Nowadays, many people try to lead a healthy lifestyle, keep their body in good shape and look beautiful. Not only young people, but also older people go to fitness centers and gyms, especially since classes have become available. Good rooms offer qualified assistance from specialists. These are trainers and masseurs.
The founders of the fitness club "Lemon" in Yekaterinburg consider the professionalism of the team of trainers and the availability of classes for people of any age, starting with children from three years old, as their main goal. Providing a wide selection of sports activities of various kinds, the club staff not only makes the bodies of visitors slim and healthy, but also cheers everyone who used their services.
Club device
Fitness club "Lemon" (Yekaterinburg) occupies a vast territory. These are two modern gyms. One has equipment for cardio exercises on exercise bikes, treadmills, steppers and the latest ellipsoids. In another, simulators for all major muscle groups are collected.
In the halls there is always a trainer on duty, who, even without individual lessons, will always conduct introductory briefings, suggest and coordinate actions on shells.
On the basis of the fitness club "Lemon" in Yekaterinburg, many different sections for children and adults are organized. These are Thai boxing and Kyokushin karate-do, grappling (Brazilian Jiu-Jitsu), table tennis and yoga. According to reviews, trainers are qualified and certified specialists with medals for participating in tournaments of the Russian Federation and many years of teaching experience in working with children.
Work with children
A lot of attention in the fitness club "Lemon" in Yekaterinburg is given to the younger generation. In addition to sports sections with martial arts training, dance and rhythmic gymnastics sections are also offered. Children from 3 years old are accepted here.
A special baby club "Limonchiki" was also created. Fitness training is carried out here with children from 1 year. Classes are held, of course, with parents. According to their reviews, motor skills of kids are improved here with the use of balls, trampolines, hoops, jump ropes.
Orthopedic tracks, hedgehog balls, spinning sticks will help get rid of flat feet. Classes are held in the form of rhythmic exercises to the music, developing in the crumbs a sense of rhythm and coordination of movements.
For children from 3 to 5 years of age, training takes place independently, without the support of parents. Toddlers learn to interact in a team. Sports team games and relay races are held. According to reviews, kids especially love animal training, where they repeat the movements and sounds of animals. And logo aerobics develops not only the muscles of the body, but also the speech apparatus. Workouts last 30 minutes.
For adolescence, classes are becoming more complicated, their duration is already 45 minutes. The elements of aerobics, step, gymnastics, Pilates and stretching are used. And of course, team games and relay races are held, uniting the team of the fitness club Limon in Yekaterinburg.
Club Name Card
This card is designed for unlimited visits to two gyms. At any time, you can come to a group lesson in aerobics. Also, after classes, you can renew your strength in the Finnish sauna. Individual lessons with a trainer are not included in the card price.
Acquiring an unlimited personalized card of the Limon fitness club in Yekaterinburg, according to visitors, it is easy to understand that this is quite enough for independent training. Since the club is round-the-clock, day and night cards are also sold, at the request of customers.
The fitness club "Lemon" is located in Yekaterinburg on Krasnolesya, 12-a. Come, do not regret it!