A thin waist and a flat stomach are the dream of most women. However, unhealthy diet, lack of regular physical activity and pregnancy often make this dream almost impossible. There is an exit! We do self-massage of the abdomen - remove the fat apron.
Preparation for self-massage
Before you begin the procedure, you need to prepare. You will need: massage mitten, massager, anti-cellulite gel for the body, shower gel, cream. Before the session, you need to take a warm bath or just stand in the shower. After that, it is worth lubricating the stomach with anti-cellulite gel in order to simplify gliding over the body.
It is necessary to pay attention to the temperature in the room in which the massage will be carried out. In a stuffy room, the massage cream simply does not absorb into the body, and a cold room will not allow the muscles to properly relax. Only after we have decided on the most comfortable temperature, we do self-massage of the abdomen - we remove the problem area once and for all.
Features of abdominal massage
The abdomen is an area extremely sensitive to any influences. That is why it is worth listening to your body and for any problems, such as inflammatory processes, menstruation or pregnancy, it is better to choose another way to bring the figure back to normal. If everything is in order, then safely do self-massage of the abdomen. We remove the fatty apron without the use of standard heating agents. The effect will be noticeable without thermogels or warming creams.
The basic techniques for self-massage of the abdomen are as simple as possible. These are: rubbing, stroking and light tapping with your fingertips. All movements are performed clockwise. Massage always begins and ends with light soothing strokes. Many people know about the healing power of the hands of a masseur, but not many know whether it is possible to remove the stomach with a massage yourself. Can. Enough to stock up some time and patience.
Basic massage techniques
- Mandatory reception - stroking. Thanks to him, the skin is prepared, warmed up and tuned to further less sparing self-massage techniques. The degree of finger pressure varies according to one’s own sensations. Stroking emotions should not deliver stroking.
- The next step is rubbing. This stretching and displacement of the skin, as well as superficial tissues. Reception improves blood circulation, helps eliminate cellulite and fluid outflow. Rubbing from bottom to top. On the hips, you can perform circular movements, and you can use both the fingertips and the base of the palm.
- Kneading - both along and across the muscle fibers, allows you to increase muscle elasticity, improve tissue nutrition, remove lactic acid that forms in the muscles during physical exertion. The kneading rule is extremely simple - the skin is pulled and kneading, just like dough for your favorite pizza.
- Clapping the palms of both hands is the next step in the self-massage procedure, which perfectly copes with the task of increasing muscle tone. The movements are performed with both hands alternately. It is important to listen to your own feelings and at the first sign of discomfort to reduce the load on the tissue.
- Rolling a roller from leather will help enhance the effect of all the previous steps.
- The massage ends with the same stroking. After several weeks of regular procedures, the answer to the question whether it is possible to remove the apron by self-massage, you will answer in the affirmative.
Self-massage of the abdomen - the basic rules
Decided to try the self-massage of the abdomen? We remove the fat apron comprehensively. Adding proper nutrition and physical activity to the massage, you won’t believe your eyes when you measure your waist circumference in a month. It is necessary to get rid of such bad habits as seizing stress with sweets or drinking good mood with harmful sweet carbonated drinks. What else is significant for self-massage of the abdomen? We remove the fat apron for free, at any time convenient for us.
Agree, during a constant lack of free hours and minutes, this is really important. Only 10 minutes a day spent on self-massage are able to create a real miracle with any figure. The skin is tightened, volumes are melting before the eyes, and internal organs begin to work better, thereby enhancing the metabolism, so necessary for healthy weight loss.