From time immemorial, such a truth has been known - we are what we eat. Human health depends on his lifestyle and diet, a violation of these two factors is accompanied by problems with the gastrointestinal tract, cardiovascular, immune, endocrine systems and other troubles. One of the most important aspects of treatment is dieting. Diet is not starvation, because one is fundamentally different from the other.
Dietology is the science of nutritional nutrition that helps restore and maintain health and vitality. Specialists involved in the preparation of a therapeutic diet are called nutritionists. For the duration of therapy, the nutritionist becomes a patient mentor and best friend for the patient. These qualities are especially necessary for a dietitian, since not everyone has great willpower, able to withstand the difficulties of a therapeutic diet. One of the most popular nutritionists today is Zabolotny Konstantin Borisovich, the opinions of doctors and patients about which are rather contradictory. Who is this person, what is the essence of his work and what does his medical technique look like, will be considered in this article.
Who is Zabolotny Konstantin Borisovich?
This is a happy bright and popular personality, especially for those who monitor their health and the health of loved ones. He is an independent expert in traditional and modern health technologies, a pediatrician and a family doctor. Konstantin Zabolotny - nutritionist and technologist for a healthy lifestyle. His medical practice has been characterized by patients as one of the most beneficial. He is engaged in various types of activities, anyone who has access to the Internet can watch his lectures and seminars. In them, he shares with people his wealth of experience, which allows you to learn fundamentally new points that can help improve health and improve the quality of life.
Konstantin Borisovich Zabolotny is a fourth-generation doctor. His great-grandfather, Daniil Kirillovich Zabolotny, is one of the first founders of scientific epidemiology and microbiology in the USSR, as well as the president of the Ukrainian Academy of Sciences and honorary academician of the USSR Academy of Sciences.
Professional interests
There is practically no information on the biography of Zabolotny Konstantin Borisovich, so the facts related to the family and personal life of a famous doctor remain in the background. But the scope of his professional interests is quite extensive:
- functional examination methods;
- complex clinical cases;
- maintaining a healthy lifestyle;
- drawing up individual dietary programs;
- individual selection of dietary supplements with their specific effects on the body;
- lack of positive dynamics after prolonged treatment.
In addition, as a pediatrician and family doctor, Zabolotny specializes in such areas as:
- pathological processes of the lactation period;
- postpartum obesity;
- mastitis;
- eating disorders in young children;
- diagnosis of individual causes of diseases in adults and the elderly.
Konstantin Borisovich himself claims that the main task of every talented doctor is to diagnose the disease at its initial stage, at the very moment when it still does not make itself felt. He believes that the guarantee of a successful doctor’s activity is an individual approach to the problem and the selection of the right means to restore the vitality of the body. One of the important points, Zabolotny testifies, is the ability to teach the patient to correctly assess the resources of his body, protect it and bear responsibility for it.
Making an appointment with Konstantin Borisovich Zabolotny can be done via the Internet. To do this, fill out the form, leave your details, after which the manager will contact the patient. He will clarify all questions and indicate the cost of the consultation.
Education
Despite a certain proportion of negative reviews from doctors, Konstantin Zabolotny is a specialist who has received the best education and is trusted by most patients. He became a private practitioner in 2001 after graduating from the St. Petersburg Pediatric Medical Academy in 1996 . Before the foundation of private practice, Konstantin Borisovich gained experience as a doctor in a city hospital. The practical experience gained during this time was not in vain.
Since 2002, Zabolotny began to put into practice a combination of electrophysiological examination methods, as well as nutrition, aromatherapy and nutrition. Since 2006, the doctor continued to increase his level of professionalism by receiving additional education and taking courses:
- in 2006, he undergoes professional retraining at the Kazan State Medical University with a profile in family medicine;
- in 2008, Konstantin Borisovich received additional education at the Federal Institute of Health, National Institute of Health, specializing in the field of "valeology": the basics of a healthy diet, diagnostic techniques and a course of herbal medicine.
Areas of activity
Zabolotny began his dietary practice only in 2002. He himself developed a whole series of video courses that helps a person understand the basic principles of the body’s vital activity and understand the essence of the processes occurring in it. Konstantin Borisovich believes that only by understanding this, the patient will be able to correctly assess his condition and, based on this knowledge, regulate nutrition and lifestyle. Health Technologies by Zabolotny Konstantin Borisovich, 1 part of which was released in 2011, consists of 19 video lessons.
From 2008 to 2010, Zabolotsky was the head of the Clinic of the National Institute of Health. During his activities in the clinic, he studied how traditional technologies of healthy nutrition affect human health, and then implemented their lives.
Since 2011, Konstantin Borisovich has been conducting seminars on dietetics in the capital and other large cities, on the Internet you can watch online lectures both in recordings and in live broadcasts. In addition, Zabolotny on the Tonus TV channel broadcasts on a healthy lifestyle called “The Encyclopedia of Taste” and “Do You Know ...”.
Publications Zabolotnogo
Books of Zabolotny Konstantin Borisovich in recent years have become very popular both in Russia and in neighboring countries. The most popular is Lectures on Dietetics. In addition, he is the author of a number of publications, such as:
- “Male Illusions”, part 1, “The Self-Tutorial of Longevity” No. 2, 2012
- “Breathing is the basis of metabolism”, “Longevity Self-Tutorial” No. 3, 2012.
- “Male Illusions and Erectile Dysfunction”, “Longevity Self-Tutorial” No. 3, 2012
- “Testosterone in a man’s life”, “Longevity Self-Tutorial” No. 4, 2012
The bulk of the people consider his publications to be very instructive and claim that they are written in a simple and accessible language, not burdened with specific phrases and terms.
Health technology
A large course of video lectures by Zabolotny Konstantin Borisovich - “Health Technologies”. Part 1 of this cycle was met with caution, then with increasing interest and enthusiasm. The entire course consists of 19 parts, it covers a huge number of medical topics that are interesting to people. The course of video lectures is designed for a wide range of viewers, including topics such as the etiology of various diseases, problems of breastfeeding, proper nutrition, the influence of dietary supplements on a person’s condition, and much more.
Cleansing Technique
A clean body is a huge step towards health. The recovery technique according to Zabolotny represents several stages of cleansing the gallbladder, ducts, kidneys, but primarily the liver. This organ is a kind of filter through which everything that a person ate or drank in a day passes. Fried and fatty foods, alcohol, medications adversely affect the liver. The following symptoms indicate that the liver is unhealthy:
- yellowness of the proteins of the eyes and skin;
- yellow plaque on the tongue;
- pain under the right rib;
- bloating;
- frequent headaches;
- weakness and drowsiness.
The slagged and diseased liver can no longer function at full strength, this leads to the development of serious diseases. Dr. Zabolotny developed his method of cleansing the body.
Tubage is a rinse that cleanses the internal organs. The procedure should always be started in the morning, if the patient started it, it should not stop anymore. It consists of several stages, for which you will need:
- magnesia;
- lemon juice;
- olive oil;
- water "Essentuki No. 17";
- warmer.
First stage
It consists in cleaning the digestive tract. Konstantin Borisovich considers this stage to be diagnostic, it reveals malfunctions in the body. Dilute magnesia powder in a glass of water and drink half. Magnesia is very bitter, so you can drink it with water. Then lie on your right side, placing a warm heating pad under it. Mineral water should not be cold, about 36 degrees, preliminary gases must be released from it. The first stage of purification is carried out from 4 to 6 hours, every hour you need to drink 0.5 l of mineral water.
If you experience discomfort or pain in the epigastric zone, you need to keep a glass of medium-thick jelly on hand. During these 4-6 hours, everyone is drawn to the toilet at different times and with different intensities, it depends on the body. It may happen that hemorrhoids worsen or pains occur in the small intestine, in this case you can drink No-shpa or Drotaverin. After 4-6 hours, the first stage is over.
Second stage
In the second stage, you will need oil, preferably olive, but any refined one will do. A glass of oil should be drunk for half an hour in small sips, if it is very unpleasant, it is allowed to salt a little. At the second stage, lying on a heating pad is not required, you can safely do household chores, you can not drink anything.
After an hour, squeeze half a glass of lemon juice and drink it in small sips, the lemon can be replaced with grapefruit. After that, for 2 hours do not drink anything else, do a stomach massage or twist the hoop. After this, strong urge to start to appear in the toilet. After 3-4 hours, the second stage of purification is completed.
Third stage
At the third stage, the body needs to be fed. Any broth is suitable - meat or fish, but it should be fresh, not hot and slightly salted. Divide the entire volume of the broth into several parts and drink a little for half an hour, with an ulcer, cool milk is good.
On the day of the tubing, it is allowed to eat only mashed apple, heavily boiled rice and liquid oatmeal porridge. Servings should be small, no more than a handful. Replace the evening meal with a glass of kefir.
Symptoms of undiagnosed diseases
Not relying on the reviews of doctors, Zabolotny Konstantin Borisovich considers this procedure not only purifying, but also diagnostic, since it allows you to learn about ailments unknown to a person. For instance:
- gallstones - pain under the right rib is cramping;
- ulcer - during the tube, pain appears in the epigastric region, a taste of blood appears in the mouth;
- hemorrhoids - a hemorrhoidal node begins to bleed or pain in the sacrum appears.
In gallstone disease, the type of stones can be determined by the color of bile in the stool.
Contraindications
This technique has some limitations in its application:
- bleeding ulcer;
- bleeding hemorrhoids;
- acute pancreatitis.
Features of proper nutrition
Konstantin Zabolotny pays special attention to the basics of proper nutrition. He highlights the following important points:
- exclude light carbohydrates from the menu - potatoes, sugar, rice, wheat flour products, bananas, semolina and wine;
- increase the content of animal proteins in the diet - eggs, meat and dairy products, seafood;
- increase the content of vegetable and animal fats;
- dine with foods containing fiber;
- Do not drink food with water, but drink it half an hour before eating;
- consume 2 liters of water per day.
Cleansing procedures in combination with proper nutrition will help restore and maintain health.
What do the experts say?
Reviews of doctors about Zabolotny Konstantin Borisovich are very diverse. Some openly call him a charlatan and an illiterate person, while others admire his intelligence and experience. Many find the doctor’s advice very useful, and the cleansing technique effective.
Patient opinion
Despite the many negative reviews of doctors about Zabolotny Konstantin, most patients express sincere gratitude for his efforts. They testify to the usefulness of his seminars and video lessons, believing that the effectiveness of the techniques is not in doubt.
There are many negative opinions that express distrust of Zabolotny’s methods, and there are those to whom they simply did not fit. But this is another question, since each organism is individual and everyone can not react equally to a particular procedure.
Be healthy!