Wanting to maintain the health of your body, you need to eat right. What kind of diet is needed for people who have a high level of a substance such as cholesterol in their blood?
Who needs this?
High cholesterol is fraught with consequences, because there may be problems with the heart and blood vessels, which clog with the same cholesterol. What to do? How to help yourself in this situation? It's simple, you do not need to reinvent the wheel, you just need to eat right, eating foods that lower blood cholesterol.
Food
Having a certain disease or a tendency to disease, a person must initially change his diet. After all, everyone knows the saying: "We are what we eat." But often this is quite difficult to do, because you must either change the diet of all family members, or spend days at the stove. Everything is simpler here: eating foods that lower blood cholesterol is useful not only for people prone to such diseases, but also for everyone as a preventative measure. So what do you need to eat? The first is nuts. And almost all of their types. However, it is better to exclude their salty varieties, because they can negatively affect the state of the cardiovascular system. U.S. scientists have shown that daily consumption of a small serving of nuts reduces cholesterol by about 5%. Natural fibers are also useful, namely whole grain bread, fresh fruit and vegetables. These products perfectly bind cholesterol, which is already in the body, and remove it. It is worth noting that doctors advise replacing meat with fish, and if this is impossible, then red meat with white. Offal - kidneys, heart - it is better to completely exclude from the diet. And Dr. Stephen Pratt says that it’s even better than medicines to remove the usual avocado from the body. His studies proved the same. And this is not all products that lower blood cholesterol, in fact there are much more.
Drink
A certain drink consumed by a person can also help cope with cholesterol. So, the first assistant in this business is yogurt. Its use for three weeks can lower cholesterol by 5-7%. And all thanks to the styrene, which is in its composition. So yogurt can be a great dessert for any meal.
Oils
Various oils will also help reduce blood cholesterol. Olive oil is useful, but it is worth noting that it does not reduce, namely, it prevents the increase of cholesterol. It is also good to season salads with amaranth, hemp oil, walnut oil .
Greens
What other foods lower cholesterol? Various greens. Without exception, the use of dill, parsley, basil, turmeric, ginger, tarragon, thyme, lavrushka, red and black peppers as seasoning is useful for everyone. Also very useful in this matter is garlic. Its daily intake will not only lower cholesterol, but also contribute to the absorption of cholesterol plaques in the blood. And whatever the doctors say, whatever drugs are prescribed, the main thing is proper nutrition, which includes products that lower blood cholesterol.