Carrot is a vegetable that is good for vision and the whole organism. You can cook many different dishes from it. What about using carrots for weight loss? Yes, indeed, this vegetable will help to lose a few extra pounds. There are several weight loss programs. Due to the fiber content in carrots, this vegetable helps to cleanse the body, removes bad cholesterol.
There is a carrot diet (- 11 kg in 7 days). This is a fairly rigid power system. But she is perfect for many women. We will talk about it later. But first, I would like to note that you can lose a couple of extra pounds just by drinking carrot juice. And how to drink it? Take one glass of freshly squeezed juice daily. In addition, freshly grated carrots are very useful. But in order for it to be well absorbed, it should be mixed with low-fat sour cream.
Carrot diet
Such a power system is a mono-diet, therefore it is considered rigid. Its main principle is enhanced vitaminization and cardinal calorie restriction. At the same time, effective and fairly fast weight loss is observed.
Doctors say that with caution it is worth using carrots for weight loss. Since this vegetable can lead to discharge of the gastrointestinal mucosa. Therefore, carrots for weight loss should not be used if you have an ulcer or gastritis. A similar system is also prohibited for those people who have enterocolitis.
How to lose weight?
To lose weight on a carrot diet, you should adhere to the following recommendations:
1. Eat fractionally, five to six times.
2. The dish of the day is a carrot salad. He is preparing simply. Grate carrots, add vegetable or fruit (it should be no more than ¼ portion of carrots). As an addition, you can use cabbage, apple, arugula, celery, citrus fruits, basil, pineapple. Spices should not be added. Salad seasoned with lemon juice.
3. For dinner, baked carrots are allowed.
4. During the diet you need to drink a lot (more than 1.5 liters of fluid).
5. Duration of the diet - 7 days (no more!). If there are any signs of malaise, you should abandon losing weight in this way.
Advantages and disadvantages
There are several benefits to this diet:
1. It nourishes the body with dietary fiber and vitamins. As a result, vision, condition of hair and skin improves.
2. Another advantage - the intestines are cleansed of harmful substances.
3. You can also use carrots for weight loss, and for the reason that due to its sweetness, the vegetable dulls the desire to eat cakes, chocolates, cookies and pastries.
Also, this power system has disadvantages:
- The likelihood of ailment is very high. Sometimes losing weight feel weak. In rare cases, girls develop diarrhea.
- In order to sit on such a diet, good will-power is required, otherwise a breakdown cannot be avoided.
- It is forbidden for problems with the digestive system.
- In order to avoid problems with the gastrointestinal tract, you should chew the vegetable very carefully.
Sample menu for three days
This option is considered emergency. It is suitable for those who need to lose three to four kilograms in just three days.
The daily diet consists of a salad with carrots. It should be divided into six identical servings.
Between meals, you need to drink water. You need to drink about two liters a day. You can drink a variety of drinks. It can be either green or herbal tea. Can I eat carrots for weight loss dinner? Yes.
It’s only better to make juice out of it. You can add half an apple in carrot fresh . Then for dinner you will get carrot-apple freshly squeezed juice.
Sample menu for seven days
This food option is more effective, but it is also more difficult.
The seven-day diet also consists of carrot salad. But it is prepared differently. Grated carrots season with fat-free sour cream. Once a day, baked vegetable is allowed. You can also add apple, lemon, grapefruit or kiwi to the carrot salad. But the amount of supplement should be minimal. You should also drink at least three glasses of freshly squeezed juice daily.
Carrot + kefir
They say, using carrots with kefir for weight loss, you can achieve good results. How to do it? Now we will tell.
The diet is designed for seven days. During this period, you can eat a light salad, which consists of grated carrots (1-2 pcs.) And one citrus fruit. You can fill the dish with 1 tsp. honey, or olive oil, or lemon juice. This is a one-meal salad. There should be four or five of them per day. You should also eat in the morning a glass of kefir. Throughout the day you can drink green tea, water without gas.
Advantages and disadvantages
In a week, it will be possible to enrich the body with useful vitamins, as well as lose extra pounds. During this time, the skin condition will improve. Vision will also get better. Such a nutritional system is useful for the thyroid gland.
Of the shortcomings, it is worth highlighting that the diet does not suit everyone, it has contraindications.
Reviews
Girls who have tried the carrot diet on themselves say that it is very difficult. Getting used to a poor diet is difficult. Many emphasize that in order to decide on such a diet, you need to have good willpower. If we talk about how effective the carrot diet (- 11 kg in 7 days), then yes, basically, such a nutrition system helps to lose these kilograms.
After feeling light. If we talk about a diet that is designed for three days, then it is no less effective. Girls who lose weight in this way say they are satisfied with the result, there were no extra kilos.
The right way out of the seven-day diet
How to get out of a diet? You can add low-fat boiled meat (veal, chicken breast) to the salad first. On the first day, you can eat it no more than two hundred grams. One potato is also allowed. After a few days, you can already switch to a normal diet, but it is worth minimizing the use of flour, fat and, of course, sweet.
Baked carrots
In the period of exit from the diet, you can pay attention to carrot recipes.
If you have not bothered with this orange vegetable, then by eating at least one meal a day, you can carefully get out of the diet. Baked carrots are a great dish. It can be used as an addition to the side dish. The cooking process will take about thirty minutes.
To prepare you will need:
- one and a half kilograms of carrots;
- dried lavender;
- 7 tbsp. l olive oil;
- ground black pepper.
Step by step recipe
- First, wash and peel the carrots.
- Ugly tips cut off.
- Then cut into quarters.
- Then take a baking sheet. Cover with paper.
- Put the quarters there. Then sprinkle the carrots with oil, sprinkle with lavender, pepper.
- Bake in a preheated oven. The process will take about twenty to thirty minutes.
- Baked carrots, when cooked, should become soft. But at the same time it will not fall apart yet. If this happens to you with a vegetable, then you have overcooked it.
Carrots with mushrooms
What other carrot recipes should you pay attention to? For the original dish, which is prepared not only from an orange vegetable, but also from mushrooms. It turns out tasty and healthy. It can even be put on the festive table.
For cooking you will need:
- 3 carrots;
- 1 tbsp. l parsley and thyme;
- 300 grams of champignons;
- a pinch of pepper;
- 5 tbsp. l olive oil.
Cooking process: step by step instructions
- Wash and dry the carrots first. Then clean it.
- Then cut diagonally, into pieces of about 3 cm.
- Then put the carrots on a baking sheet in one layer. Pepper her.
- Sprinkle thyme with the dish.
- Then sprinkle with olive oil.
- Next, put in the oven for about fifteen minutes.
- Wash the mushrooms. Then dry. Then cut lengthwise into three pieces.
- After pepper the mushrooms. Add a couple tablespoons of olive oil. Shuffle.
- Then take the carrots out of the oven, add the mushrooms.
- Send back another twenty minutes.
- Sprinkle the finished dish with herbs of your choice, for example, parsley. Serve hot.