A growing number of ways people use to lose weight. At the same time, many want to find a "magic wand" that would save them a few centimeters of volume and kilograms of weight without much effort, without grueling visits to the gym and hard diets. Of course, such a tool does not exist, and rapid weight loss is not a guarantee of maintaining the result. But we can offer one of the auxiliary methods that contributes to weight loss and heals the body - goji berry. How to take these gifts of nature for weight loss, as well as about all the beneficial properties of fruits, read below.
Goji berry description
Common Dereza - this is the name of this biological species of plants, which is also called the wolfberry. Contrary to popular belief, not all fruits in this category are poisonous. Goji berry is the best example.
It grows on bushes up to 3.5 meters high, on spiny branches with simple elliptic leaves. The fruits themselves are very similar to barberry (oblong, orange-red), but much richer in the content of nutrients. The birthplace of goji is the central part of China, where all natural plants that improve health are valued. From there, we get dried goji berries. How to take them in order to fully reveal their healing potential? We will tell about it right now.
How to lose weight with goji berries
By itself, the reception of these fruits will not give visible results, if you do not change your view of lifestyle. It is worth abandoning fast food, excess fatty and floury foods, a lot of sweets. In addition, become a supporter of a sports lifestyle and start at least with exercise in the morning. Under such conditions, losing weight with goji berries is quite realistic and quickly achievable. In addition, the body will replenish its strength, become more resistant to many diseases. In our area, fresh fruits of ordinary dereza are very rare, but in dried (whole and crushed) form they are easy to buy at a pharmacy or specialty store. How to take goji berries? They can be eaten in the form they were purchased, but there are many recipes for preparing drinks and dishes from these delicious fruits.
Goji Berry Recipes
Since they are very fragrant and sweet, they are often used as an addition to desserts: ice cream, pastries, milk porridges. Goji berry is also used in the preparation of tinctures, teas and second courses. How to take it to lose weight so that the result is maximum? Make a drink: pour 1 tbsp. l dry berries 200-300 ml of boiling water, preferably in a thermos, let it brew for at least half an hour. This norm should be drunk per day, broken down into 2-3 doses. However, you should not drink the infusion before bedtime, otherwise sleeplessness may appear.
Also, fruits are added to ordinary tea leaves when tea is prepared - a tonic aromatic drink is obtained. On a day, it is enough for an adult to eat up to 50 berries, for children to reduce the dosage by three. Another option for losing weight with goji berries is to prepare an alcohol tincture. 50 g of fruit is poured into 500 ml of vodka and put in a dark place for a week. A single dose for use - dilute 10 ml of the solution with water and drink before meals.
Fans of diet food will surely like porridge: 1 cup washed brown rice and 5 grams of goji berries, pour 2 cups of water and cook until cooked. For the best result in losing weight, it is recommended not to add sugar, salt or oil. To create the first dish, we provide a soup recipe: pour 100 g of liver with cold water, add 50 g of berries and cook. Decorate the finished dish with fresh herbs or dry herbs.
Useful properties of fruits and dishes from them
Knowing how to take goji berries and their products, you can not only get rid of extra pounds, but also improve your health. They have a beneficial effect on the body:
- support the cardiovascular system;
- reduce glucose and lipids;
- increase immunity;
- protect DNA from damage;
- support brain health, strengthen memory;
- slow down the development of cancer;
- protect the liver;
- maintain and maintain intestinal health;
- reduce the risk of colon cancer;
- increase mineral absorption;
- stabilize blood glucose levels;
- stimulate the immune system;
- provide antioxidant protection.
Ancient chinese medicine
So, even if you can’t lose weight significantly by taking these wonderful berries, you will be firmly convinced that you have brought significant benefits to the whole body. This type of wolfberry has been used since ancient times in Chinese medicine, where a shrub grows. Ancient healers 1000 years BC e. claimed that goji berries strengthen the eyes, liver, kidneys and nourish the blood. They added them to meat, soups, made wines and tea, chewed dried. In combination with other herbs, they are used to prevent aging and to treat chronic diseases: leg and lower back fatigue, liver disease, tuberculosis, hypertension, diabetes mellitus, insomnia, headaches, dizziness and tinnitus.
What to look for when buying fruits such as goji berry
"How to take for weight loss?" - An important issue, but the quality of the purchased goods is much more important. Of course, we, the buyers, can’t follow the whole process of growing, collecting and delivering berries, but we have the right to ask the seller for a product certificate - this will be one of the main requirements before buying. Fully ripened fruits have a red color, they are juicy and dense, oblong in shape. When buying dried berries, pay attention to their color, it should be red and darker: this is the guarantee that the fruits contain the maximum amount of amino acids (19) and trace elements (21). The berries are also rich in beta-carotene, along with carrots, vitamin C, like oranges, and proteins along with bee pollen. Therefore, in China they are approved as medicinal plants and natural foods.
Contraindications and reviews
Despite the fact that goji berries have a large number of positive effects on the body, they can not be taken in the following cases:
- with individual intolerance;
- at high temperature;
- pregnant and lactating women;
- with caution and under the supervision of a physician, their use is permitted for pressure surges, diabetes mellitus and pollen allergies.
As for user reviews, they are different, as are the people themselves. Someone has achieved a noticeable result and affirmatively answers the question "Taking goji berries, is it possible to lose weight?" Some do not notice weight fluctuations, but they clearly say that their health has improved. It is worth noting that exceeding the indicated daily dose causes nausea, abdominal pain and even poisoning. You need to be careful when introducing a new, yet exotic product into your diet.
Scientific research
Goji berries are increasingly advertised as a means to lose weight, and the circle of users is constantly growing. Let's find out what research was carried out with these fruits, and what properties can be argued with scientific evidence. Here are a couple of examples that have so far been studied in animals, not in humans:
- in 2004, a positive effect was proven in the treatment of diabetes (sugar levels go down, and “good” cholesterol goes up);
- in 2006, an anti-aging effect that stimulates immune function was confirmed.
All studies were carried out by Chinese scientists, but not one confirms the effect of fruits that contribute to weight loss.
We repeat for all who are interested in goji berry, how to take for weight loss: it is better to brew 1 tbsp. l fruits in a glass of water and drink 100 ml in the morning and evening. Be sure to combine with physical activity and adjust the diet, and the desired result will not be long in coming.