Having a slim body is the dream of every girl without exception, regardless of her height, hair color and nationality. But, unfortunately, not every representative of the fair sex is written to be thin, so many have to try hard, make efforts to make their body slim. Faithful helpers in this matter are training programs for girls who have a different direction and in the shortest possible time tidy up a particular muscle group. Let us now consider some of them and try to put them into practice.
So, a very “sensitive” area on the woman’s body is the lateral part of the chest. Often at hand folds are formed that look extremely unaesthetic. Surprisingly, such a flaw appears in thin girls, most often manifesting itself with age. In order to get rid of sagging in this area, it is necessary to perform exercises to strengthen the upper part of the torso. This is the breeding of dumbbells from a standing position and in an inclination, push-ups, pull-ups. It is also useful to rotate the shoulder joints alternately - first forward, then back. This exercise will also add flexibility and make all movements more coordinated.
Training programs for girls can not do without exercises for the press. A man can achieve enviable “cubes” in the abdomen in a few months of hard work, but a woman is much more difficult to do. But in order to at least remove the “tummy”, you need to perform a certain set of exercises:
- Fasten the legs and lift the torso.
- Twisting.
- Tilts forward and sideways.
Training programs for girls are often aimed at such a problem area as the hips and buttocks. If you pump up the first it seems more possible, then with the second there are numerous problems. In order to get rid of cellulite and flabbiness, it is necessary to perform squats according to the following schedule: we squat for a month. You can start 5 times, performing the exercise in three approaches, adding several sessions every day. At the end of the month per day, you should perform this exercise 250 times. Lunges are another effective exercise that includes any training program for girls. At home or in the hall - it does not matter where you will perform them. To enhance the effect, you can use various equipment, and then in just a few months your buttocks will acquire the desired shape.
An equally important area of the body is the calves of the legs. Someone wants to increase them, pump them up, make them more seductive, others want, on the contrary, to reduce them so that their legs become slimmer. In this situation, standard training programs for girls rarely help, but this kind of activity, like dancing, solves this problem. During a constant load, these muscles eventually acquire the appearance that nature has given them. If the legs are full due to body fat - all the excess will go away. If flabby and therefore thin, the muscles are pumped up, and you will achieve what you want.
Creating a training program for girls is simple, the main thing is to know the characteristics of the body, as well as highlight the most problematic areas on the body.