Meditation has recently gained more and more popularity. Many are interested in how to learn to meditate only because it has become fashionable, but, nevertheless, most still prefer to learn meditation to relieve all sorts of stress and tension. Meditation can also help to learn to maintain spiritual balance and remain calm in any situation.
No matter how simple this activity may seem, in fact, for those who want to learn how to learn to meditate, there may be some obstacles and difficulties. But this does not mean at all that only monks worshiping the great Buddha can do this art. Anyone who wishes can fully learn how to learn to meditate and master this knowledge.
In fact, meditation can not only help relieve stress after a hard day, but also bring great benefits to the physical health of a person. For example, those who begin to do this for the first time, after just a few sessions, can notice a significant improvement in their health status, which is facilitated by a decrease in pressure and the amount of such bad cholesterol in the blood. Moreover, this art develops a person’s ability to creativity, strengthens the immune system and relieves attacks of groundless anxiety. An interesting scientifically confirmed fact is that such studies stimulate the production of more antibodies to influenza in the human body.
Before you begin to meditate, it is enough to learn just one simple technique and use it daily. At the same time, one should not worry and be afraid to do something wrong, because in meditation there are no clearly defined actions. The most important rule is to listen to your inner voice, your feelings and, accordingly, correct actions, try to change something, look for new sensations.
Answering the questions of beginners about how to learn to meditate, experts recommend, first of all, to master the simplest positions. One of the authors advises taking a comfortable posture in a chair, while keeping your back straight, relaxed, and not slouch. Beginners can lean against the back of the chair or against the wall to make it easier to maintain your back in a relaxed upright position. It can be quite difficult for some to relax in this position. In this case, put a pillow on the floor and sit on it. Another author advises newcomers to the position of lying on the floor and putting their feet on a chair.
As a rule, before starting the session, in order to tune in, you should turn on relaxing music for a while. There are many different melodies created especially for such classes, but in fact, the most suitable music will be the one that a certain person likes, which helps him to calm down. You need to know that the meditation session itself should take place in absolute silence, so before it starts any sounds should be excluded. To start, the lesson can last about five minutes, gradually becoming longer. The main thing here is not the number of minutes or hours spent in relaxation, but the desire to feel in reality how tension, negative, stress leaves the body and calm comes. And the indicators do not depend on any norms, but on the individual capabilities of a particular person.
In the process of training, you must breathe correctly, that is, do it with your nose, calmly, your mouth should be closed. One of the most common barriers to relaxation for beginners is the presence of many different thoughts in the head. In this case, it is recommended to focus on breathing, count each inhale and exhale, or follow the movements of the abdomen. If thoughts begin to interfere again, you should return to breathing again. At first, mastering the technique of meditation can be quite difficult, but over time, with constant training, you can easily learn to get rid of the negative state.