Unfortunately, anemia these days is a common occurrence, so more and more often the question arises of how to increase hemoglobin. Anemia can accompany many diseases. These include diseases of the liver, lungs, gastrointestinal tract, many autoimmune, endocrine diseases, as well as infectious and oncological diseases. Often, hemoglobin decreases in pregnant women, in children, in women in the menopause, as well as with irregularities in the menstrual cycle, accompanied by profuse blood loss.
The most common causes of anemia include inadequate intake of micronutrients and vitamins, in particular iron, folic acid and vitamin B12. In addition, due to diseases of the digestive system, the absorption of trace elements from the gastrointestinal tract may be impaired. More often this happens with ulcers of the duodenum and stomach, gastritis, conditions after surgery on these organs, as well as with hepatitis, varicose veins of the esophagus.
Signs of Low Hemoglobin
Symptoms of anemia can be fatigue, dizziness, weakness, hair loss, decreased immunity, dryness and pallor of the skin, the appearance of cracks in the corners of the mouth. Signs of reduced hemoglobin are also an increase in sensitivity to cold, as a rule, patients note that they have constantly cold legs or arms.
In order to diagnose anemia and find out the causes that cause it, a number of examinations are necessary. And, only by their results, the doctor will be able to determine how to increase hemoglobin in your case. To treat iron deficiency anemia, iron supplements and vitamins are prescribed, in particular, vitamin C, which helps to absorb iron.
Folk remedies for anemia
Good results in the treatment of anemia can be achieved by correcting the diet, drinking juices and decoctions of herbs. How to increase hemoglobin folk remedies? Nutritionists give a lot of advice on how to increase hemoglobin by consuming certain foods. First of all, it is necessary to include foods rich in iron in the diet . A person needs to receive 1.5 mg with food. iron daily. The high content of this microelement is characterized by offal, porcini mushrooms, chocolate, peas, beans, blueberries. A lot of iron is also found in spinach, persimmon, nuts, apples, oatmeal and eggs. 2-4 mg. iron per 100 g of products is found in beef, lamb, horse meat, rabbit meat. Do not forget about foods rich in vitamin C. More often use orange, lemon and tomato juices, herbs, cabbage brine, onions.
Many recipes on how to increase hemoglobin are also offered by traditional medicine. For the treatment of anemia, it is recommended to drink dandelion infusion, to make tea from buckwheat flowers. It is useful to drink on an empty stomach a cup of rosehip infusion with the addition of honey and lemon juice. Sprouted wheat also helps with anemia. A tablespoon of wheat is eaten daily before breakfast, along with dried fruits, nuts and honey. A good effect is the daily use of carrot-apple and beetroot juice.
Cancer patients during and after irradiation are also given recommendations on how to increase hemoglobin. In such cases, it is advised to consume plum in unlimited quantities. Moreover, in the summer you can eat fresh fruits, and for the winter freeze in the freezer. Plums quickly restore hemoglobin within two months. It is also recommended to prepare juice from beets, radishes and carrots. All components are taken equally. Take this juice before meals in a tablespoon for three months. It is useful to consume daily a tablespoon of a mixture made from cranberries, walnuts and honey. A mixture of buckwheat, walnuts and honey is effective for increasing hemoglobin. The ingredients are taken in equal amounts, nuts and buckwheat are ground in a coffee grinder.