Not all people are interested in how sweet affects the body. Excess white matter becomes poison over time. At the same time, many diseases are activated, immunity suffers, muscles weaken. In men, activity decreases and potency decreases. In women, hormonal failure occurs. For children, sugar is generally contraindicated.
Goodies
Can a modern person imagine his life without sugar? Without it, many dishes become tasteless, there is no saturation after eating. There is no benefit from it. On the contrary, regular consumption of sugar causes weight gain, metabolic processes are inhibited.
To show how sweet affects the body, scientists conducted experiments on rats. It was found that sugar causes addiction comparable to narcotic. It is not so simple to take and refuse at the moment your favorite donuts, chocolates, sweet tea.
To show how sweet affects the body, scientists advise giving up sugar for at least a week and looking at the result:
- The feeling of lightness in the body.
- Weight loss.
- Something like breaking is observed, a feeling of lack of sugar in food.
- Reduced allergy.
From the results of experiments by scientists on rats, one can see how sweet affects the body. Sugar causes a stronger addiction. Rats that have long consumed cocaine abandoned it in favor of sugar - if they had a choice.
Weak half of humanity
Consider how sweet affects a woman’s body. Sugar causes the development of yeast bacteria in the stomach and oral cavity. The result of a bad habit can be thrush or activation of gastric bacteria, such as Helicobacter pylori.
Let's try to explain how sweet affects a woman’s body. Sadness and depression are the result of increased sugar intake. But is glucose uplifting? If we consider sweet as a narcotic substance, then everything falls into place.
Women in a bad mood try to eat it with goodies, sweet tea. Glucose enters the brain. If they do this all the time, then the body becomes accustomed to such a state. In the absence of “white matter”, a feeling of hunger, a breakdown develops, and despondency increases.
Accordingly, to get out of the state of depression, women again try to find something sweet. Although you should refrain from sugar for at least a week - and the mood will return.
High sugar is dangerous for the fetus
Let us explain how sweet affects the body of a pregnant woman. The constant consumption of sugar with tea and other goodies leads to deviations in the health of the expectant mother:
- The enamel of the teeth deteriorates.
- Digestion is disturbed.
- Internal metabolic processes are inhibited.
- The work of the immune system is weakened.
- The body reacts more sharply to allergens.
- There is a violation of the production of hormones.
From the consequences described above, we can conclude: how the abuse of sweets affects the body of an unborn child. After all, the nutrition of the fetus depends on the state of the mother, even a bad mood changes the course of the normal development of the baby's organs. Many see the benefits of sugar intake - the mood rises and the head often ceases to hurt. But there is more harm.
A sweet environment is optimal for the development of pathogens, so all doctors recommend that you refuse to add sugar in its pure form.
Influence on the health of the baby
Moms must familiarize themselves with the question of how sweet affects the body of a newborn. Not everyone understands that the baby takes all the nutrients from the mother. Therefore, her diet also eliminates the consumption of sugar in its pure form.
Here are some examples of how sweet affects a child’s body:
- Increased reaction to allergens up to the formation of asthma.
- Overweight gain.
- The development of fungal infections, often candida.
- Violation of the circulatory system.
- Deviation in the development of the nervous system and, most importantly, the brain.
Scientists have proven that sugar slows down development. To do this, conducted experiments where they checked a group of primary school children, divided in half. One part was given for dessert sweets and drinks with sugar. Another diet included only vegetables, fruits, cereals, meat dishes.
As a result, academic performance was higher in that part of the sugar-free group. Children were more smart and energetic. So the conclusions were made: sweet in its pure form causes noticeable damage to the health of the child.
The strong half of humanity
Excessive sugar intake affects men's health. The result of a dangerous addiction is a decrease in libido, obesity, and blockage of blood vessels. Tumor formations partially arise due to the sweet.
A lot of experiments were carried out by scientists to show how sweet affects a man’s body. Prolonged excessive consumption of sugar inevitably leads to diabetes. Ability to an active lifestyle is lost, depressive moods develop.
After a month of sugar consumption, it is noticeable how sweet affects the athlete's body. Indicators in men immediately decrease, shortness of breath and daily fatigue appear. After a year, the muscular structure of the body is no longer so expressive; gradually, a person accumulates body fat.
Why does a person "cannot" live without sugar?
Most people do not think about how sweet affects the human body. On the contrary, private opinions appear that in case of loss of mood or despondency a piece of refined should be eaten. Thus, the idea that sweets are necessary for life is rooted in the heads.
Doctors and scientists recommend avoiding pure sugar in general. After all, every day he enters the body with fruits, vegetables and other products. Glucose is found in almost any food.
That portion of sugar, which is found in ordinary fruits and vegetables, is enough for a person to function normally. To add it, for example, to tea does not make sense. Scientists recommend enjoying the pure taste of drinks.
If you give up sugar for at least a month, you can subsequently notice:
- The taste of drinks becomes more saturated, and we begin to distinguish between its various notes.
- Cleverness increases.
- A good mood does not leave us.
- Interest in sports activities is reviving.
- There is no severe overwork from work.
- Do not worry about allergies, other chronic diseases are muffled.
Diabetes
The detrimental effect of sweets on the body can result in failure, in which insulin ceases to be produced. In this case, a sick person must adhere to a constant diet and periodically consume expensive pills. Each time you use pure sugar, your blood glucose level rises.
If the blood sugar level rises frequently and well above normal, then diabetes mellitus develops. This condition is possible when the body loses its ability to naturally produce insulin. Everything deteriorates significantly in the presence of other provoking factors: alcohol, fatty, reactions to poor-quality food chemicals.
Hazardous conditions are formed with increased glucose intake. The pancreas produces insulin as much as sugar we took. Disruption of the gland just causes diabetes.
Do I need to use substitutes?
In search of a safe sweetener, people choose: aspartame, sorbitol, fructose, souclam and others. Many believe that this is the best way: drink sweet tea, but do not consume sugar. However, a number of studies have shown that each substance has a side effect with prolonged use.
For example, digestion is often observed from sorbitol. Many people feel pain in the stomach after several weeks of drinking sorbitol tea. Tumor neoplasms may result from the abuse of saccharin. And aspartame allergic reactions are activated.
Scientists after years of research have come to the conclusion that substitutes are no less dangerous to human health. It will be optimal to completely refuse from sugar in its pure form, and from substitutes. Or, as an option, consume a small amount.
What foods have glucose?
Honey, dried apricots, dates are excellent natural substitutes for sweets. Dried fruits are also not recommended for abuse. To prepare various dishes, it is recommended to use fructose as a natural substance.
You can also add lactulose to tea. Carbonated sweet drinks should be discarded altogether. Marmalade and marshmallows as useful products can serve as an additive to tea. However, every day eating oriental sweets is no less dangerous.
Each vegetable and fruit contains a certain concentration of glucose, lactose. In an apple or pear, there is a sufficient daily intake of sweets for an adult. In pumpkins and bananas, the concentration of natural sugar is much higher.
Prunes, raisins, figs are themselves a sweet dish and can serve as an excellent substitute for fatty chocolates. A pumpkin stew will be better than a few sweets.
Bad teeth
All inveterate sweet tooth can be sure that their tooth enamel is damaged. Sugar environment is most favorable for bacterial growth. The latter accumulate in the interdental gaps and weaken the upper layer of enamel. It becomes thinner and subsequently becomes fragile.
Caries is a disease of the sweet tooth. Bacteria reproduce very actively. To this is added harm from the additives. Most sweets that stick to the surface of the enamel. Normal rinsing does not cleanse everything to the end, and the harmful effect on the surface of the teeth is a long time.
Caramels, candies and other similar types of papillae dissolve for a long time, which causes the destruction of enamel. In just 5 years of active consumption of such sweets and tooth enamel, most people become unusable.
The benefits of sugar: myth or reality?
Many people have found for themselves in a practical way that sweets are good. With all these beneficial aspects of sweets and chocolates, you should not forget about the dangers of sugar: when you come into contact with sweets, your body’s cells age much faster.
We list the useful properties:
- Chocolate is consumed by many to improve brain function. However, our body takes it as a presentation for an already completed thought or physical process and relaxes. If you eat chocolate for this purpose, it’s only bitter without additives: nuts, marmalade, raisins.
- Reduces moral stress in pain, menstruation. Magnesium is found in chocolate and helps to remove the terrible discomfort in the lower abdomen in women on critical days. And serotonin rises due to biscuit or ice cream, is responsible for mood.
- Carbohydrates come with sweets, and they are known to be a source of energy. The benefit of sugar ends when it becomes too much, then fat is deposited. In moderation, carbohydrates help the body stay active.
Can sugar be used without harm?
Sweet can not be harmful if a comprehensive and varied diet. In moderation, sugar is a source of energy. For a balanced diet, antioxidants are included in the food: berries (blueberries, cranberries), fresh vegetables (peppers, tomatoes, cucumbers).
It is equally important to include fiber in food, which slows down the process of glucose absorption. In large quantities, it is found in nuts, bananas, legumes, bread. Sweet tea is combined with a fresh fruit dessert. And they try to drink flour products with freshly squeezed juices.
To burn carbohydrate intake, you need an active lifestyle. It is impossible to maintain the health of the sweet tooth without sports loads.