It's fashionable to be healthy today . However, not everyone has time to go to the gym. And then cardio equipment for the home comes to the rescue. They are perfect if you want to lose weight and strengthen the cardiovascular system. Cardio simulators for weight loss are presented in several forms, each of which has its pros and cons.
Let's look at their advantages and disadvantages. These simulators perfectly strengthen the heart muscles, develop the respiratory system, develop endurance and flexibility. They also perfectly load the muscles of the legs and arms.
Treadmill
And now let's go directly to the simulators. The most common of these is a treadmill. During running, the legs, abdominal muscles, and also the back work effectively on it. There are several types of tracks: mechanical (in such a fabric moves thanks to the efforts of the treadmill), magnetic (favorably differ in smooth running) and electric (they come into motion with the help of an electric motor). No matter which one you prefer, all of them will perfectly cope with the tasks assigned to them. Therefore, proceed from the budget and your personal preferences.
Exercise bikes
The second most common is an exercise bike. It perfectly simulates riding a real bike. Of course, on it you will not feel the coolness of the breeze blowing you and you will not feel the situation changing around, but then load your legs perfectly. If you look into the device of such simulators, it is worth noting that they are represented by belt, block, magnetic and electromagnetic models. Their braking system affects the resistance created by the legs during pedaling and the accuracy of load adjustment.
Elliptical trainers for home
They are a cross between a treadmill, exercise bike and stepper. Its design allows you to use the muscles of the hips, buttocks, as well as (to a lesser extent) the arms, chest and back. These cardio machines for the home can be mechanical, magnetic and electromagnetic. It will not be an exaggeration to note that this particular simulator is the most popular among professional athletes today, since it allows you to load more than one specific muscle, but systematically works out the whole body, providing an amazing pacemaking effect.
Steppers
Another large group of simulators is steppers. Their task is to simulate the process of human movement along the steps, which allows you to effectively load the muscles of the buttocks and legs. And although the types of cardio machines are the most diverse, it is this one that compares favorably with price and compactness. At the same time, functionally, he perfectly copes with his task, thoroughly pumping various leg muscles. Therefore, these cardio machines for the home are increasingly chosen by consumers. Steppers come with dependent and independent pedal play. Somewhat inferior in popularity to rowing machines. Their feature is that they are devices with a pronounced power accent. They work very efficiently on the arms, chest and, to a lesser extent, the legs. If you decide to purchase cardio equipment for the home, first of all pay attention to the manufacturer. The quality of the product depends on it, and therefore the duration of operation. Trust only time-tested brands.