“I have a jerk,” a sleepy student complains before the exam. Mandrazh ... This state, one way or another, is familiar to everyone, not just students. We often hear this word from colleagues at work or from relatives before an important event. What is this mysterious state - jimmy? This is excitement, fear, an experience bordering on stupor, which most often occurs in stressful or very responsible situations.
Symptoms
The characteristic symptoms of this condition are not difficult to determine. The main signs: excitement, excessive sweating, anxiety - this is what characterizes jaundice. Symptoms may vary from person to person. In some, the jitzy is manifested not only by the above symptoms, but also by loss of appetite, mood swings, tremor of limbs.
It must be said that jimmy is a normal state of mind. The fact that a person is worried before an important event, whether it is an exam, a test, an interview, a presentation of a project, or giving a lecture or a report, is completely natural. But the jerk is an experience that can develop into a panic or stupor, and in this state it is unlikely to be able to concentrate.
How to avoid jitters
It is generally accepted that over time a person who often performs in public ceases to be afraid of public speaking. But, unfortunately, this is not so. For the vast majority of people this fear does not pass, and before each performance they are overcome by jitters. This unpleasant condition, characteristic of most people, is difficult to prevent. Before an important event, you can resort to sedatives, such as Glycid, Novopassit, Valerian root. Without extreme necessity, do not take tranquilizers, such as Gidazepam or its related drugs. They cause drowsiness and an inhibited reaction, so if you need a clear head, it is better to use weaker sedatives.
If drug therapy is not for you, but there are a lot of stressful situations or critical events, you can consult a psychologist who will teach you how to deal with jaundice and panic.