Many women who are prone to overweight are well aware of such a problem that when losing weight, centimeters first leave the chest and only then from the problem areas: abdomen, hips, face. Why is that? This happens because the deposition of fat goes in this order - hips-stomach-face-chest, and they go in the opposite. That is why the breast first comes under the influence of weight loss diets. And after that, it often becomes smaller and loses elasticity. But what is the joy of such weight loss, when the main dignity could not be saved? In general, is it possible to save breasts while losing weight? After all, I really want to have a thin waist, a flat tummy. But at the same time a beautiful full chest!
Lush bust and slimming
And this is possible if you know some tricks and nuances of the body when losing weight. Possessing such useful knowledge, you can bring the body into perfect condition with the lowest possible losses. So, how to maintain breasts while losing weight? After all, everyone knows that in nature there are no such methods of losing weight, when only those parts of the body that cause dissatisfaction of its owner decrease in volume. As a rule, with a gradual decrease in body weight, all its parts decrease in proportion to the fat layer beneath them.
Breast is no exception. It also has a thin fatty membrane, which is supported only by ligaments and skin. It turns out such a natural bra that covers the chest, shoulder areas and neck to the chin. It is the fat pad that makes the female bust an appetizing and attractive part of the body. When she leaves, the breast loses its shape, as does the support of the fat layer. That is why she sags. But how to maintain breasts during weight loss so that it does not sag? There are several effective methods for this. We will get to know them now.
Subcutaneous fat
However, before you talk about how to keep breast while losing weight, you need to understand why the latter decreases in the process of losing weight. Responsibility for this lies with three main factors affecting the state of the bust. We have already called one of them - this is the subcutaneous layer of fat, an integral accompanying element of any female breast. The fat surrounding the mammary gland primarily serves to protect the main functional part of the breast from the adverse effects of the external environment. That is, from the cold, heat and possible injury.
In addition, this spare fat contains a certain supply of nutrients and nutrients in such a case when the mother does not receive enough fat in carrying a child. This is a strategic resource for insuring a baby against a lack of essential substances required for the growth and normal development of a small organism. By the appearance of a woman and her general physique, it is impossible to determine how large her subcutaneous fat layer is. Sometimes quite curvaceous women have a very small layer of fat. And at the same time, slender, thin girls are surprisingly large. And the size of the female breast here is not an indicator. Since its value can be affected by the presence in a large amount of glandular tissue.
Mostly it depends on the genetic characteristics of the body. Therefore, those women who inherit a large fat layer, as well as during menopause, lose their breasts.
Therefore, many women are interested in learning how to maintain their breast shape while losing weight. This question is most relevant for them. After reaching the forty-year milestone or during menopause, the female anatomy undergoes serious changes - the glandular tissue is losing its position to the fat layer. And this happens even in cases when initially there was practically no fat in the chest or it was present there in very small quantities. So if weight loss occurs after the age of forty, the chest is guaranteed to become flat and saggy. For the filler in the form of fat will be removed, and there will be absolutely nothing to fill it with.
Cooper Bundles
Talking about how to maintain breasts during weight loss, you need to remember about another factor that affects the condition of the bust. This factor is called Cooper ligaments. They are a completely indispensable and extremely important organ in the female body. Cooper ligaments are responsible for both the shape of the breast and its tone. They can withstand all the efforts that a woman makes in her desire to lose weight.
Cooper’s ligaments are very thin ribbons of connective tissue that penetrate the interior of a woman’s chest. And they are fixed on deep skin layers. Their stretching becomes the cause of sagging glands. With a rather magnificent structure of the chest, the load on the ligaments increases, which leads to the appearance of a saggy bust. Although the ligaments are quite elastic. But the big chest is so heavy for them that it stretches and deforms the ligaments. With a large bust, it is extremely dangerous to do a cardiac charge, causing the chest to bounce. This also applies to running, because these ligaments can not be restored. Therefore, wondering about how to save breasts after losing weight, this moment should be taken into account.
From a young age you need to protect Cooper's ligaments. How to do it?
In order to ensure a high chest, it is necessary from a young age to be able to take care of the cooper ligaments, without denying yourself a quality supporting underwear. Let your breasts still do without it. In addition, during fitness classes, a specially selected bra will gently fix your bust, not allowing it to stretch your ligaments under the influence of loads.
Muscle development level
So all the same, how to keep breasts while losing weight? You need to remember about another factor - this is the level of muscle development and skin condition. And even if there are no muscles in the chest itself, but they are on the outside, and bust balls are attached to them. This is the pectoralis major muscle with the smaller ones located around it, which are the most important part of the human musculature:
- anterior dentate muscle of the costal region;
- the nearby coracoid muscle, which is part of the lateral part of the back muscle;
- biceps brachii, which holds the chest in the armpits and forearms.
The entire set of pectoral muscles is collectively called pectoral muscles. But with the help of strength exercises to make a beautiful neckline will not work. For as a result you get a pretty powerful torso that looks like a man’s. But to completely launch them to anything, because they provide breast support.
Natural skin elasticity
When thinking about how to save breasts while losing weight, it is worth remembering about the current condition of the skin. This factor is also important. The natural elasticity of the breast skin is lost over time. The physical exertion that women expose their skin to during fitness classes is not as effective in maintaining the skin of the chest in tone, like regular Pilates, stretching, yoga exercises. In addition, errors in breast skin care, a lack of protein tissue during dietary nutrition do not improve the situation.
Special diet
But how to maintain breast volume during weight loss and tighten muscles? What measures should be taken to prevent the loss of breast volume in the process of losing weight? Yes, such measures exist. The first of these is a special diet, which usually accompanies any process of weight loss. But the emphasis here is not on low-calorie foods, but on eating those foods that can affect the body in a specific way - to make a thin waist or remove fat from a stomach that delivers a bunch of unpleasant moments. At the same time, giving preference to point influence, do not rely on the promise of swift results. Quickly dropped pounds will return even faster if you do not make the diet not a temporary measure, but the norm of life.
When thinking about how to maintain breast volume during weight loss, remember that first of all you need to reduce the usual energy value of your daily menu. When drawing up a weight loss plan and inventing a menu for every day, the glycemic index of foods used in food should be taken into account. With such nutrition, the results, of course, will not please with great efficiency. But a gradual decrease in fat deposits in the body is much more useful and more comfortable than blitz weight loss. Gradually, you will become accustomed to a new way of eating and learn how to consume sweet dosed.
Constant dietary nutrition will fill the body with useful substances, replacing unhealthy foods. New taste habits will also appear, and your weight will steadily decline. A well-formed diet should include a sufficient amount of protein - this natural building material that supports strong muscles and elastic - skin tissue. Of course, it is too troublesome and not very pleasant - to break all your addictions in food and be content with what is right and usually not very tasty. But even so, you can try to save the breast while losing weight.
Exercise and exercise
The transition to dietary nutrition must necessarily be accompanied by a special set of exercises that will help to save the chest, reducing the volume of other problem areas. To do this, you should not exhaust yourself by running or jumping. Better to warm up, do stretching and dynamic yoga asanas. This type of exercise will not roughly affect Cooper’s ligaments, but will allow the muscles to provide good blood supply and make the tissues more durable and elastic. Good for this and bike, kliming, ellipsoid. Less exercise in the “face down” position, such as standing on the bar and push-ups from the floor - more exercise with the pectoral muscles that support the bust.
Tips
So how to lose breasts and tighten when losing weight? Follow these guidelines:
- Provide your breast with a quality supportive bra that prevents the breast from sagging. When playing sports, you must definitely use a special tightening top. He does not squeeze a bust and does not constrain movements.
- Begin to properly care for the decollete with cosmetics to restore skin elasticity and strength. The funds must be expensive and of high quality, very active, so that the effect is good. Lubricate with them the entire chest from the neckline to the neck in the morning and at bedtime. Do not spare the cream, apply liberally and gently rub with massage movements in an ascending direction. Over time, the skin will become more toned and tight. This will help support breast loss after weight loss.
- Sunbathing on the beach, it is imperative to use protective equipment for the decollete zone, which should have a degree of protection of at least 20. Carefully take care of the breast, clean it with cosmetic milk or tonic, use peeling to cleanse the skin, use tightening serums and creams.
Massage
Also take the time to visit the massage room so that a professional works on the elasticity of the chest area. Excellent results can provide you with a water massage. It is necessary to make circular movements in the decollete zone with a shower with cool water of medium pressure. Regular procedures perfectly tone the chest and tighten it.
Conclusion
Now you know how to save breasts when losing weight, what is worth doing and what is not. If you decide to get rid of your extra pounds, take enhanced care of your breast so that it does not lose its splendor and attractiveness. Do not pay attention to the troublesome permanent procedures. After all, the reward will be you high elastic breasts - the pride of every real woman!