Currently, there are many ways to get rid of excess weight and gain a slim figure. This includes various diets, visits to gyms, pools and hundreds of other sports hobbies. All this is used to always be in shape and lead the right lifestyle. There are products that make it easy to lose weight. What cereals are good for losing weight? The article will discuss the benefits of the product, its varieties and cooking features.
The composition of cereals
There is a strong prejudice that cereals can lead to weight gain, because the dishes from them are very nutritious and high-calorie. But in fact, cereals are absorbed by the body for a long time, saturating it with energy a little bit. As a result, a feeling of satiety remains for a long time.
What porridge is the most useful for weight loss? There are several types of cereals that provide effective help for weight loss. Porridge is able to be fully absorbed by the body and not be stored as fat. They contain plant fiber, which cleanses the intestines and positively affects the condition of nails and hair.
Of particular benefit are vitamins and minerals found in cereals:
- B vitamins taking part in all metabolic processes of the body;
- micro and macro elements (magnesium, phosphorus, potassium), which positively affect the skeletal system and help the brain work;
- vitamins A, C and E, affecting the normal functioning of internal organs and the body's immune stability.
What kind of porridge eat weight loss? Buckwheat, rice, oatmeal and other cereals can help with weight loss. A diet based on cereals is able to quickly and efficiently saturate the body with useful substances, and at the same time naturally influence weight loss.
How to achieve a positive effect of cereals on the body?
Cereal crops can be beneficial, which directly depends on the method of preparation and use of products from them. However, the positive effect of porridge on the body does not happen if it is plentifully flavored with sugar, salt or fatty oil.
What cereals are suitable for weight loss? To reduce weight, only natural products prepared with the maximum benefit are suitable.
To achieve a positive effect on the body, any of the cereals must be cooked exclusively in water, without adding any extraneous ingredients to it. It has been proven that the product is able to absorb significantly more salt and sugar than if they were added at the end of cooking.
In any case, the amount of such components in the porridge should be minimized, especially if the goal is to reduce weight. Cereals bring the greatest benefit with minimal heat treatment. Thus prepared porridge preserves all the beneficial substances. You can pour porridge with hot water and leave to swell, and then bring to a boil. Pre-prepared cereals can be cooked in a few minutes, and then they are kept under a tight lid for some time.
What cereals are beneficial for the body when losing weight? The most popular include buckwheat, oatmeal, wheat porridge and others. For a limited period, the diet may consist entirely of cereals. There are no restrictions on the amount eaten.
The main conditions of the marathon on cereals include their use only when hunger occurs. And it’s not recommended to seize stress with them. In the event of starvation before the time of eating, it is quite acceptable to eat a small portion to a saturation state.
When eating porridge, it will be difficult to overeat. Cereals are bulk products that fill the stomach and then slowly digest. Therefore, the main thing is to listen to yourself, the body will not allow an overabundance of food.
How many times a day to eat cereal?
It is best to eat cereals in the morning. After all, it is at this time that the body needs complex carbohydrates. If you include it in the dinner menu, then the body will have to work even in a dream. And this will negatively affect the metabolism and night rest.
What cereals are good for losing weight in the morning? Starting your day is best with oatmeal. No wonder it is called a porridge of beauty. For lunch, you can eat buckwheat or other porridge. At night, it is recommended to drink yogurt or kefir, which will not overload the digestive system.
How to supplement porridge?
What cereals are good for losing weight? Most cereals have properties to reduce weight and free the body from body fat. The main thing is to identify those supplements with which it is best to use them.
Grains boiled on water and not containing other components are considered the most useful. However, empty porridge is a fresh product, which is rather difficult to use daily for a long time. Therefore, the menu should be varied so that the process of losing weight takes place without any effort.
Nutritionists do not prohibit cooking porridge for weight loss in skim milk, so this will not increase their caloric value too much, but will significantly improve the taste. You can add nuts, dried fruits, fresh vegetables and greens to the finished dish.
It is important to understand that such products not only do not interfere with the process of losing weight, but also saturate the body with useful substances.
Prunes and dried apricots help cleanse the intestines, and spices (turmeric, cinnamon) accelerate metabolism. You can add seasonal vegetables and fruits to cereals, which will make up for the lack of vitamins in the body. It also helps to speed up the process of losing weight.
Oatmeal
What kind of porridge is needed for weight loss? The first on this list is oatmeal. It contains substances useful for weight loss: vitamins, minerals (calcium, magnesium, potassium).
Porridge perfectly stimulates the digestive system, lowers cholesterol and is recommended for use in diseases of the stomach. Calorie content in 100 g of boiled product is 85 kcal.
During the diet, oatmeal should not be carried away, because it contains a significant amount of fat. Therefore, to reduce weight, porridge is prepared without adding oil and sugar.
Diet on it allows you to get rid of 5 kg of excess weight for 7 days. Cook oatmeal in water: 400 ml of liquid in a glass of cereal. The cooking process takes 10 minutes. Oatmeal can be consumed with berries and fruits.
Sometimes oatmeal is consumed without cooking. At night, 100 g of cereal is poured into a glass of hot water. To make it soft, they carefully wrap it or use a thermos.
Regular holding of fasting days, for example, twice a week, allows you to lose 15 kg in two months.
Buckwheat
What kind of porridge is better to lose weight? Dishes prepared from buckwheat groats occupy a worthy place in the diets of many countries of the world.
Porridge contains slow carbohydrates. It is rich in lecithin, rutin, vitamins B, E, PP, micro and macro elements (iron, calcium, sodium, potassium). Calorie buckwheat per 100 g of product is 92 kcal.
Using porridge, you can lose 9-12 kilograms. To do this, spend fasting days or follow a diet for 2 weeks.
Buckwheat is steamed in the evening with boiling water. Separate meals in the form of porridge can be accompanied by low-fat kefir or yogurt.
The classic recipe is as follows:
- Fry thoroughly washed cereals in a dry frying pan for 3-5 minutes, so that the porridge acquires a rich taste and pleasant aroma;
- Cook in the ratio: 1 cup buckwheat per 0.5 liters of water.
- Pour cereal into boiling liquid.
- Cook over low heat for 25 minutes.
There is another way to cook porridge - by steaming. To do this, buckwheat is poured with boiling water 2-4 hours before meals in a ratio of 1: 2.
Millet porridge
What cereals are effective for weight loss? To reduce weight, millet porridge is often used. The composition of cereals includes: micro and macro elements (magnesium, sodium, chlorine, calcium, iron), vitamins PP and group B, other useful substances. Calorie porridge is 91 kcal per 100 g of product.
Millet has a positive effect on the heart and blood vessels. Using a diet on porridge, you can get rid of 4-7 kg of weight. In this case, there will be no bouts of hunger and stress.
Millet porridge not only prevents the accumulation of body fat, but also eliminates toxins and other harmful substances.
The main condition is the choice of a quality product. Otherwise, the dish will have an unpleasant aftertaste.
The washed millet is boiled in water in a ratio of 1: 3. Ready porridge is seasoned with a small amount of linseed or butter. And also it can be combined with dried fruits or sesame seeds.
Wheat porridge
What are low-calorie porridge for weight loss? Wheat porridge also refers to diet. It consists of: iron, magnesium, phosphorus, silicon, vitamin A and other useful substances.
Calorie content per 100 g of product is 92 kcal. Porridge has a beneficial effect on the digestive tract, cleanses of toxins, improves skin condition and strengthens the immune system. It is useful to use wheat porridge for liver diseases, for disorders of the nervous and cardiovascular systems.
Within a week, you can get rid of 4-6 kg of weight. Boil cereals in water without salt and sugar. Boiled vegetables, herbs and fruits can be added to porridge.
Rice porrige
What kind of porridge is better to lose weight? Rice porridge has the ability to remove toxins from the body, due to which there is a deep cleansing of the intestines. The cereal contains: phosphorus, magnesium, sodium and calcium.
To achieve a positive effect, it is necessary to use unpolished brown rice. It must be boiled in water. Nutritionists recommend including rice in the diet in combination with vegetables and fruits.
Constantly eating rice is not recommended, since constipation is possible. The optimal diet period is 3-4 days. As a result, you can get rid of 5 kg of excess weight.
Barley porridge
Groats are made from barley grains and is one of the most useful components of a diet. The composition of pearl barley includes: vitamins A, B, E and D, micro and macro elements (magnesium, calcium, copper, iron), protein.
Barley has antiviral properties. The diet is followed for 10 days. A method of making porridge is as follows. The cereal is soaked in boiled water overnight. In the morning, cook until tender. They eat without salt, sugar and butter, since pearl barley porridge is very high-calorie and satisfying. At the same time, it goes well with dairy products, fruits, berries and vegetables.
A pearl barley diet promotes fat burning and weight loss of 10 kg in 10 days.
Corn porridge
Corn is one of the most valuable plant crops that has been known since antiquity. She copes with excess weight. Porridge reduces flatulence, improves the condition of hair, nails and skin. Promotes stable heart function, removes toxins from the body.
Corn porridge is hypoallergenic, therefore, has a lot of fans. This sets her apart from the rest of the products. The calorie content of the dish is 79 kcal. Due to the inclusion of corn porridge in the diet, there is a rapid breakdown of subcutaneous fat, thereby accelerating the process of weight loss.
Corn grits must first be soaked, and then cook in a ratio of 1: 4.
Benefits and harms of cereals while losing weight
What porridge is the most useful for weight loss? Many cereals can help with weight loss. The main thing is to choose the one that suits you.
Due to its rich composition, cereals are used in various dietary and health-improving methods, as well as in diets.
Their health value is as follows:
- improve the functioning of the heart and blood vessels;
- remove cholesterol from the body and maintain optimal sugar levels;
- improve the work of the digestive tract, cleanse the body of harmful substances;
- accelerate the metabolic process;
- improve the condition of the skin and hair.
What kind of porridge is needed for weight loss? Many of the cereals can help with weight loss and at the same time give a feeling of satiety for a long time.
It is important to note that cereals made from whole grains, and not from crushed cereals, have special health benefits. Popular dishes from instant packaging are not suitable here either. Indeed, with a long processing time, the amount of nutrients and vitamins decreases, and the glycemic index also increases significantly.
By the minus of losing weight on cereals can be attributed to the fact that the dishes are obtained lean. Cereals, which are prepared for dietary nutrition, do not contain any flavoring additives (salt, sugar).
However, the use of porridge for weight loss has a number of contraindications:
- elevated glucose levels;
- exacerbation of diseases of the digestive tract;
- period of pregnancy and lactation.
Any dietary food excludes alcohol. It gives the body artificial energy, thereby preventing fat breakdown.
Conclusion
What cereals are good for losing weight? Cereal diets are one way to lose weight. Cereals contain a lot of useful substances, due to which weight loss occurs and fat deposits decrease.