If you decide to go in for your figure and lose weight, then you will probably be wondering how to burn 1000 calories. Believe me, this is quite real, and correctly selected exercises will help you in this.
Motivation
Before starting to lose weight, take care of motivation. It is she who accounts for forty percent of success. Put in a prominent place the jeans that you want to fit into, or print a photo of a girl or guy with a beautiful figure. Find your own way of motivation for yourself, and you will achieve your desired goal much faster. How to burn 1000 calories is not the only question that should interest you. Take care of proper nutrition. A smart choice of foods will only speed up your metabolism, which means you will burn even more excess fat.
Running is a great fat burner
Many people who are losing weight are interested in the question: how much to run to burn 1000 calories? Of course, the answer will not be unequivocal, because each person has a different level of physical fitness and weight. On average, to achieve this result, you need to spend about an hour and a half running at a speed of 8-9 kilometers per hour. It is very difficult, and a beginner is unlikely to cope with such a task.
But what to do in this case? Interval running will come to the rescue here . Try to run very fast for a few minutes, and then slow down or go fast. If you don’t stop, you can burn 1000 calories in an hour and a half. Exercise in this way 3-4 times a week, and you will have to leave a pound of pure fat. So that the body does not get used to the load, change it constantly. For example, run uphill or increase the time intervals of fast pace.
Find the rope
How to burn 1000 calories at home? Very simple: you need to jump rope. This sports equipment does not take up much space and is very cheap. Devoting an hour and a half to this exercise will burn a thousand calories. Of course, not everyone can devote so much time to jumping. But in this situation there is a way out! You can jump several times a day. For example, in the morning and in the evening. And so that this occupation does not seem so monotonous to you, turn on the music or your favorite series. So time will pass much faster.
Martial arts
During boxing and other martial arts, you will change your body and spirit as much as possible. The muscles will get beautiful shape, you will become strong and hardy. One workout will burn about a thousand calories per hour. By the way, for this you do not have to go to the gym. If the house has free space, hang a pear and burn 1000 calories. Training can be done with fast music.
Working with such a sports unit will require special endurance from you. You should not be a pear for an hour without a break. You will burn a lot of calories, but your heart will not say thank you for that. Beat the pear for two minutes, then rest for thirty seconds. Now take the rope and jump for 45 seconds. Take a break for half a minute and start all over again. 20 approaches will not only burn 1000 calories, but also give your body a beautiful look.
Take out the bike
Many people wonder: how to burn 1000 calories with a bicycle? In fact, there is nothing complicated about this. A two-hour workout will do wonders for your body. But you need to go at a fairly fast pace. It will be good if you find a road with a lot of slides. To ride it was not so boring, arrange interval training.
For example, two minutes you need to drive as fast as possible. Then two minutes with an average. A great effect will be if the leg muscles get a good load. It is not recommended to listen to music while cycling. Do not forget to follow the road and follow the rules of the road.
Power training
How to burn 1000 calories? Strength training will help you. If you think that only aerobic exercise can burn a lot of fat, then you are mistaken. Be sure to do strength exercises. They not only make your muscles stronger and more voluminous, but also contribute to weight loss.
Squat, push up, swing the press, pull yourself up, do exercises with weighting. The more muscle you have, the more calories you spend without even doing anything. How to burn 1000 calories per day? Combine strength and aerobic workouts. The result is not long in coming.
Walking
Walking is a very effective way to lose weight. To do this, you do not need to buy a gym membership or spend money on expensive gym equipment. But keep in mind that, after passing one or two kilometers, you will not feel a special effect. Get ready to walk a lot and for a long time. How much does it take to burn 1000 calories? It depends on your gender, age and weight. On average, it is 15-17 km at an average or fast pace. Walking should take at least two and a half hours.
Walking is a great way to lose weight for people who are very overweight. This is especially true for patients with varicose veins. If running is contraindicated for such people, then walking, on the contrary, is welcome. Be sure to wear running shoes and comfortable clothing. Want at a pace so that sweat forms on your body. Take a sip of water from time to time. This will help speed up the metabolism.
Swimming
Swimming is a very effective sport, but provided that you have no contraindications. In an hour, you can easily burn 1000 calories. However, be prepared to work hard for fame. Swimming will use all your muscles and tone your skin. Try to swim in different styles to use as many muscles as possible.
The secrets of losing calories
You know how to burn extra calories with sports. There are also many other ways to get in great shape.
The first is proper nutrition. Eat 5-6 times a day in portions the size of your fist. So you will not overeat and will always be energetic. In addition, the stomach contracts very quickly, and you will not be tormented by brutal hunger.
Secondly, drink as much water as possible. On an empty stomach it is best to consume warm water with lemon juice. So you will saturate the body with vitamins and make it work. So, calories will begin to be burned in the morning. Remember to drink during your workout. But in no case should it be sweet or carbonated drinks. Take care of your health. It is not recommended to drink water before bedtime and immediately after a meal.
Thirdly, you should always be busy with something. Lack of business entails a trip to the refrigerator for sweets. Take care of yourself and spend calories. Sitting at a computer, warm up more often.
Fourth, eat spices. They will speed up the metabolism, and the food will seem much tastier. However, keep an eye on the serving size. After all, food with spices causes an even greater appetite.
By following these simple rules, you can burn 1000 calories per day.