It is impossible not to like massage if it is performed by a highly qualified masseur. Thanks to weekly sessions, you will get rid of bad thoughts and unnecessary experiences, even for a while. Together with physical relaxation of the body, massage restores strength, is able to invigorate, eliminate the effects of the resulting stress.
Thanks to a correctly selected massage therapy scheme, the body receives a pleasant fraction of heat, the tone increases, and overall health improves. In the case of the wrong technique, the opposite effect is observed: the appearance of weakness; fatigue and adverse reactions are signals of the body. Each massage technology should be selected individually for the human body. Only experienced massage therapists from a specialized center will be able to carry out a pleasant and useful procedure.
The main points of the positive effects of massage
On the human skin is a mass of nerve endings, it is on these places that the masseur presses. Thus, a signal is triggered to the brain, which provokes the release of the hormones of happiness - endorphin. This leads to the fact that after the massage a person feels happy, peaceful, calm.
The benefits of massage:
- getting rid of pain in joints and muscles. Recommended for a sedentary lifestyle, after serious exertion in the gym;
- improvement of blood circulation, blood vessels and capillaries expand. Thus, a greater amount of oxygen is supplied to the body, respiration is deep, and metabolism improves. With good blood circulation, the digestive process is established, headaches are completely eliminated;
- lowering blood pressure, there is a process of muscle relaxation. Thanks to the tonic effect, the skin becomes velvet and soft;
- increases the elasticity, firmness and flexibility of the muscles. It is especially recommended to conduct massage sessions for people who have spent a lot of time in a supine position in order to strengthen the muscular system;
- a positive effect on the lymphatic system, the process of release of toxins from the body improves;
- getting rid of depression, sleep disturbances - in this case, a head massage is recommended. In addition, mental activity is stimulated, fatigue disappears.
The art of massage
Specialists attribute the massage technique to special manifestations of art. Highlighting some varieties: sports, aromatic, Swedish, Thai and other types of massage.
The benefits of massage sessions on the face, it is not in vain that this technique is customarily used for therapeutic and prophylactic purposes. Today, massage is one of the serious therapeutic areas.