About a diet on baby food, reviews are mostly positive. This is not surprising. The benefits of baby food have long been known. Products for children are natural, do not contain chemicals and harmful preservatives. In addition, they are nutritious, but at the same time contain healthy calories.
5-7 days diet option
In this food option, you need to count kilocalories. Their total share should be 1000 kcal per day. The diet should include only baby food, namely various mashed potatoes. Mashed potatoes can be vegetable or fruit. In addition, the use of baby cereals, mashed potatoes, cottage cheese and juices is allowed.
The caloric value of all products should be calculated. Fortunately, this is not at all difficult to do, because the jars of mashed potatoes have a clear mass of 50 and 100 grams. And also on the back there is always a calorie value, which remains either simply added as 100 grams, or divided into two and count calories for 50 grams.
The baby food diet lasts a week. The menu in this embodiment does not include anything else. The only thing that can be consumed besides baby food from jars is ordinary non-carbonated mineral water.
Estimated Diet:
- Breakfast: 100 grams of cereal for children, fruit puree and a glass of water.
- Lunch: meat puree, vegetable, fruit, juice.
- Dinner: vegetable puree, children's cottage cheese, fruit puree, juice.
You can also add snacks or change the sequence. This is at the personal discretion of everyone. However, you should not exceed the norm of 1000 kcal. Otherwise, there can be no talk of any weight loss.
For those who are afraid of monotony and are wondering what can be made from baby food, there is comforting information. Not necessarily everything is separate. You can mix the curd with fruit puree or meat - with vegetables. So it will be not only more diverse, but also tastier.
How much can I throw off in 7 days?
Reviews of the diet on baby food say that you can lose from 3 to 7 kilograms per week. Of course, a plumb line is influenced by many factors. For example, people with a larger body weight may lose 7 kilograms, and people whose weight is within normal limits - less. But all this is purely individual. Also, the loss of extra pounds is affected by lifestyle and metabolic characteristics.
For people who are fond of sports, the weight may not change much, because muscle mass is heavier than fat. But on a centimeter the result will be very noticeable.
7 day diet benefits
One of the main advantages is weight loss in a short time, this is especially significant for girls and women who want to lose weight for a specific date or event.
According to reviews, the result of a diet on baby food often exceeds expectations. This applies not only to the loss of extra pounds, but also to the wonderful cleansing of the entire intestine. In addition, many note the absence of hunger. Undoubtedly, another plus - there is no tedious cooking and all kinds of containers with food at work.
Cons of the diet for 7 days
The disadvantages include the fact that the diet is not available to people whose gastrointestinal tract is not in the best shape. This is fraught with exacerbation of existing problems or the emergence of new ones.
It can also be noted that the duration of the diet should not exceed a week. Addiction to this kind of food can lead to intolerance to ordinary food.
Option for fasting days
The unloading diet on baby food also gives positive results. Reviews about her are also positive. The essence of the diet is the consumption of fruit purees and mineral water. You will not find other products here.
It may seem too harsh, but the duration of such a meal does not take more than 2 days. Therefore, you do not have time to get hungry. And the result will be very good.
Estimated Diet:
- Breakfast: 2 jars of mashed pear and water.
- Lunch: 2 jars of applesauce and water.
- Dinner: 2 jars of prune puree and water.
There is also room for snacks. For snacks, you can leave 4 more jars. It is apple, pear and prune puree that are preferable, as the least caloric. Moreover, these products have a positive effect on metabolic processes in the body. In total, it is allowed to eat 10 jars of 100 grams per day.
How much can I throw off in 2 days?
The results and reviews of the diet on baby food lasting no more than 2 days suggest that you can lose 2-3 pounds and a few extra centimeters at the waist.
Basically, only the waist is losing weight. After all, it is obvious that for such a short period more significant losses are unlikely.
2 day diet benefits
The advantages include a short period and a quick result. This is an ideal option for those who want to reset the “bite” for the holidays or weekends.
In addition, this unloading is suitable for those who are preparing the body for a more serious diet. Since this type of nutrition helps cleanse the intestines, which is just what is needed for long diets. So to speak, start all over from scratch.
Another advantage: this option can be used every 7-10 days, like any other unloading diet.
Cons of a diet for 2 days
There is again a drawback in the form of a restriction on the health of the gastrointestinal tract. People with similar problems should not use this discharge without consulting their doctor.
Applying a diet more often than the specified time is also harmful. In this case, your body will do more harm than good.
Serving Option
It is slightly different from the above options but nevertheless it belongs to the category of children's diet. The point is to consume food suitable for children. However, it does not have to be in jars.
For example, instead of a child’s cottage cheese, ordinary cottage cheese may suit you. And applesauce can replace a regular apple, which can be ground in a blender.
Serving no more than 100 grams is considered another feature. Therefore, you still have to buy a few glass jars, and after you eat their contents, just put ordinary food in them. So your servings will not exceed the permissible norms. However, it is not forbidden to use mashed potatoes themselves. It can be porridge or mashed meat.
Estimated Diet:
- Breakfast: porridge and cottage cheese, total should be 200 grams.
- Second breakfast: fruit puree in the amount of 100 grams.
- Lunch: puree for children from protein products, also 100 grams. Fish or meat to choose from.
- Snack: mashed vegetables, 100 grams.
- Dinner: choose something savory. As an option - mashed meat, cottage cheese or vegetable.
As you can see, there is nothing complicated in such a diet. The menu is quite convenient and does not require serious energy costs.
How much can I throw off?
As for weight loss, about this version of the diet for baby food, the reviews are no worse than about the previous options. In one week you can lose up to 6 kilograms. Again, everything is very individual and depends on your initial data.
The benefits of a children's diet
The advantages of this option include good tolerance. The diet here is more familiar to an adult. Hunger is not felt much. It doesn’t take too much time to cook. Variety and choice are present.
With a smooth exit from the diet, the weight will hold for a long time. If you add at least some physical activity, the result will be even better.
Cons of a children's diet
As in the options above, sitting out on such a diet for a long time is not a completely safe option. The most correct decision will be a consultation with a doctor. Only he can most accurately answer you whether it is possible to adhere to such a diet in your case or whether it is better to abstain.
Someone may be upset, but pasta, buns and fried potatoes in no way belong to the children's menu. Therefore, all the harmfulness and goodies will have to be deleted for a period of restrictions. And for a lasting result, it’s better to completely remove it forever.
Which baby food company to choose?
Nowadays, the assortment of shops has a wide selection. And baby food companies are no exception. To figure out which food is better, consider several well-known brands:
- "Nutrilon Pepti". It has in its arsenal dairy mixes and cereals. Mixtures do not interest us, since you will not lose weight on them, but the porridge is very good. A feature of the Nutrilon Pepti brand is hypoallergenic products. Porridge is both dairy and dairy-free. Reviews on the Web say that the aroma is very natural and the product is delicious. The pack volume is very convenient, 225 grams. Just enough for weekly breakfasts. The bonus is that you don’t need to cook the porridge, it just dissolves.
- Nestle Products. He can offer the same thing as Nutrilon - porridge. There is also a dairy and dairy-free version. The volume of packaging is from 200 to 250 grams. According to reviews, the products of Nestle enjoy great prestige, as it does not cause problems with digestion and allergies.
- Mixture of Nan. Milk may be suitable for the first version of the diet. A Nan blend can replace one of the meals.
- "Frutonyanya" and "Agusha". A large number of compotes and fruit drinks. There are also mashed potatoes and curds.
- "Gerber" is considered one of the best manufacturers of mashed potatoes for babies. At the same time, the manufacturer produces jar volumes of 130 and 190 grams, which makes the purchase more profitable.
Where did the diet come from?
There are two personalities who consider themselves to be the creators of such an unusual menu for losing weight. And one of them is Edie Slimane, a famous fashion designer and designer. He introduced such power to his models. The guys sat on baby food to adequately demonstrate the collection of clothes from Dior.
The second person is particularly credible. After all, this is Tracy Anderson, a man who works hard on the figures of star ladies. She gained fame after offering this type of food to Jennifer Aniston. Fortunately, this advice was successful, and the actress was able to lose weight.
The fact that Tracy once sat on such a diet after her own pregnancy bribes her. Pregnancy often brings with it not only happiness, but also extra pounds. And Tracy had as many as 20.
Anderson, as a professional in her field, did not take frivolous decisions, and before trying the invented method of losing weight, she had more than one consultation with top-level nutritionists. So there was a diet on baby food.
Conclusion
Of course, this diet has its drawbacks, but there are advantages. If you leave the diet on baby food correctly, then the results will only please you. However, if you neglect your health and go against your physical abilities, the result may be disastrous.
So, the main plus of the diet is a quick loss of weight and volume. The main minus is that it is not accessible to everyone in terms of health and financial capabilities. After all, baby food is not very cheap.