A fairly large number of people are wondering what is the norm of pressure in a person. To date, the optimal value of this parameter is considered to be 110 by 70. Moreover, it is worth noting that the question of what is the norm of pressure worries people for the reason that its limits are not limited to these indicators, but are in a fairly wide range. As for its systolic component, its physiological values for humans are at the level of 90 to 139 mm Hg. Art. inclusive. If we talk about diastolic pressure, then it is considered normal in those cases when it does not fall to 59 mm RT. Art. and lower, and also does not rise above 89. With a more significant increase, we can talk about a disease such as arterial hypertension. If these parameters are reduced, then this indicates the presence of hypotension in a person.
How to reach the norm of pressure?
Every year the problem of arterial hypertension worries more and more. Modern medicine has long recognized it as very serious. As a result, scientists tried to find ways to achieve pressure standards. People now often try to teach this at receptions by therapists. Moreover, they most often have to fight precisely with an increase in this indicator.
Sometimes you can do without medications in order to achieve normal blood pressure. Such treatment is not always suitable for people, since it is possible only with a slight increase in pressure (up to 150/90). To return indicators to physiological limits, a decrease in body weight to normal values helps. The fact is that every extra kilogram is able to add 0.5 mm RT. Art. In order for a person to lose weight, doctors recommend him a diet. In addition, the patient must increase his motor activity, since without this it is extremely difficult to reduce weight.
A person with high blood pressure should also adjust the amount of salt they consume. The thing is that this substance contributes to an increase in pressure in the vessels of the body. It is recommended to try to reduce salt intake to 3 g per day.
In addition, some people should limit the amount of water they consume. The fact is that its too large volume can also contribute to some increase in pressure. 2-2.5 liters is enough for any person.
Often, in such non-drug ways, it is not possible to achieve a pressure norm. People are not always able to convince to change their lifestyle. In these cases, they have to prescribe medications that lower blood pressure. The most common medications from the group of ACE inhibitors, diuretics, beta-blockers, as well as calcium channel antagonists.
If the pressure drops below 90/60, then it is customary to talk about hypotension. You can increase blood pressure by drinking coffee, strong tea, and chocolate. In addition, there are tonic drugs that contribute to the return of the physiological level of pressure. We are talking about all kinds of tinctures (ginseng root, Eleutherococcus, Schisandra chinensis and others).
It is worth remembering that the normal blood pressure norm of a healthy person does not exceed 139/89. Moreover, even such figures are a serious reason to think about weight correction or reducing the amount of salt consumed.