A quick metabolism allows you to maintain an elegant figure. With its violations, a person quickly gains weight, digestive problems may appear. To ensure the normal functioning of the body, you need to maintain a high metabolic rate. If metabolic processes are disturbed, you should consult a doctor. He will prescribe a complex of drugs with which it will be possible to speed up the metabolism. How to improve digestion and metabolism will be discussed later.
Causes of metabolic disorders
Before considering how to improve digestion and metabolism, you need to pay attention to the causes of the development of pathology. First of all, unbalanced nutrition leads to violations. Most often, the pathology develops against the background of short-term methods for losing weight. The body begins to lack nutrients, which increases the feeling of hunger. Metabolism slows down in order to be able to accumulate a sufficient amount of substances important for the life of the body.
Overeating, as well as starvation, negatively affects metabolic processes. Strict diets can greatly harm the body.
Strong stress on the nervous system can trigger the development of pathology. Frequent experiences, stress, and complexion lead to metabolic disorders and digestive problems.
Women after childbirth, which were accompanied by a large loss of blood, may also develop metabolic disorders. In addition, with frequent inflammatory diseases of the genitourinary system, during abortion, the pituitary gland function is impaired. Because of this, obesity appears.
If a person has bad habits, such as alcoholism or smoking, this also leads to a decrease in the body's defenses, a slowdown in metabolism. Disorders of metabolic processes can be observed in people who are infected with worms, harmful bacteria, microorganisms. If you do not treat various diseases in a timely manner, this also negatively affects your overall well-being. Exchange processes in this case are slowed down.
Means that improve digestion and metabolism should be prescribed exclusively by a doctor. Self-medication can lead to poor health. If a number of characteristic symptoms appear, you should immediately consult a doctor.
First of all, a sharp change in weight should alert. This can be either weight loss or weight gain. A person develops an unquenchable feeling of hunger or may be thirsty. Most often, women break their metabolism after 40 years, as well as with the onset of menopause. With hormonal disruptions, a pathology can also develop.
Destruction of tooth enamel, hair loss, and brittle nails can speak of metabolic disorders and the appearance of digestive problems. These are clear signs of internal problems. Malfunctions in the metabolism are manifested by a violation of the stool. If such symptoms appear, you need to consult an endocrinologist. The treatment is purely individual, comprehensive.
Especially do not delay people over the age of 50. Violations lead to excess weight, and then to the appearance of serious pathologies. It can be diseases of the cardiovascular system, diabetes mellitus, edema appears, etc. How to improve metabolism after 50 years or at a different age, it is worth considering review to have a general idea of ​​the treatment methodology.
Treatment approach
When considering how to improve metabolism after 40 years or at a different age, it is worthwhile to understand that treatment should be comprehensive and comprehensive. You need to reconsider your lifestyle. It should be understood that only a hereditary predisposition to poor metabolism is not amenable to treatment. In other cases, you need to take a number of actions that can not only accelerate metabolic processes, but also improve overall health, improve the body.
If there are bad habits, they must be abandoned. Smoking, alcohol abuse negatively affect the general condition of the body. It also leads to disorders in the endocrine and digestive systems. Therefore, it is necessary to minimize the load on the body, which is exerted by smoking and drinking.
The next step is to review your diet. You need to eat in a balanced manner, eliminating a large amount of fatty, fried, sweet pastries, marinades and purchased sauces.
In the diet must be present low-fat varieties of meat, fish, vegetables, fruits, cereals, bread with bran. You need to eat at the same time. If hunger is severely tormented, you need to eat fractionally. For this, portions are reduced, but you need to eat 5-6 times a day.
What foods improve digestion? These include vegetables and fruits with a high content of vitamins. It is also advised to consume more green tea and coffee (if there are no contraindications). Hot peppers also stimulate metabolic processes. It is used as a spice if the acidity level of the gastric juice is within normal limits.
It is important to reduce the amount of salt in the diet. But clean water you need to drink at least 1.5 liters per day.
Being interested in how to improve metabolism and metabolism, it should be noted that proper physical activity plays a significant role. You need to play sports in the fresh air. It’s enough to just walk for several hours daily. Adhering to such simple rules, you can even significantly improve your well-being even without medication. Metabolism is accelerated with regular exercise. It can be gymnastics, swimming, cycling or running. A large load is not required. But classes need to be carried out regularly.
If metabolic disturbances are in an advanced stage, in this case, the doctor can prescribe a number of medications that will help restore health, improve your figure and normalize weight.
Medications
Having considered which foods improve digestion and metabolism, you should pay attention to medications. Their range is wide. The doctor prescribes this or that drug based on the characteristics of the patient’s body, the characteristics of the course of the disease and other characteristics.
The drugs used to speed up the metabolism are divided into several types. The first group includes complex stimulants. They help cells produce more energy. Often, such stimulants are used in the sports industry. This is a kind of dope that allows you to lose weight. These are the so-called fat burners. They may contain caffeine (thein), taurine, and other similar energy supplements. In bodybuilding, complex stimulants allow you to remove fat, highlighting the relief of the muscles.
The second group of digestive aids, fat burning stimulants include antipsychotics and antidepressants. The most famous in this group are Reduxin, Sibutramin, Lindax, etc. Through the nervous system, these drugs act on body fat. In this case, the production of calories increases, which is necessary for the course of homeostasis (for example, a stable body temperature is maintained).
Drugs in this category can cause the autonomic system to reduce appetite. After all, it is she who is responsible for the digestion process. Presented drugs create a feeling of fullness. The feeling of hunger passes, which allows you to normalize the mode of eating. It is worth remembering that such drugs have many contraindications, as well as side effects. They are used only under medical supervision and in extreme cases.
The third category includes hormonal drugs. These pills improve digestion and metabolism by improving thyroid function. To achieve this, iodine is included in such preparations. If this substance is not enough in the body, the thyroid gland cannot perform fully regulatory functions. This often happens during pregnancy. Normalization of iodine in the body can increase the level of thyroxine in the blood. This helps to lose weight faster.
Taking these drugs can cause a general deterioration in the condition, an increase in body temperature. Weight loss in this case is due to a decrease in not only fat, but also muscle tissue. Therefore, the use of such drugs is possible only under the supervision of an endocrinologist.
Preparations “Meridia”, “Turboslim”, “Danabol”
One of the popular medications often prescribed by doctors is Meridia. These pills improve digestion and metabolism. They remove toxins from the body, as well as break down fats. The active substance in the composition of the drug is sibutramine. It speeds up metabolism several times. The digestive system starts to work faster.
It is worth considering that when using this tool, a partial loss of vitamins and minerals is possible. They need to be replenished using vitamin complexes, eating properly. The dosage of the drug is selected individually by the attending physician. Usually it is from 10 to 15 mg per day. Be sure to adhere to the requirements of the instructions. First, the dosage should be minimal. Gradually increase it. The duration of treatment is also determined individually.
Considering drugs that improve digestion and metabolism, it is worth noting such a drug as Turboslim. It speeds up the metabolism and is made from natural ingredients. It is a dietary supplement based on herbs. Digestion is accelerated, metabolism is enhanced.
Turboslim has a cumulative, growing effect. Every day, when taking this drug, the frequency of stools will increase. This requires the right choice of dosage and duration of treatment. Otherwise, the patient may develop colitis, dysbiosis. Also, vitamins and trace elements will quickly disappear from the body.
The drug can be used at night or in the daytime. It is recommended to use it for a month.
Another drug that improves digestion and metabolism is Danabol. This is a hormonal, potent drug. It is prescribed only in certain cases, given the associated risks. This drug promotes rapid weight loss, accelerates metabolism in just a few steps. In this case, digestion is enhanced.
If this drug will be used by women, a strong hormonal restructuring will occur in their body. As a result, male appearance may appear, for example, male-type hair growth, etc. Therefore, this drug is mainly taken by men. Dosage and course are determined individually, but it is impossible to abruptly stop taking the drug. Otherwise, excess weight will return again and very quickly.
Preparations "Xenical", "Listata", "Sibutramine"
Considering a means of improving digestion and metabolism, it is also worth noting the drug "Xenical". It is available in the form of tablets and can be used in the absence of certain gastrointestinal pathologies. This drug blocks the enzyme lipase, which prevents fats from being processed.
This drug should be taken at every meal, if it includes fats, lipids. If the food is low-calorie, pills can not be taken. On average, 2-4 tablets are drunk per day. More than 5 pieces are prohibited. The duration of treatment is determined by the doctor. It can last 2-4 weeks.
“Listata” is also able to improve the digestion process, reduce the amount of adipose tissue in the body. The cost of the drug is quite high, but it is an effective tool. It prevents the absorption of fats during digestion. The process of their removal from the body in a natural way is also accelerated.
These pills are prescribed only for significant obesity. It is important to combine medication with proper nutrition.
Take these pills one per day. Therapy lasts up to 6 months, but the course should be selected by the doctor. The drug causes frequent stools. This leads to a rapid loss of vitamins, trace elements. Therefore, the course of treatment is supplemented with vitamin complexes, combined with proper nutrition.
To get rid of constipation, improve digestion, you can use a drug such as Sibutramine. It also suppresses hunger, helps relieve tension. This drug is indicated only with the advanced stage of obesity, with serious problems when digesting food. If the patient cannot control the appetite, “Sibutramine” is prescribed.
The dosage is 10 mg per day. If within a month there is no visible effect, appetite control cannot be established, the dose is increased to 15 mg. The course of treatment can be up to 12 months.
Enzyme preparations
Considering options for improving digestion in the intestines, it is worth paying attention to enzyme preparations. They are distinguished by a special principle of exposure to the body. One such drug is Somilase. It contains amylase and lipase, and affects both the gastrointestinal tract and the pancreas. This greatly improves the effectiveness of treatment.
Regardless of the origin of fats, the drug quickly breaks them down. This does not allow them to negatively affect digestion. There are very few contraindications for these tablets. In some cases, there may be an increased sensitivity to the components of the drug.
You can take 1-2 tablets, but not more than 3 times a day. The drug is drunk after meals. You can not chew tablets. They are swallowed whole, washed down with clean water.
Considering how to improve digestion and metabolism, it is worth paying attention to a drug such as Festal. This is a safe drug that can have a quick positive effect on the digestive system. Metabolism accelerates gradually. Even in the presence of acute or chronic diseases of the gastrointestinal tract "Festal" can be taken for several years in a row. It does not have a depressing effect.
The composition of the drug includes hemicellulose, pancreatin, powdered bile of a bovine. This is a complex drug that promotes the breakdown of carbohydrates, fats. At the same time, vitamins and minerals are absorbed unhindered.
Take "Festal" 1-2 tablets 3 times a day, after meals. The course of treatment is usually from 5 to 30 days.
Vitamins
It is important in combination with medicines to take foods that improve digestion and metabolism. They contain useful minerals, trace elements.
They also contribute to the acceleration of metabolic processes. Some drugs significantly reduce the level of such components in the body. Their deficiency must be filled with the help of vitamin complexes. They should include:
- Vitamins B6 and B12. They are needed to maintain a normal metabolism. This is a good addition to any diet. Presented vitamins are found in eggs, lean pork, tuna, bran bread, bananas, etc. An excess of these vitamins in the body is unlikely.
- Choline. This is another vitamin belonging to group B - B4. It is involved in the processing of fats, and also helps to eliminate them from the liver. Choline reduces the likelihood of developing atherosclerosis. With a low-calorie diet, this substance is indispensable. Choline is part of many foods that improve digestion and metabolism. This, for example, may be egg yolks, some varieties of cheese, legumes, cabbage.
- Inositol. Together with B4, he is actively involved in the processing of fats. It monitors cholesterol levels. The recommended dosage of this vitamin cannot be exceeded.
- Vitamin C. Vitamin C contributes to the processing of glucose in the body, turning it into energy. This vitamin is simply necessary to speed up the metabolism. Most of this vitamin is found in citrus fruits, black currants, broccoli.
- Vitamin A. Needed for good absorption of iodine. This has a beneficial effect on the thyroid gland. Metabolism depends on the normal functioning of this organ. Vitamin A and iodine are best taken in combination.
- Vitamin D. Needed for proper calcium metabolism.
- Folic acid. It takes part in metabolic processes, strengthens the immune system. Vitamin cleanses the body of toxins. Contained in all green vegetables, carrots, liver, eggs, yeast.
Minerals
Considering how to improve digestion and metabolism, it is worth paying attention to the complex of minerals.They also take part in metabolism, improve the general well-being of a person. First of all, you need to supplement your diet with such microelements:
- Calcium. It not only prevents hair loss, brittle nails and dental diseases, but also participates in metabolic processes. Calcium prevents the accumulation of fats. It is found in a number of digestive aids. This, for example, can be milk and all its derivatives, spinach, eggs, almonds.
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Folk recipes
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- One apple is thinly cut into slices, add a stick of cinnamon. The components of the product are poured with water. After a couple of hours, the drink will be ready. It will not only eliminate thirst, but will also help accelerate metabolic processes.
- The juice of one lemon and a spoonful of honey should be dissolved in a glass of water. Several small sips are taken during the day.
- On a grater you need to chop the ginger root. It is poured with boiling water and insisted. Drink should be drunk in the morning.
- Plant collection of linden blossom, fennel, chamomile, peppermint insist on a water bath. This remedy should be drunk at least 2 glasses a day. This significantly stimulates metabolic processes.
- Crushed garlic is mixed with lemon juice. The drink is infused for a week. Before going to bed, take a teaspoon of this remedy. Shake the container before use.
- St. John's wort is brewed in a glass of boiling water. The remedy is infused for half an hour. Then it is divided into three doses.
- Dry field horsetail brewed like regular tea. It must be drunk every day.
Exercise stress
It will be impossible to achieve good results without changing your lifestyle. No drug will be effective if you do not reconsider your diet and start playing sports.
You can do gymnastics 3-4 times a week. The load is increased gradually. The lesson should last about an hour. Showing walks. You need to walk at least 2 hours a day. Any outdoor activities will benefit.
Also, experts advise visiting a bath or sauna. A sufficient amount of drinking water should be taken with you. Such procedures should be performed at least once a week, but can be done more often. It is definitely worth using special scrubs, massage oils. This will speed up blood circulation and, accordingly, metabolic processes.
A regular massage is also shown. It can be done using special oils. There are many cosmetic methods that can not only accelerate the metabolism, but also improve the appearance.