The crawl itself is swimming on the back or chest. Like many other sports, it has its own subspecies. The technique of swimming the crawl on the chest involves performing strokes of the arms, while legs are moving from the bottom up and vice versa. In other words, the movements of the swimmer's hands resemble a kind of impeller, and the legs are scissors. When swimming with this style on the back, everything happens the same way. The only difference is that in the first case, the hands move behind the head and underneath themselves, and in the second - in the opposite direction.
Breath
A key element in a discipline such as crawl swimming is the breathing technique. In this case, the inhalation must be carried out by the mouth at the initial stage of the Mach during the formation of a triangle: the forearm, shoulder, water edge. This is because the water in the face at this stage is parted. In this case, the head must be turned towards the hand that is located under water. As for exhalation, it is right to do it through the mouth and nose. According to the rules of swimming, new breaths are taken through three strokes of the hand above the water. Thus, they will be alternately implemented on the right and left sides.
Exercises
In order to feel more confident, it is recommended that the technique of crawl swimming has been previously worked out. Especially for this, there are a number of exercises that can improve movement, increase speed and bring everything to automatism. Rowing must first be done with one hand. The second should be in front. Thus, one seems to be catching up with the second. Having trained so, hands should be interchanged. To increase the speed, you can catch up with a partner, while observing the technique and swimming distance.
Crawl swimming techniques can be significantly improved if you use wide shoulder blades on your hands. This will force the swimmer to raise his elbow higher. This exercise is recommended only for adults.
The ideal solution would be to attract an experienced professional to the training in this discipline. When applying various strokes and constantly changing the position of the body, the expert will immediately point out fundamental errors and pay attention to the ideal combination that needs to be used.
For endurance training, you can try an exercise with a lot of energy. Alternatively, you should push off from the side of the pool and do one-handed stroke. Then it must be carried over water. The other hand should remain motionless. After the next stroke, the working arm is pulled back and swimming continues for several seconds. Crawl swimming techniques can also be practiced on land. The so-called “mill” is ideal for this, when swimming movements are imitated right on the bench.
Main mistakes
The biggest mistake when swimming the crawl is considered improper breathing. This includes its delay or failure. In addition, novice swimmers often seem to sit on the water, pressing their chin to their chest and keeping their legs bent. It is wrong if the head is thrown back, because it leads to water falling on the face, which prevents breathing. Body tilts in different directions should not be strong. Well, the last common mistake, which significantly reduces the effectiveness of swimming, are straight-hand strokes.
conclusions
From all this, we can conclude that the technique of crawl swimming is not so complicated. The main thing is to learn how to properly position your body and not to forget about the breathing technique. With an experienced trainer or partner, everything becomes even easier and the swimmer can only enjoy this technique.