Many women, dreaming of getting rid of extra pounds and putting their figure in order, pay attention to spices and herbs that help cleanse the body of toxins and toxins, excess fat, including old deposits. We offer you to get acquainted with which spices for weight loss are the most effective and effective.
Turmeric
This oriental spice is a close relative of ginger, which will be discussed separately. It has proven itself not only as a seasoning, allowing you to give a meat or fish dish a special refined taste, but also as a great way to put your body in order.
The secret of the spice is simple - in its composition it contains curcumin, a substance that stabilizes the metabolic processes in the body, as well as polyphenol - a component that prevents the formation of fatty deposits. That is why turmeric is a good spice for weight loss. In addition, it has a beneficial effect on the condition of the skin, is a wonderful prevention of cancer.
Terms of use
To become slimmer with turmeric, you should use this spice for weight loss daily for 1 tbsp. l It is not necessary to eat it in its pure form, a good effect can be achieved if turmeric is added to cocktails and juices, it is also easy to prepare a healthy drink - add a spoonful of spice to a glass of kefir or milk. To achieve the best effect, a couple of turmeric can be ginger, cinnamon, honey.
Before going to bed, nutritionists advise drinking a milk drink, for the preparation of which the following components are used:
- Milk - 1 cup.
- Boiling water - ½ cup.
- Turmeric - 1 tbsp. l
- Honey - 1 tbsp. l
Preparing a drink is simple: pour the spice for weight loss into boiling water and stir, then add milk and honey. It is used daily.
Also, the following useful composition is one of the effective ways to rid your body of centimeters of fat: ½ teaspoon is poured into a glass of boiling water. ginger powder, cinnamon and turmeric, honey is added. The drink should be cooled and drink two such glasses for 24 hours, in small sips. If desired, honey can be safely replaced with berries.
Cinnamon
What spices are suitable for losing weight no worse than turmeric? First of all, this is cinnamon, which was "discovered" by nutritionists just recently, but has already earned many positive reviews. It is most often used in drinks, it often “works” with ginger, turmeric, black pepper. There are several useful properties of oriental seasoning:
- It stabilizes the level of cholesterol in the blood.
- Helps reduce appetite.
- Improves the functioning of the digestive system.
- Fights the formation of new fat cells.
In addition, it is rich in vitamins and microelements, therefore, it will help not only to cleanse the body, but also to improve its health and improve its resistance to diseases.
How to take spice
The most effective way to defeat excess weight and get rid of body fat with cinnamon is to add it to drinks: tea, milk, kefir, it will turn out both tasty and healthy. It is best to drink this healing "elixir" after waking up and before bedtime, this will enhance its effect.
However, it is important to observe moderation - daily dose of spices should not be more than ½ teaspoon. Among the most effective recipes for spices for weight loss is honey water with cinnamon, for the preparation of which is taken 1 tbsp. l honey, ½ tsp cinnamon and a few drops of lemon juice. These components are added to a glass of boiling water, then you should wait about 10 minutes until the infusion is completely ready. It is drunk during the day in small sips.
Cinnamon Drinks
Well-proven and cinnamon kefir. For its preparation, ¼ teaspoon is added to a glass of skim milk powder drink spices, components are mixed. It is supposed to drink 2 glasses of a fat-burning cocktail per day - in the morning and before bedtime, this will not only help put the body in order, but also cleanse the body of toxins and decay products.
Another option for a diet drink is to add two chopped green apples to a glass of kefir and use a blender to make a cocktail. Further enhance the effect with ½ tsp. cinnamon, mix. Drink during the day in small sips. Researchers from Sweden have proven that spice reduces appetite, which is why cinnamon drinks are best consumed before meals. Nutritionists advise to use them as part of kefir or ginger diets to achieve maximum effect.
Star anise
We continue to consider spices that promote weight loss. This star anise, who came to us from China, you can also find the names "star anise", "illicium." This spice helps reduce appetite, accelerate the digestive process.
You can use spice in various ways, but the simplest is tea. You can cook it like this:
- Grind to a powder state of 1 tsp. aniseed seeds. For this, the easiest way is to use a coffee grinder.
- Pour boiling water into a stack, add the resulting powder, stir and leave for 15 minutes, covered with a lid.
- Add broth to tea, use a stack in 24 hours.
On average, an anise-based drink should be drunk 2-5 times a day.
Mint
We continue to consider herbs and spices for weight loss and learn more about the healing properties of mint. The leaves of this plant contain essential oils, acids useful for the human body, carotene, tannins. To normalize the weight, peppermint essential oil or fresh leaves are used, which not only accelerate the digestive process, but also act as a natural laxative, which allows you to painlessly solve the problem of constipation and cleanse the body of feces. Accordingly, the extra pounds will also go away.
How to use peppermint
Note that it is better for men to abandon the use of mint for weight loss, since the plant reduces sexual desire, but women can safely use such means:
- Mint tea. Pour crushed mint leaves (fresh or dry) with boiling water and insist for 30 minutes, drink 1 glass a day, before dinner.
- Water sassi. It is prepared as follows: for 2 liters of water you need to take 1 tsp. chopped ginger root, sliced small cucumber, 20 mint leaves (dry or fresh), one chopped lemon with zest. The components are filled with water at room temperature and left overnight. In the morning, the drink will be completely ready for use, it must be mastered in a day and in the evening to prepare a new one.
Of course, you should not hope that only one mint will help to get rid of excess fat, you should combine its intake with observance of healthy eating standards and moderate physical activity.
Pepper
In order to give the figure flawless curves, you can safely use pepper, both black and red. This is a wonderful spice for weight loss, while affordable and inexpensive. However, it is important to remember that in large quantities this burning delicacy can be harmful, therefore, the dosage must be strictly observed - 3-5 peas of black pepper per day are enough, if you eat more, the accelerated effect will not follow, and the body will be harmed.
Black pepper helps to get rid of excess weight due to its composition, namely the piperine component, an alkaloid that is included in it. It helps in the absorption of protein foods and prevents the formation of fat deposits. An additional beneficial effect is that such peas charge the body with the energy so necessary to perform regular physical exercises.
Pepper is a good spice for weight loss. The recipe for using it is very simple. Nutritionists advise using such an invigorating drink - ½ tsp. add ground black pepper to morning coffee, it will help to feel a surge of strength and lose weight.
Ginger
Reviews of spices for weight loss suggest that regular use of ginger has a very beneficial effect and helps the figure gain harmony. It is best for dietary purposes to use the young root of the plant that has not undergone any processing in dried, ground or fresh form.
Spice allows you to accelerate metabolic processes in the body, stimulates the breakdown of fats, and also helps in the fight against intestinal parasites. There are several effective recipes with spice for weight loss:
- Drink with honey, ginger and lemon. This can be either tea or plain water, to which these components are added. A chopped root will need about 200 g, a lemon - one of medium size, not sugared honey - 100 g. These ingredients are poured with a liter of water, after which the drink is infused for half an hour. It is necessary to drink during the day in small sips.
- You can reduce your appetite with honey and ginger: rub the root, mix with honey (each component will require 1 tbsp.), Take before each meal.
Ginger is considered one of the most effective methods of losing weight, however, it should be understood that it will first cleanse the body of chronic toxins and help get rid of feces accumulated in the intestines, it burns fat quite slowly and in small quantities.
Cardamom
The next effective spice for weight loss is cardamom, a representative of the ginger family, which in medicine in India has earned the flattering nickname of paradise grain. This plant is rich in vitamins, valuable essential oils, minerals, in addition, it has a specific spicy taste that gives the dish a piquancy.
Cardamom stabilizes the metabolism, which allows you to burn calories at an accelerated rate, cleanses the body of slag, and allows you to forget about constipation. You can add spice even in coffee in the morning, it will have a beneficial effect when paired with a fragrant drink. Cardamom can also be used in other ways:
- As a seasoning for fish and meat dishes.
- In combination with red pepper, cloves, mint, cinnamon and ginger in various drinks.
- Green tea with cardamom and cinnamon is good for health and beauty.
When using seasoning in cooking, it should be remembered that vegetable oil neutralizes the beneficial effects of cardamom, so you do not need to use them together.
Curry
The best mixture of spices for weight loss is curry, a seasoning that has gained wide popularity in cooking and cosmetology. She came to us from distant India and quickly earned popular love. What is curry? This spice is unique in its composition, the components of which include:
- Curry leaf (sometimes fenugreek, Greek fenugreek is used instead).
- Pepper is a mixture of black and red.
- Ginger.
- Turmeric.
- Coriander.
- Cardamom.
- Mustard seeds and caraway seeds are sometimes added.
Such a rich composition and determines the ability of curry to accelerate metabolism and cleanse the body of excess body fat. Scientific data have confirmed that, if seasoned with curry the most high-calorie food, it will not lead to the formation of extra pounds, without losing its taste.
The main secret to losing weight with the help of Indian spices is to consume it daily, combine proper nutrition with regular exercise.
Contraindications
Spices for weight loss can not be consumed in several cases:
- First of all, this is an individual intolerance to the components, the occurrence after the use of an allergic reaction.
- Further. Most spices are contraindicated during pregnancy and lactation. However, there are exceptions, so moderate consumption of anise seeds helps to normalize milk production.
- Diseases of the stomach (including gastritis, ulcer).
- Pancreatitis
- Enterocolitis.
- Cholecystitis.
- Pathology of the heart.
- Kidney stones and gall bladder.
- With nervous excitability, a tendency to epileptic seizures, one cannot take anise seeds.
You can not combine the intake of many drugs with the use of herbs and spices for weight loss. So, cinnamon itself is a powerful antibiotic, so it can cause changes in the beneficial effects that medications have. If you have any controversial issues, you should first consult a specialist.
We examined spices for weight loss from cinnamon to cardamom, learned how to use them, with what to combine, in order to get rid of extra centimeters on the waist and hips as soon as possible. It is important to understand that any spice and herb is not a panacea; in itself, it is not able to cope with body fat, therefore, the method must be combined with physical exercises and normalization of the diet. But knowing which spices contribute to losing weight will help to include the necessary components in your diet.