The topic of losing weight is as old as the world. One is necessary for medical reasons. Another is constantly trying to achieve excellence, for which model standards are accepted. Therefore, weight loss products are only gaining popularity. Coffee steadily occupies a leading position. Today we’ll talk about whether they lose weight from coffee, or is it just a common myth.
Drink and Snacks
Let's look at things soberly. On average, every American drinks 5-6 cups of coffee per day. And while the inhabitants of America remain the heaviest nation in the world. If coffee helped to lose weight, the statistics would be completely different. This can always be contrasted with the thesis that in Ethiopia (the birthplace of coffee) all people are very slim.
Let's look at the question a little wider. The drink really allows you to survive hunger when you need it. In addition, coffee is used so as not to feel tired during the shift. But are they losing weight from coffee? It all depends on what to use as an addition to a cup of an invigorating drink.
Another alkaloid is vodka. A stimulant and a drug, it helps increase stamina and muffle the feeling of hunger. But only if there is no food. When you sit at a richly laid table, on the contrary, alcohol plays against you. It dulls control, and a person eats much more than usual. And alcoholics are fat and thin. It all depends on the income of the latter. If money is enough only for vodka, then the weight will rapidly fall.
Which of these may conclude? A dessert for coffee is just as bad as a high-calorie snack for alcohol. Are you losing weight from coffee? Yes, if you drink it not with food, but instead.
Temporary assistance
The advertisement says that the drink speeds up the metabolism, on the basis of which it is recommended as an assistant for losing weight. This is true, but only in part. Moreover, if you drink it regularly, the effect will be slightly reduced. The second point - the drink dulls hunger. This is also true, but the effect in the first and in the second case lasts no longer than four hours.
Now think about what a person will do when this time runs out? For example, during the working day he followed a strict diet and drank coffee. Busy with daily affairs, he did not notice discomfort. But now he was surrounded by households and in the immediate vicinity of the filled refrigerator. As you know, the effect of coffee by this moment has already ended. And a person is doomed not only to depletion of the nervous system, but also to further increase in fat mass. Are you losing weight from coffee? Yes, but only if you approach this issue wisely.
Two sides of the same coin
It turns out that the same drink helps to reduce weight, but it also loosens the nervous system and provokes obesity. Is this possible? Yes, because it all depends on your eating behavior. We all admire slender and balanced people. Conversely, nervous obese people cause a sense of disgust. Coffee can help you join any of these groups. Therefore, you need to understand well what goals you want to achieve and what consequences you are ready for.
Before you drink coffee, you need to ask yourself why you are doing this. Often this drink is prepared to wake up in the morning and hold out until the end of the working day. The second point: very often dessert is served with coffee. The effect on the nervous and endocrine systems is strong, and you feel euphoric. But when the action ends, the person feels more miserable than he was. There is a classic example when a musician before a concert took several types of drugs at once and played with such inspiration that he became famous throughout the world. But after the effects of the drug ended, he felt so unhappy that he committed suicide.
Have dinner wisely
That is, you need to drink coffee instead of food - then you can be sure that the weight will begin to decline. But if you do this daily, it is very harmful to the stomach. It is better to eat in small portions and often. But at the same time, it is important to remember that a small portion of food and a small dessert are not the same thing at all. A small portion is about 100 kcal. That is, every 4 hours with coffee, you can consume no more than 400 kcal. A tiny dessert with cream will draw about 700 kcal, and it does not give a feeling of satiety. And as you remember, coffee raises blood sugar levels. Therefore, it is better to consume it without sweets.
Calm, only calm
Of course, in the evening you are very hungry. And anything and in any quantities. Indirectly, coffee is also to blame for this, because its action quickly ends. How to avoid this, because an uncontrolled dinner is the first way to obesity? You need to drink sea buckthorn and calm down a bit.
Sea buckthorn, like sweets, also has the property of increasing blood sugar. But at the same time, it acts soothingly on the nervous system. But most often this is exactly what you need after a hard and stressful working day. Essentially, it is an antidote to coffee. If you drink it during the day for weight loss, then prepare sea buckthorn so as not to break.
Ginger Coffee
In the classic version, the drink is quite capable of exerting an effect on a person. But you can significantly enhance its properties by adding burning spices to the composition. Of course, they greatly change the taste of the drink, but this is a matter of habit. Coffee with ginger will certainly become not only original, but also one of the most beloved drinks.
For cooking, you will need the following ingredients:
- Ground coffee with a slide - 1 teaspoon.
- Grated ginger - half a teaspoon.
- Water - 200 ml.
- Sugar - to taste.
It is prepared in the traditional way. You need to mix all the ingredients and cook over low heat until a hat appears. Calorie-free coffee without sugar does not exceed 15 kcal per cup. Adding a spoonful of sugar and cream to it, you can increase calories up to 30 kcal.
Green coffee
Recently, it is this type that is strongly advised to buy to reduce weight. Advertisers claim that it is he who is guaranteed to configure the body to quickly get rid of extra pounds. The most popular product on the market is green coffee with ginger. For weight loss, judging by the promises of advertisers, just drink this usual diet with this drink.
But according to qualified nutritionists, this effect is greatly exaggerated. There is not a single serious examination that would show that the main component of green coffee, that is, chlorhexidic acid, helps to lose weight. In addition, green coffee does not go through the roasting process, fungi remain on it. And this is a chance of poisoning, although not too high. The calorie content of coffee without sugar is in any case minimal. Add to this the ability to drown out hunger and activate metabolism. It turns out that ordinary roasted coffee perfectly performs all its functions. It’s not at all necessary to buy expensive, green.
Coffee "Leovit"
Quite a popular tool, the peak of sales of which falls on the eve of the beach season. Very interesting are the reviews. “Leovit” coffee is used by many for weight loss, and few have left anyone indifferent. Another thing is that people leave diametrically opposed comments. Some just fell in love with this drink, while others regret their wasted money. The composition of this drink is as follows:
- Natural instant coffee. Saturates a person with energy, gives a good mood.
- Cinnamon. Improves metabolism and dulls hunger.
- Turmeric. Stimulates digestion.
- Ginger. Gives a person energy and gives a good mood.
- Cardamom. Cleanses the body of toxins.
- L-carnitine. Known supplement that regulates fat metabolism.
- Vitamin C.
- Inulin.
- Garcinia Cambogia Extract.
- Chromium picolinate.
The composition is impressive. An impressive list of components, each of which is used for weight loss. In the reviews of coffee "Leovit" at the same time called a supplement with a placebo effect. If you believe that it will help you, then you will control your appetite and move more. In this case, the drink copes with the tasks. If the diet is still excessive, then you will not see the result.
Coffee "Turboslim"
For weight loss, not only regular coffee from the supermarket shelf is used. In pharmacies, you can buy multicomponent drinks based on arabica tea (88%). And the most popular is Turboslim coffee. Its main active components are:
- Garcinia Cambogia Extract.
- Turmeric Extract
- Burdock extract.
- Senna extract.
- Vitamin PP.
- Chromium picolinate.
Due to its composition, this powerful cleanser allows you to quickly lose a few extra pounds. Will this be the solution to the problem of maintaining the eating behavior that led to his recruitment? No, without a review of your diet and physical activity, lasting results cannot be achieved.
Tea + coffee = slim figure
Another novelty in the market of diet food and weight loss products. Minser Forte coffee is 93% instant coffee and 7% green tea. Experts note that the concentrated extract of green tea has an increased effectiveness on the human body.
After all, the tea leaf in this case is processed in a slightly different way, which is able to leave all the most valuable macro- and microelements in the drink. But the reviews are also mixed. Someone managed to lose weight using this drink. But the main role in this process was played by the correction of the diet.