
The time of day also affects heart rate fluctuations. The lowest pulse is observed in a dream when the body is resting. After awakening in a person, the heart also contracts quite slowly. But in the evening, as doctors noted, almost everyone, without exception, has a more frequent pulse.
So if a person suffers from any kind of heart disease, and experts ordered him to monitor his pulse, he needs to be measured for a certain time at the same time of the day.
When to worry
The pulse rate in men of 50 years old will be different than that of a 20-year-old young man. It is believed that every five years of life add to the norm 2-3 extra strokes per minute. And you should always pay close attention if the indicators deviate significantly.
For example, if during the day the pulse is only 30-50 beats per minute, then you should definitely consult a doctor. Most likely, you will be diagnosed with bradycardia.
The following factors can provoke this disease:
- cold;
- poisoning;
- increased intracranial pressure;
- any infectious disease;
- thyroid dysfunction.
But not only external causes can affect heart rate reduction. If pathological changes or lesions occur in the sinus-atrial node, then this can also affect the normal functioning of the heart.
Knocking like mad
There is a reverse phenomenon - not a reduced, but an increased heart rate. The norm in men was considered above, the indicator should not exceed more than 90 beats per minute in a calm state. If it is higher, but there were no provoking factors (sport, food or excitement), then we can talk about tachycardia.
Moreover, she may not always be present constantly. It can occur in seizures. And then doctors talk about paroxysmal tachycardia. It can occur if blood pressure drops sharply, there is an anemia in the history of anemia caused by severe blood loss or purulent infections. Violations in the sinus node of the heart can also provoke tachycardia.
Often this condition occurs during hot weather, especially among residents of the northern latitudes. They are not accustomed to high air temperatures and high humidity, so the cardiovascular system suffers. A person experiences stitching or aching pains, dizziness, it seems to him that there is not enough air.
If a person does not have pathologies of the cardiovascular system, the thyroid gland functions normally, then the cause of failures is in the heart itself. It needs to be trained: move more, play sports, change your diet and add citrus fruits, grapes, bananas, fish, low-fat dairy products, in a word, those products that have a good effect on CCC
What determines the heart rate
Each person's pulse has its own individual characteristics. The pulse rate in men of 45 years of different complexion will vary and depend on many factors. These include:
- Heart muscle training. The healthier the heart, the less often it contracts. This is especially noticeable in athletes. Anyone involved in the so-called aerobic sports (which includes running, swimming, skiing) has a stronger heart and the frequency of beats per minute may be lower than the generally accepted norm.
- Low heart rate can be observed in those who have a constant high blood pressure. In this condition, the left ventricle increases in size, its muscles become stronger and, accordingly, they release more blood in one push. But then comes the so-called decompensation, when the ventricle becomes difficult to cope with such a load. Therefore, the pulse rate in men of 50 years who have a history of hypertension will differ in a lower direction than in healthy ones.
- How much blood is pushed out at a time. If this volume is sufficient, then the walls of the vessels expand very well, the pulse is clearly felt. If the portion of blood is small, then the tremors are barely noticeable, weak. If the walls of the vessels are elastic, then the pulse will knock strongly, because at the time of the ejection of blood vessels are very stretched, and when the heart muscle is relaxed, the lumen is greatly narrowed. Even to the touch, the doctor may say that the pulse wave range is too large.
- Clearance of blood vessels. In physiology, symmetrical vessels must have the same lumen. Some diseases (stenosis or atherosclerosis) contribute to the fact that the affected vessels begin to narrow. Therefore, the pulse on the right and left hands, which is measured in the same place, can be different.
How to count the pulse
Typically, the pulse is determined by palpation on the large vessels of the body. Blood points on the carotid artery are clearly visible, because it is very large and expands well. The temporal arteries are located almost under the skin, the pulse is also palpated along them.
But the most classic method is still to count the pulse on the radial artery, which is located on the wrist, on its inner side.
To correctly calculate the pulse, you need to grab the wrist with your hand. In this case, the thumb should be opposite the little fingers of the hand on which the pulse is measured. And all the other 4 fingers are located on the inner surface of the wrist approximately in the middle of the hand. Then under them will be clearly felt how the radial artery contracts.
Doctors advise, after measuring the pulsation on one hand, check the indicators on the other hand. If the pulse is the same (plus or minus 2-3 strokes), then we can say that there is no vascular pathology.
Remember that you need to measure the pulse for exactly a minute, not 20 seconds or 30, and then multiply. Indeed, the rhythm of the heart fluctuates within a minute. It’s best to take a 5-10 rest before measuring your heart rate.