The question of the amount of protein in the diet is debatable. But the need for the presence of proteins in food is not even discussed. The problem is that almost all natural foods contain a fairly large amount of fat "in the load." Buckwheat cereal protein is “loaded” with carbohydrates, and legume protein is difficult to access and poorly digested. What to do, what are the “compromise” protein products for weight loss? The list is large enough, although you have to come to terms with the fact that the ideal protein is found in jars and sports nutrition packages.
Tender chicken
Universal animal protein is chicken, preferably chicken breast, since it is the most profitable part to buy this part of the carcass - it is almost pure meat, requiring only cutting the sternum. Losing weight is not recommended to fry chicken, although as an exception - once a week - you can treat yourself. Just do not allow a "holiday every day." And in everyday life, boil breast or bake. Yes, she's a little fresh. But if you add seasonings and low-fat sauces, you can enjoy life, even being on a diet.
Marine diet
Protein products for weight loss include fish and seafood. But this option is not suitable for everyone. Boiled and baked low-fat fish tastes so-so. A
smoked is usually very salty. Therefore, if you want to save time and buy ready-made, be prepared on the same day to practice intensively - to bring out salt with sweat. Is it possible to eat oily fish? If you tolerate it well, then it is possible, but the total amount of fat in food should not exceed 50 g per day. That is, if you agree to eat only low-fat food the rest of the day, this kind of fish will do good. After all, it is very useful - it improves brain function and the state of blood vessels. Protein products for weight loss include fish in its composition for a reason - it contains phosphorus, which is necessary for building energy molecules. So the fish is a must for those who are trying to lose weight through training. Saury is especially good - its fat is well tolerated even by those who feel bad from fatty salmon. And there is very little protein in it - only 18-19 g per 100 g of the finished product, almost like chicken (100 g of pulp about 21 g of protein).
Milk and fermented milk foods : pros and cons
The list of protein products for weight loss would be incomplete without a variety of dairy. Is it possible to eat milk, cheese or yogurt if you are on a diet? We are scared of addiction akin to narcotic (from cheese), being overweight from a large amount of fat (whole milk) and gastritis (from kefir). However, is everything really scary? Yes, cheese really gives us pleasure, but there was no withdrawal syndrome in people without eating disorders, milk of 2% fat tastes better than milk with fat of 3.5%, and gastritis is generally caused by bacteria. However, milk is insidious to others - it changes the metabolism towards anabolic processes. This is good for those who are losing weight, protecting their muscles, and bad for losing weight, who need the opposite - catabolic processes. Therefore, do not eat dairy products after exercise and before bedtime.
What other provisions can I use during a diet, given the fact that we are interested in protein foods? For weight loss, vegetable proteins are also good - buckwheat, legumes and everything made from soy. However, when using them, it must be remembered that the protein (digestible) in them contains half as much as in products of animal origin.