Everyone knows the dictum that nerve cells do not recover. But this is not so. Like any organ, nerve cells are restored.
Just for this you need to create certain conditions, follow the recommendations. After all, all diseases (excluding injuries and infection) are the consequences of a disorder of the
autonomic nervous system in each particular organ. The sympathetic part of the autonomic system is responsible for the activity of the organ, parasympathetic - for relaxation. The disease is provoked by the excessive activity of one of them. For example, with the predominance of the sympathetic system in the heart, a tendency appears to increase blood pressure and increase
the pulse rate. For a pressure jump in this state, a little physical activity or insignificant experience is enough. The question naturally arises: "How to restore the nervous system?" The recommendations are quite simple.
The correct regimen of the day, regular feasible physical exercises will help strengthen the nervous system. Nerve cells are restored during sleep, and it is during the period from 22-00 to 00-00. In this time period, the most active growth of neurons, those very nerve cells, takes place. Therefore, before restoring the nervous system with drugs, you need to establish a reasonable rhythm of life.
During physical education, the hormone endorphin is produced, which is an excellent restorative for nerve cells. We are able to develop it ourselves, which we can use. Swimming is ideal for this: the soothing effect of water is added. This is another answer to the question of how to restore the nervous system.
The next recommendation: establish a balanced diet. For the normal functioning of the nervous system, magnesium is needed. Therefore, it is advisable to include products containing it in the daily menu: broccoli and other types of cabbage, a variety of fruits (especially apricots, and in any form) and berries.
How to restore the nervous system after emotional stress
After a strong surge of emotions, inhibition and drowsiness are usually observed. In this case, to update the nervous system, it is enough to take a little glucose and breathe fresh air. Should help. Walking in the evenings for one to two hours will be an excellent tool. Leave all business and take a walk. Slowly and not thinking about anything unpleasant.
In order to prevent further nervous strain in the future, you need to learn to control your own emotions and reactions. Negative situations often happen, you need to make sure that they can not "pierce" you. In order to take control of the reaction of the nervous system, you need to take a deep breath 10 times and exhale. This technique is widely used. During inspiration, the sympathetic system is activated, during
expiration is parasympathetic. After 10 cycles, they come into balance, you can again control your emotions.
Another feature of behavior in which our nerves give up: experiencing again and again unpleasant situations. Such walking in a circle only fatigues the nervous system aimlessly. For example, in the morning they stepped on a foot in a transport, or someone let go of an unpleasant remark. And you experience these moments all day again and again. You need to learn to forget and switch. Replace unpleasant thoughts with others, stopping walking in a circle. Learn to notice something good, a ray of sunshine or a smile of a passerby, but you never know ... Here are the main points of how to restore the nervous system without resorting to medication.
If all the proposed methods did not have any effect, one way out is to seek help from a doctor who will prescribe drugs that restore the nervous system. At the same time, he will recommend to establish the regime of the day and nutrition, exercise and control emotions. So in any case, you need to start with this.