The general condition of each person is made up of many factors, among which health is the most important. Types of health are represented by a complex system, on which not only the general mood, but also the performance of the body depends.
general characteristics
It is impossible to understand and study health, types of health, as well as other components of a healthy body, unless you look in detail at the following concept. So, human health, today, is called the normal and stable psychosomatic state of the individual. The following types of human health are:
- physical;
- mental
- social well-being.
The main criterion possessed by the above types of health is the ability to provide the body with normal regulation of behavior, as well as effective personality activity.
Previously, doctors were of the opinion that health is a condition of the human body in which there are no diseases: mental, somatic, physical and others. However, the World Health Organization has made the necessary contribution to the old definition by adding the necessary criterion for the "well-being" of all areas of the functioning of the body.
In 2001 G. Apanasenko deduced his own definition. He said that health is a dynamic state of a person, which depends on the reserves in the body, for example, resistance to external negative factors, the ability to compensate for pathological stress, which is common in our lives, and so on. The doctor noted additional criteria that characterize health. The types of health and their level, as Apanasenko said, are characterized by plastic, energetic, as well as the necessary information support for life processes that act as organizers of all body activities. In addition, health without fail implies the possibility of manifestation of social and biological functions, that is, a natural desire to procreate or survival and preservation of one's own individual.
Forms: bodily health
The above characteristics, of course, are necessary for study and understanding, however, the average reader should give examples in practice. So what does human health depend on? Types of health primarily pay attention to the bodily or physical state of the body. You can easily see this concept in all the above theoretical definitions.
Physical health - this is a state of personality in which there is a perfect regulation of life processes, regardless of external indicators. In addition, this group also includes a high degree of stability and adaptation to numerous environmental factors, as well as the harmony of all physiological processes. As a rule, health indicators are presented in the following list:
- The degree of physical activity and physical fitness.
- Physical development.
- Body training, which depends on the regularity and systematic training.
In many ways, the above functions provide the physical health of the human body. Moreover, the necessary components on which the status of a person’s bodily condition depends are the body’s immune tone and sensory health.
Mental condition
Mental, spiritual health - in medicine there are a large number of various concepts. Despite the multiplicity of definitions, the essence boils down to the following: the mental health of the individual is her ability to adequately respond to the environment, both internal and external. The main component of this type of health is the ability, regardless of external and internal stimuli, to balance yourself and your mood. The central element here is the psychological well-being of the human body.
Social health
Mental health is inextricably linked to the social well-being of the individual. A favorable social condition is the ability to successfully adapt to the social environment in which the individual is currently located. It should also be noted here that the ability to successfully perform social functions is preserved. Such health is an indicator of an individual’s activity in society, that is, the presence of connections, resources, fruitful communication, the quality of interaction are indicators of a person’s high social well-being. A decent level of health allows a person to tune in to an active interaction with the outside world.
It is worth noting that the concept of social health has come into modern pedagogical and psychological science relatively recently. That is why it is impossible to approve with complete confidence the list of measured criteria. However, the general opinion boils down to the following postulates that form a favorable social condition of a person:
- an understanding of moral standards accepted in society;
- worthy level of spiritual development;
- adaptation to the social environment;
- development of moral values.
Social and psychological health: criteria
Sociology and psychology of personality contain a list of criteria, compliance with which is necessary to maintain a high level of health:
- Awareness of one's own “I”, and, along with that, an experience of a sense of constancy and unity of the physical body and the spiritual.
- An adequate level of requirements and criticality to the self, as well as a normal assessment of its results.
- The ability to control your own behavior, including in non-standard critical situations.
- A normal reaction to generally accepted rules of behavior in modern society, to moral attitudes and legal norms.
- Understanding the need for positive planning of both work and personal activities, as well as the successful implementation of goals and objectives.
Maintaining mental health is largely dependent on preserving the personality of the individual. It is important to consider the negative changes in the external environment, which directly affect the structure of the personality, causing mental illness. Despite the negative aspects, it is important to maintain a positive attitude and develop your own methods of overcoming obstacles.
Psychology in human life
Psychological health in medicine is a dynamic set of personality traits that are capable of ensuring harmony between a person’s needs and the requirements that are presented to him by society. Psychological or spiritual health is one of the most important prerequisites aimed at the development and self-actualization of personality.
A. Maslow was the first to identify qualities that contribute to strengthening the health of the psychological side of the personality:
- Focus on real events.
- The concentration of thoughts is not on the self, but on the problem.
- The need for loneliness.
- Spirituality and spiritual development.
- Independence.
- Sense of humor and so on.
Emotional health
Emotional health involves accepting one’s own feelings as a real fact given by life. Due to the presence of a high level of emotional state, you can always listen to others, learn empathy, and also get rid or establish interdependence. With good emotional health, a person is able to provide strong support to people in need.
Sexual health
Sexual health is a complex of those aspects of human behavior that increase the individual's ability to love. Somatic, intellectual, social and emotional spheres of human life not only motivate for positive thinking, but also increase human sexual interpersonal skills.
Morality and its role in personal activity
The basis of a person’s moral health is formed by the values and life attitudes of a person, which determine the individual’s behavior in a particular social environment. This means that, regardless of life situations, the person adheres to his own principles and appreciates what he has at the moment. Moral health consists of the needs, motivation and information resources that a person seeks throughout his life.
A person can feel fully only with a normal level of health in general and its individual components: psyche, physical condition, moral development, and so on. Otherwise, it is necessary to take all measures to eliminate the negative impact on the body and nervous system, and at the same time, to begin strengthening health.