Many people often have a shortage of the “hormone of joy” - serotonin. A sign of this is a neurological disorder, lack of energy, distraction, sleep disturbance, and depressed mood. For the treatment of this condition, serotonin tablets are often used.
What is the hormone responsible for
Serotonin is a substance that not only affects mood and sleep quality. This hormone:
- regulates the emotional state;
- creates a feeling of pleasure and happiness;
- allows a person to become active socially;
- prevents the release of negative, as well as the development of psycho-emotional disorders;
- strengthens the immune system;
- normalizes the hormonal background in women, reducing pain during menstruation, as well as with active labor;
- positively affects the work of the digestive tract;
- increases libido in the stronger sex and normalizes sexual function;
- stabilizes the brain.
If the body does not cope
Serotonin tablets are prescribed only in those cases when the human body can not cope with the production of the necessary amount of hormone. Its deficiency often leads to psycho-emotional disorders. Moreover, a person is not only tormented by insomnia. The patient loses concentration. He is becoming more diffused. There is a feeling of causeless anxiety.
In the work of the human brain there are certain disorders, as a result of which the patient has a desire to harm his health, including commit suicide. It is for this reason that those observed by a psychiatrist are prescribed serotonin in tablets. Reviews about these drugs are mostly positive. After all, they allow you to return the joy of life.
How do tablets work?
After the patient started taking serotonin in tablets, improvements were almost immediately noticed. This is immediately noticeable. The patient has energy, his mood improves significantly. At the same time, a person can feel a surge of strength and a sense of vitality.
The active component of such drugs affects the central nervous system. This is what allows a person to cope with a depressed depressive state, as well as with stress. In this case, there is no CNS stimulation. And this indicates the absence of the effect of drugs on the work of all internal organs. It is worth noting that many people use serotonin in diet pills. Similar drugs perform the following functions:
- blocks the capture of the hormone produced by the body in the blood;
- allow you to fill the body with a neurotransmitter of artificial origin - an analog of serotonin.
What drugs exist
Serotonin tablets are sold in almost any pharmacy, but only by prescription. To solve the problem, a specialist can prescribe:
- "Fluoxetine" is a drug that allows you to restore serotonin levels in the body within a month. It is recommended to take the drug in the morning for 30 days.
- “Citalopram” or “Oprah” - drugs that help get rid of apathy and depression. In this case, the dosage should be small.
- Mirtazapin or Efektin - medicines that must be taken before going to bed. They allow you to restore the biological cycle. To get a tangible effect, drugs must be taken for at least 3 weeks according to the instructions.
- "Fevarin" - a similar drug is prescribed to patients in clinically severe cases. At the same time, restoration of the level of serotonin in the body proceeds more slowly. An increase in this indicator can occur only as a result of prolonged use - at least six months. Such a drug is recommended to be taken in combination with norepinephrine.
Are there any side effects
Is it often worth taking serotonin in tablets? Instructions for such drugs indicate the possibility of side effects. Therefore, medication should be taken with extreme caution and only under strict medical supervision. Among the side effects it is worth highlighting:
- excessive excitability;
- severe headache;
- dyspepsia and other phenomena.
It is not recommended to abruptly stop taking the drugs. If you refuse the drug, you should gradually reduce the dosage.
Is it possible to do without pills
Many are interested in how to increase serotonin without pills. In this case, you can resort to recipes of alternative medicine. To increase the level of the hormone, it is recommended to use the following foods:
- bean - lentils, beans;
- bananas are extremely ripe, not green;
- sweet fruits - peaches, pears, plums;
- dairy products - cheeses, yogurt, yogurt, cottage cheese, whole milk;
- vegetables - bell peppers, tomatoes;
- chocolate is exceptionally black, bitter;
- cereals - millet, buckwheat;
- eggs - quail or chicken.
In conclusion
The most effective way to increase serotonin levels in foods is to use desserts. It is proved that such dishes contain simple carbohydrates that allow the body to actively produce hormone. It is for this reason that many people simply “jam” their problems and stresses with sweets. However, it is worth considering that the effect of the use of such products passes very quickly. The body at the same time begins to demand a new portion of the hormone. In this case, sweet is a kind of drug. Refusing desserts over time becomes very difficult. Experts recommend replacing simple carbohydrates with more complex sugars. This prolongs the effect.