What to do to lose weight hands? Such a question is often asked not only by lush ladies, but also by women with low weight. Fat in the shoulders and forearms prevents the image of the ideal woman. But you should not be particularly upset, you just need to go in for sports and get the desired result in a fairly short period. First of all, you need to pay attention to the food consumed.
Proper nutrition
When deciding what to do to lose weight, you should analyze your daily diet. Adjust the dishes included in its composition. Limit your intake of mayonnaise, fatty sauces, potatoes, and fried foods.
Exclude flour and confectionery, sweets from the menu. Cook meat steamed or grilled. Without the use of extra fats to grease the pan, your dishes will become not only tasty, but also healthy. Instead of harmful and very high-calorie sweets and chocolate, eat more fresh fruits. In winter, you can feast on dried fruits and berries.
Replace mayonnaises and sauces in your daily menu with salad dressings, which use low-fat yogurt and chopped greens. You can water salads with freshly squeezed lemon juice - this is not only very useful, but also delicious. Such a properly composed diet will help in deciding what to do to lose weight hands.
Basic training
In order for the hands to acquire an elegant and beautiful shape, it is necessary to force them to "work". Competent training can return them to a chiseled look. What exercises to lose weight should be performed?
Exercise one
First, make powerful circular movements. To do this, bend your arms at your elbows and place your hands on your shoulders. Perform spins forward four counts. Then do the same rotation backward. In total, you need to perform 10-12 repetitions. Rotate with maximum amplitude.
Exercise two
Pick up not too heavy dumbbells and stand with your back straight and arms down. Perform wiring. To do this, immediately raise two hands with weighting materials through the top to shoulder level. You need to lift the dumbbells sharply, quickly, at the upper point, holding for a moment, then slowly lower them down.
Exercise Three
No dumbbells? Not scary! Exercises in order to lose weight hands can be performed without weights. A great classic way would be push-ups. You can do them from the floor. To do this, lie down on the floor with your hands bent at the elbows with your hands near the chest. Lift the torso with your arms up. Socks should stand firmly on the floor, do not raise or lower the pelvis, keeping the buttocks in line with the hips and back. Holding up at the top point, go down. An easier option for deciding what to do to lose weight is push-ups from a low bench or from a stool.
The combination of proper nutrition and a set of exercises for the hands will certainly make them graceful and attractive!