Today's variety of various diets is amazing. There are no methods for dealing with excess weight that exist, but not all of them are as effective as we would like. Recently, they are increasingly talking about the incredibly effective result that an ordinary girl from St. Petersburg, Tatyana Rybakova, could achieve.
Girl's weight
At 14, she already weighed more than 100 kg, she was constantly teased and called names, she always heard behind her back, and in the face, mocking words: "fat woman", "donut", "pie" and many others. Like any other girl at her age, she was very offended, but she could not do anything until she finally decided to take control of her body.
Today, her weight is only 50 kg, she is a very beautiful and thin girl. So how did Tanya Rybakova lose weight? Is it magic or incredible willpower and spirit? Consider a technique that interests thousands of girls and women around the world, which is offered by Tanya Rybakova: "Lose weight in 12 weeks."
A little about Tatyana
The world recognized this girl after the release of a popular TV show on Channel One. Although Tanya is an ordinary girl, and not some famous person. Why did she so attract the views of millions of viewers?
The fact is that Rybakova was a very well-fed girl all her life, she had a lot of complexes, she dreamed of being graceful and slender, wearing beautiful and stylish clothes, but with her dimensions it was simply impossible. How did she manage to gain strength to pull herself together? She developed her own technique. Previously, she daily humiliated herself and her body, looking at photos of stars, models and simply beautiful girls. Until one day she decided to hang up her photo at any cost along with their pictures. Having set a goal, the girl took a firm step in the direction of its implementation. She was able to achieve incredible results and from a clumsy bbw turned into a beautiful slender girl with the parameters of the very stars from the posters on the wall.
The first steps
So, the decision was made, now the only thing Tanya Rybakova could think about: “How to lose weight?” Rereading a bunch of information, the girl tried to lose weight using a variety of diets: kefir, vegetable, apple, charcoal, ginger and many other ways. But the desired result was never achieved. She broke down and started all over again. Everything was given to her with great difficulty, after the next ineffective method, Tanya again returned to her usual way of life and instantly gained even those minimum kilograms that she managed to throw off with incredible efforts.
As a result of such disorder, Tatyana undermined her health. The girl's hair began to fall out, her nails exfoliate, she felt tired, powerless. In addition, the eternal headache simply exhausted her, and the constant bags under her eyes looked very unattractive. Realizing the incorrectness of her actions, the girl realized that in this way she would never achieve her goal. It was then that she invented her own method of combating overweight, now known to many as the “Tanya Rybakova Course”. The methodology is based not only on proper nutrition, but also on the daily routine and physical activity.
Menu of Tanya Rybakova
And although the girl’s diet lacks sweet, fried, flour, her menu is quite diverse. The products that Tatyana consumes can be prepared in various ways: stew, bake, boil. You can also come up with many different dishes from those components that are part of the diet. What can you eat?
First breakfast
7.00
Tatyana eats Herculean porridge cooked in water or milk daily, but without the addition of sugar and butter. Oatmeal can be replaced with cereal. Also, any fruit is included in breakfast, in the season of berries you can replace the fruit with any berry: raspberries, strawberries, strawberries, blueberries. The girl finishes the meal with unsweetened black or green tea.
Lunch
10.30-11.00
At this time, you can eat absolutely any fruit and nuts and drink one glass of low-fat kefir. Kefir can be replaced with fermented baked milk, varenets.
Dinner
12.00-13.00
The girl’s lunch is quite varied. The recipes can include lean meats: chicken, turkey, rabbit, as well as any white fish or low-fat red. Fish or meat can be steamed or baked without adding oil. As a side dish, any vegetables other than potatoes are suitable. You can cook green beans, buckwheat pasta. A fresh vegetable salad without dressing is also allowed. It’s better to salt the food not during cooking, but just before serving.
High tea
15.00-16.00
For an afternoon snack Tatyana necessarily eats cottage cheese or classic yogurt. You can diversify a dairy product by adding fresh berries to it. At this time, you can also drink a glass of weak green tea.
Dinner
18.00-19.00
Steamed fish or chicken with stewed vegetables.
Tanya Rybakova: diet and menu features
As you probably noticed, there is nothing special in Tatiana’s diet. The menu of many diets is similar to this, so what is its peculiarity, where does such a stunning result come from?
Instead of the usual three meals a day, Tatyana broke her diet into five meals, but she significantly reduced the servings. In addition, the girl knows in advance what she will eat. After all, in addition to reducing the portion, she calculates calories. Dinner, lunch and breakfast should not exceed 400 kcal, but the second breakfast and afternoon snack and even less: 100 kcal.
Nutrition principles
As already mentioned above, many diets that the girl tried did not give a result, but only led to poor health. The thing is that there was no balance between the components of the diet. But proper balanced nutrition is more than half the success, that's exactly what Tanya Rybakova thinks. Recipes should match the right lifestyle. This means that the menu has no place for sugar, a lot of salt, pastries from premium flour, fatty foods and fried foods. And these recommendations should be followed very strictly.
Tatyana also recommends drinking as much water as possible, the girl herself personally drinks up to three liters of plain pure water per day, not counting teas and soups.
Physical exercise
Tatyana Rybakova devotes no less time and effort to physical activity. The girl is engaged in sports daily. According to Tanya, she simply could not achieve such high results without physical exertion. If for some reason a girl cannot go to the gym, she does at home or even on the street: she runs, jumps, walks at a brisk pace.
results
Tatiana’s diet can frighten many, because such strict restrictions, daily physical activity and constant monitoring and counting calories are not everyone can withstand. And it’s really hard, but the result, as you all see, is obvious, or rather, on the body. The diet of Tatyana Rybakova is a real way to part with hated kilograms forever. The girl herself in 12 weeks was able to lose 53 kg. Impressive numbers, isn't it? And most importantly, now Tatiana is confident in her abilities and knows that she can maintain her weight forever. After all, she now knows perfectly well what it is like to live in an unloved fat body and how good it feels to be an easy, beautiful and sexy girl.
Reviews
By her example, Tatyana Rybakova proves that you can get rid of excess weight, for this you need only strong desire and enormous willpower, as well as the support of loved ones. It is quite difficult to resist and not turn off the goal if there are no people nearby who would understand the seriousness of the problem. At Tanya herself, such a man was her boyfriend who always supported her in everything, he went to the gym and pool with her, helped to make the right menu and did not seduce her with all sorts of goodies. By the way, she met him at the very beginning of her journey.
Tanya has a lot of fans, most of them are teenage girls who dream of achieving the same high results, because they are tired of suffering from the ridicule of others. Unfortunately, today a lot of children and adolescents suffer from this unpleasant and life-complicating disease - obesity. And basically the culprits of this problem are the parents of the children, it is they who from early childhood feed them with unhealthy, high-calorie and fatty foods, not limiting them in portions, constantly slipping additives. It is clear that they want the best, each parent is pleased when the child eats, because for him this means that the baby is healthy and full of energy. But this is not so, nutrition should be balanced and proper from birth, and then no one will have problems like Tatyana and her kind of people. Except for real hormonal malfunctions, of course, but not a single diet can cure such malfunctions, specialist help is needed here.
Therefore, reviews of the Rybakova system are mainly from young people who are full of hope and positive emotions. They know that if Tanya managed to achieve her goal, then they will succeed. And anyone who really wants to, can turn from a fat man into a slender and handsome man. You just need to believe in yourself and your strength. Well, the example of Tatyana Rybakova is an excellent inspiration for any person who wants to acquire a slim and healthy body.
Be healthy and beautiful.