The weight loss program in the gym must meet several requirements. First, it must take into account all the individual characteristics of the person for whom it is intended. This means that such program parameters as the schedule, exercises, methods, training time, etc. are completely dependent on the age, physical fitness, gender and other characteristics of the person who decided to practice it.
Secondly, in its composition, this program should include both the aerobic and anaerobic components of physical training. An effective training program in the gym should have a comprehensive effect on the body of the student. The power part leads to fat burning, the process of which can last up to 12 hours from the end of the workout. Cardio training leads to the burning of excess fat reserves directly at the training itself, and also for about 2 hours after its completion.
Thirdly, the weight loss program in the gym is required to maintain the health of the person sticking to it. This means that both in the process and after a long time, in the body of a given person no negative processes should arise that are somehow related to the use of this scheme. Nowadays, fitness programs for weight loss have many options, but not all of them are equally useful in terms of the above requirements. Therefore, we consider one of the programs for weight loss, which would fully meet them. If we assume that a person who will lose weight is practically healthy and does not suffer from various ailments, then he needs to train in the gym three to six times a week.
In any case, the number of strength training should be equal to three, and cardio training - from two to six. The program for weight loss in the gym should be designed so that the time of strength training does not exceed 45-60 minutes, and the time of cardio training is not less than 30 minutes. It should be noted that at the very beginning of the training period, a person who does not have sports experience should be limited to the minimum values of the time frame of both types of training, for example, three power exercises of 45 minutes each, and two cadriot training of 30 minutes.
Any weight loss program in the gym to obtain the highest possible performance may include the most effective and advanced technologies. One example of such technology is the combination of strength and cardio in one
workout. Cardio training performed after a power training leads to a much greater result when burning excess fat.
In strength training, most of the carbohydrates are consumed, as a result of which the process of using fats as fuel for muscle movement during cardio training is switched on earlier, therefore, the duration of fat burning itself increases.