Those who want to put their body in order include sports activities of various kinds in the schedule, and those who want to improve not only the body, but also the spirit, as a rule, make a choice in favor of practices that have come to us from the East. This is not accidental, because in a modern intense rhythm, one wants so much to disconnect from worries and recharge with energy for at least a few minutes. And Buddhist teachings know the secret of how to do it right. Today we will describe one of the most popular Tibetan gymnastics for healing the body, which returns flexibility to the joints, energizes and prolongs youth. Meet the Eye of Rebirth or The 5 Tibetan Pearls.
Youth elixir
In order to restore health to the body and preserve beauty and youth for a long time, the monks of Tibet two millennia ago developed a system of rituals that transmitted each other. This knowledge has survived to this day and has been actively practiced by yoga devotees. It is believed that energy vortices act in the human body, which for one reason or another slow down their course, change direction and, as a result, a person ceases to receive the necessary energy from space. As a result, the body weakens. Rituals allow you to activate vortices, and thereby with a new force trigger the metabolic and energy processes, restore impaired circulation.
Exposure zones
If you look at gymnastics not from the philosophical, but from the materialistic side, it is worth noting that the effectiveness of Tibetan gymnastics for the spine “5 pearls” is explained by the fact that it is aimed at areas that are most often exposed to adverse factors:
- Spine. This is the core of man. If it is not in order, then the body and even internal organs suffer. The "pearls" of Tibetan gymnastics are designed to remove the clamps from the spine, to make it flexible.
- Nervous system. All exercises in the Eye of Renaissance are performed in a specific respiratory rhythm. Deep, full breathing promotes better oxygen flow and relaxation.
Also, Tibetan gymnastics for the spine allows you to keep the whole body in good shape, because the complex of exercises affects most of the ligaments and muscles, increasing their elasticity. There are no difficult elements in it, but, nevertheless, a certain load on the arms, legs, abs and other areas, of course, is available. At the initial stage, everything will be done correctly, without trembling knees and stiffness in the joints it will be difficult. But then the body will adapt and cease to feel discomfort. It is also believed that exercise has a positive effect on the thyroid gland and adrenal glands, which are responsible for the production of hormones. And if a person has a stable hormonal background, then the body retains beauty and youth longer. So everything is logical.
The benefits of pearls
In order for gymnastics to be of real use, it must be done regularly. The advantage of the “five Tibetans” is that the performance of rituals does not take much time, does not require additional equipment and can be carried out in any convenient place. Only you and your desire are needed. If you do Tibetan gymnastics exercises for the spine every day for 20-40 minutes, then you can achieve the following successes:
- reduce weight;
- develop flexibility;
- reduce or completely get rid of back pain;
- increase muscle strength;
- improve coordination;
- increase brain activity;
- strengthen sleep;
- improve emotional and psychological state;
- increase efficiency;
- activate metabolic processes;
- cleanse the body of toxins and toxins;
- slow down the aging process.
What should be considered when doing exercises?
In order for Tibetan gymnastics for the back to bear fruit, you must adhere to the following recommendations:
- regular execution;
- gradual increase in loads from 3 approaches to 21;
- the sequence of exercises is strictly regulated, it is impossible to rearrange them;
- proper breathing during exercise and complete control over movements;
- After gymnastics, you need to relax as much as possible.
It is recommended to increase the number of repetitions in stages. The first week to perform each exercise 3 times, the second 5 times, the third 7 times, the fourth 9 and so on to 21. That is, at 10 weeks you will reach 21 times, and this figure will need to continue to be followed. The optimal time for doing Tibetan gymnastics for the spine is considered morning (after sleeping on an empty stomach). And if you can do it very early - at 5-6 in the morning, then this will be an additional plus. Next, we describe each gymnastics ritual.
1st “pearl” launches energy, trains the vestibular apparatus
Stand straight, put your feet at about shoulder height, pull your stomach, tailbone under you, extend your arms to the sides at shoulder level, palms looking down. It is necessary to make three rotations around its axis clockwise at any convenient pace. Breathe deeply, slowly and evenly. Your head may feel a little dizzy - it's not scary, wait a bit, wait until the dizziness passes. Take two deep breaths and exhale.
2nd "pearl" tones the kidneys, thyroid gland, digestive tract, genitals
It is necessary to lie on your back, stretch out, arms along the body, legs straight, socks look up, lower back pressed to the floor. We take a deep exhale (nose or mouth), take a deep breath (nose) and raise our heads and legs above the ground. In this case, the chin stretches to the chest, and the legs should be straight at an angle of 90 degrees, the socks are also elongated. Then, as you exhale, slowly lower your legs and head. Repeat the exercise two more times. We relax for 30-60 seconds. This exercise improves blood circulation, has a beneficial effect on the heart, fights chronic fatigue, strengthens the abdominal muscles, and alleviates joint pain.
The 3rd “pearl” has a beneficial effect on arthritis, back and neck pain
It is necessary to kneel, put them at a distance of the pelvis, put your socks on the floor, put your hands under the buttocks. Lowering the head to the chest, we take a deep exhale, then on a deep breath we bend back, straightening the chest (straight back). It is not necessary to bend much, because the emphasis is on the thoracic spine. Do not tilt your head too much, it should continue the line of extension of the thoracic spine. To hold your head, your neck muscles will tighten slightly. On exhalation, we return to the starting position. Repeat two times. We relax for 30-60 seconds.
4th “pearl” strengthens sexual energy, develops creative abilities
You need to sit on the floor, stretch your legs, slightly spread them apart, socks look up, put your palms under your shoulders, stretch your fingers along the legs. As you exhale, lower your head to your chest, while inhaling, you need to take the “table” position: hands remain in place, by rolling from heel to toe we raise the body up and form an even line parallel to the floor with the hips and head. Lock yourself for a few seconds. On exhalation, you must take a starting position. Repeat 2 times. We relax for 30-60 seconds.
The 5th “pearl” removes all clamps from the spine, distributes energy throughout the body and fixes the result from all “pearls”
It is necessary to take the “lying down bent” position: the body rests on the palm of your hand and the toe pads, the crown of your head stretches to the ceiling, the distance between the hands is slightly wider than the shoulders and the same distance between the legs. On exhalation, we throw our head back, bend the spine. On a deep breath, we lower ourselves into the “dog face down” pose: hands remain in place, the body is rounded to form an acute angle, the pelvis rises as much as possible, the head looks down and tends to the chest, on exhalation we return back, while we don’t go to the end with our hips and due to the strength of the hands we hold the body in weight, and raise our heads up. Repeat the exercise 2 more times.
Relaxation
After performing all 5 pearls of Tibetan gymnastics for the spine, you need to lie on your back, close your eyes and completely relax, hands 30-40 cm from the body, palms up. Stay in this position for 5-10 minutes. Try to feel your body, monitor your sensations, breathe calmly and evenly, do not think about anything.
A few nuances of Tibetan gymnastics for the spine
When performing each exercise, remember about the back: it should be flat. Keep your shoulders straight, do not throw your head back too much. Watch your breath, it should be deep and even and accompany your every move. In addition to the first inhalation exercise, you exit the starting position (for example, bending), fix the position for 2 seconds, holding your breath, while exhaling, return to the starting position, etc. At first, there may be difficulties with the rhythm, and you will lose your way, but be sure to get comfortable with constant practice. Only do it right initially, otherwise it will be difficult to rebuild later. Do not try to do the exercises at a fast pace; he is not needed in the “five Tibetans”. Do it smoothly, without jerking, feel how all your muscles work. As we already wrote, in the first week of classes there will be enough 3 repetitions for each exercise. Even if you can do more, start with three, because this is still a ritual, the development of which should be gradual. The final figure is 21 - it cannot be exceeded.
Reviews of 5 Pearls of Tibetan Gymnastics for the Spine
Reviews about gymnastics are the most encouraging. Practitioners write that if you practice regularly, you will increase working capacity, increase energy, and improve overall well-being and mood. Strength will appear in the body, overall tone will increase. Those who have been practicing gymnastics for many years, note that the set of exercises is really unique in its healing effect. An important point is the development of flexibility throughout the body, relief of back pain and straightening posture.
The Eye of Renaissance is an energy complex, not ordinary gymnastics. The objective of the practice is to extend the active longevity of a person, maintain the body in good shape and energize for the whole day. If you perform the exercises regularly, then in a few weeks there will be positive changes in the body.