Fitness is a fairly common occurrence, especially among women. There is an interesting technique called muscle drying, which allows you to maintain your body in constant shape. It implies the observance of a proper diet and is supplemented by special exercises necessary to burn excess fat. Let's try to figure out how to dry the body.
Basic moments
First of all, you must understand that muscle drying lasts quite a long time, from two months. Some mistakenly believe that drying the body is a diet. However, this concept came from bodybuilding and involves the destruction of the subcutaneous fat layer to achieve a beautiful muscle relief. Therefore, in order to understand how to dry the body, you need to realize that this is not just a diet in order to reduce excess weight. Here the final result is important in the form of a taut slim figure. Given this, we can say that girls using this technique have a bit more complicated than men.
How to dry a girls body?
Since the breakdown of muscles is much faster than the breakdown of fat, it is necessary to exert maximum effort to constantly keep them in good shape. The main task that drying sets itself is the work of muscles to reduce adipose tissue in the body. For drying to be successful, not only constant physical activity, but also proper nutrition are important. It consists in the fact that you should exclude all foods rich in carbohydrates from your menu. Therefore, in order to learn how to dry the body properly, you must first follow the recommendations exactly, and then the fat will disappear, and the muscles will remain in shape.
Nutrition basics
When choosing a diet for drying, it is important to consider individual indicators of a person. You should keep a diary where you will count not only the number of calories, but also the amount of carbohydrates per day. As an assistant, you can use the Kremlin diet table. This diet involves the rejection of many seemingly healthy foods. Salt is minimized, and fruits are completely excluded from the diet.
How to dry the body by week?
In the first week, you can afford 2 grams of carbohydrates per kilogram of your weight. The main diet should be cereals: buckwheat, rice, Hercules. You can eat boiled chicken breast, low-fat cottage cheese and egg whites. In the second week, the amount of carbohydrates is reduced to 1 gram. Recommended products remain the same. In the third week, the amount of carbohydrates is halved. The next week remains similar. After observing this regime, it is necessary to smoothly return to the consumption of carbohydrates. You can enter already 1 gram per kilogram of weight. Last week, you need to return to the original number of carbohydrates.
Now you know how to dry the body. However, it is worth remembering that this method is not completely healthy and safe, therefore, for any ailment, it is better to stop using it. However, if you can hold out, you will achieve a stunning effect. Believe in success, and you will succeed.