Sagging belly today is almost the main problem for women around the world. As a result - a bad mood, depression, anger, shame for his figure and the inability to wear what you want, because the skin on his stomach sagged. How to remove the problem, we will understand in the article.
What causes
A number of reasons can contribute to the appearance of a sagging abdomen:
- Pregnancy. In this already difficult period for the body, a set of excess weight occurs. In addition, the muscles of the abdominal cavity undergo severe stretching under the influence of not only fatty deposits, but also the child. And as a result, after birth, the skin can not regain its former tone and elasticity.
- Improper nutrition. Everything that the body cannot convert into energy settles on our waists and sides. The skin does not withstand such loads, and the stomach stretches down.
- Sharp weight loss. This cannot be done, any doctor will tell you. With a sharp weight loss, the skin does not have time to get in shape and restore its elasticity. This is a gradual process. A sharp weight loss frees up space, and the voids of the skin begin to hang ugly ugly.
- Sedentary lifestyle. Movement is life. Stagnation of blood and various fluids leads to a violation of the water-fat balance, a shift in hormonal levels. The abdominal muscles weaken and can no longer support the weight. There is a certain protrusion of the abdomen.
You can solve a hated problem. You just need to be patient and regularly perform the necessary actions.
Food and drink
There are no universal remedies how to quickly remove a sagging stomach. It is always a set of actions. First of all, pay attention to what you eat. Yes, this izvezhenny advice is the main condition in the victory over a troubled stomach. If it is difficult for you to refuse your favorite dishes and products, then at first limit yourself to fatty and smoked ones. Smoked foods usually contain a large dose of salt, which traps water in the body. Increase your intake of clean still water. Water helps break down fats and remove harmful substances from the body. As soon as he feels that he is freed from excess, the cells will begin to renew in enhanced mode. This, in turn, will lead to a gradual restoration of muscle elasticity.
Body care
You can not discount the achievements of modern cosmetology. Get any corrective cream or body gel based on seaweed and collagen and apply it to problem areas daily morning and evening, while doing a light massage. Thus, we remove a sagging stomach and normalize blood circulation in problem areas.
Do wraps. If opportunities allow, it is better, of course, to go to a salon, where experts will conduct several effective procedures using special vacuum massagers. But at home, you can do wraps on a warming basis. After the procedures, use a firming cream or body lotion. A sagging stomach can be removed if you approach the matter comprehensively. This takes time and desire.
Types of massage
When asked whether it is possible to remove a sagging stomach with massage, experts give a definite answer: yes. We can say that massage is a panacea for face and body skin care. Here are the most effective types:
- Cupping, or vacuum, massage. This procedure is done in the cabin. But you can apply this method at home. Never take a regular glass jar! To do this, you need a special can for vacuum massage, it can be purchased at a pharmacy for a reasonable price. Well, if it is silicone, such less injures the skin. Before the procedure, it is best to take a warm bath with sea salt in order to soften the skin of the body. Then apply any cosmetic oil to the dried skin. Do not skimp, the more oil, the better the jar will slide and the less discomfort you will experience. Movements can be any: circular, up and down. After 15 minutes of active massage, apply a skin tightening cream.
- Water massage. With it, you can also remove a sagging belly. Get special shower heads - and go. Massage in a circular motion. After a shower, apply a firming cream or oil. Make this massage your daily ritual, and you will not notice how you get a taut belly.
- Massage using special vibratory massagers. Of course, it will require some costs, but this is a very effective method for dealing with sagging belly, as it has a higher intensity than the hands. The device has several nozzles.
In any case, there are always hands. Even a light five-minute hand massage will be of great benefit.
Elbow strap
On how to remove a sagging stomach and sides, we begin to think about the onset of heat. If you want to look slim and fit in your favorite dress, start doing one simple exercise every morning: the bar.
Take a prone position. Climb on your elbows and rest them on the floor. The body and head should be parallel to the floor. Stand in this position for thirty seconds. After a week, increase the time to a minute, then each new week by another 15 seconds. Gradually bring the exercise time to five minutes. This simple but very effective exercise will make your stomach taut and supple.
Press Exercises
Any physical exercise, even at home, must begin with a warm-up. So you warm up the muscles and save yourself from possible sprains and cramps. After that, you can begin the basic exercises. So, we remove the sagging stomach:
- Twisting. Put your feet shoulder width apart. Get your hands behind your head, grab your hands together. Make body turns left and right. Try to do it slowly, as you exhale. Be sure to linger in the final position for one to two seconds. So the exercise will create maximum load on the stomach and sides. Return to starting position.
- Lie on the floor. Bend your knees. Lock your hands under your head. Raise your elbows to the sides. Lift the body, trying to reach with the right elbow to the left foot, and the left elbow - to the right foot. Take three sets of 15 times with a break of one minute. This is a very effective exercise to strengthen the oblique muscles of the abdomen.
- Leg lift. Lie on the floor with your palms under your lower back. Focus. On the exhale, lift the legs brought together up, on the inhale - lower. Repeat 15 times. Exercise perfectly strengthens the lower abdominal cavity.
- And, of course, the usual inclinations. Many find this exercise worthless. But in vain. Tilts contribute to stretching and muscle contraction, and therefore, strengthening the muscle frame.
Perform this complex at least 10 minutes a day, and you won’t notice how you will find a toned stomach and aspen waist.
With a sharp weight loss
The problem of how to remove a sagging stomach after losing weight also arises for those who decided to lose a few pounds quickly and, as he thought, painlessly. With the rapid breakdown of fat and removal from the body, the skin does not have time to contract. As a result of this, the so-called skin pocket arises - peculiar voids under the skin. The problem is serious, but solvable. The main thing is to regularly perform a few simple actions:
- do massage with a hard washcloth in turn with a contrast shower;
- use a firming lotion or cream against stretch marks. You should not take on faith the opinion that these cosmetics do not help. Do not be lazy.
- Regularly renew your skin using body scrubs. Cells need oxygen to update.
- Follow a diet. Include fats and amino acids in your diet.
- Sport, sport and sport again. Even the simplest exercises strengthen the muscle frame and tone the body.
These simple rules will help bring the body into shape, and a beautiful body will delight you in the mirror every day.
After childbirth
Quite often, the joy of motherhood overshadows its own reflection in the mirror: loose skin, wrinkles and stretch marks spoil the mood. The situation is aggravated if, for medical reasons, the doctors had to go to extreme measures - a cesarean section. No need to worry. If you know how to remove a sagging stomach after cesarean, you can acquire a dream figure in a fairly short time. The main requirements are extremely simple: sports exercises, good nutrition and massage. In addition, use a postpartum bandage. During pregnancy, muscles and tissue fibers were subjected to extreme pressure. The bandage helps to relax the muscles and their active recovery, especially during the night.
Together with a child
We remove the sagging belly with the baby in her arms. Do not think that this is from the world of fiction. Everything is simple. The child - in a stroller, on his feet - his favorite sneakers, and jogging for a walk in the park. Hiking at an intense pace equates to light jogging. Therefore, in the pursuit of a tucked up belly, do not neglect the usual walks in the park. For a greater effect, buy a special belt in a pharmacy or sports store that will promote intense burning of fat in the abdomen and sides due to increased sweating. After a walk, take a shower and apply firming cream with massage movements.
Folk remedies
The answer to the question of how to remove a sagging stomach at home may be unexpected: folk organic remedies. The champion among them is honey. It is rich in vitamins and minerals that normalize metabolic processes in the body, helping to remove toxic substances.
Honey also works actively for external use. The tannins in its composition have a tonic effect on flabby, saggy skin. We remove the sagging stomach using the following recipe: mix two tablespoons of liquid honey with one teaspoon of kelp powder (sold at the pharmacy), add a few drops of olive oil. Put the resulting mass on your stomach, wrap it with a film and wrap it with a warm towel. After two hours, rinse with warm water and apply firming cream with massage movements.
Radical methods
There are, of course, radical methods. Namely, surgical. But access to this method is undesirable. Like any outside intervention, it can seriously harm your health, and instead of a flat stomach and aspen waist there is a big risk to get even bigger problems. Eat in a balanced manner, maintain water balance, do not neglect regular physical activity, and your body will thank you for harmony and ease for many years.